Health — Diet & Weight — April 12th, 2024

Brain Boosters: 12 Memory-Enhancing Foods for Your Cognitive Health
These foods will help you maintain a healthy brain and may even prevent conditions like dementia.
April 12th, 2024 — Source

Choosing sugary drinks over fruit juice for toddlers linked to risk of adult obesity
Consuming sugar-sweetened drinks in the first few years of childhood can be linked to poor diet patterns that increase the risk of obesity in later life, according to a new study by the School of Psychology at Swansea University.
April 12th, 2024 — Source

Emulsifiers Make Food Appetizing yet Bring Health Dangers
Creamy, thick, and velvety: Without emulsifiers, your favorite ice cream or muffin might not taste the same. Yet research warns that there is a darker side to these substances, from polysorbate-80 to carrageenan. Evidence links emulsifiers with upset gut microbiome, inflammation, and several conditions, from heart attacks to breast cancer.
April 12th, 2024 — Source

No, beetroot isn't vegetable Viagra. But here's what else it can do
Beetroot has been in the news for all the wrong reasons. Supply issues in recent months have seen a shortage of tinned beetroot on Australian supermarket shelves. At one point, a tin was reportedly selling on eBay for more than A$65.
April 12th, 2024 — Source

PFAS exposure from high-seafood diets may be underestimated, finds study
A Dartmouth-led study suggests that people who frequently consume seafood may face an increased risk of exposure to PFAS, the family of ubiquitous and resilient human-made toxins known as "forever chemicals."
April 12th, 2024 — Source

Health — Diet & Weight — April 11th, 2024

Arkansas Led the Nation in Measuring Obesity in Kids. Did It Help?
Sixth-grade boys were lining up to be measured in the Mann Arts and Science Magnet Middle School library. As they took off their shoes and emptied their pockets, they joked about being the tallest.
April 11th, 2024 — Source

Parents tending backyard poultry can pass along dangerous salmonella to infants
A days-old newborn in Oregon was sickened with salmonella that may have been transmitted from parents who tended infected poultry located 150 miles away, a new report finds. The work is published in the journal MMWR. Morbidity and Mortality Weekly Report.
April 11th, 2024 — Source

Health — Diet & Weight — April 10th, 2024

Analysis finds mixed diets balance nutrition and reduce carbon footprints
A new study led by researchers at the University of Tokyo explores this issue following a more nuanced dish-level approach. What we eat can impact our health as well as the environment. Many studies have looked at the impacts of diets in very general terms focused at the level of food groups. The research is published in the journal Science Advances.
April 10th, 2024 — Source

Drinking apple cider vinegar may help with weight loss but its health benefits are overstated
Each morning at breakfast, my partner gives me orange juice that tastes more sour than expected. One day, she explained that she adds apple cider vinegar to improve my health.
April 10th, 2024 — Source

Ultra-processed foods found to pose risk for respiratory diseases
New research by SAHMRI and the University of Adelaide has shown a diet high in ultra-processed foods (UPF) significantly increases the risk of death from chronic respiratory diseases.
April 10th, 2024 — Source

Health — Diet & Weight — April 6th, 2024

Waist-to-height ratio bests BMI for predicting fat mass in children
Waist circumference-to-height ratio (WHtR) is an inexpensive alternative to body mass index (BMI) for predicting fat mass (FM) in pediatric patients, according to a study published online March 5 in Pediatric Research.
April 6th, 2024 — Source

Health — Diet & Weight — April 4th, 2024

BMI influences efficacy of nerve-stimulation treatment for sleep apnea, study finds
A nerve-stimulation treatment for obstructive sleep apnea that originally was approved only for people with body mass indexes (BMIs) in the healthy range recently was extended to patients with BMIs up to 40, a weight range generally described as severely obese. A healthy BMI ranges from 18.5 to 24.9.
April 4th, 2024 — Source

From gut to mind: Exploring prebiotics and probiotics as dual fighters against depression and obesity NewsGuard 100/100 Score
Depression is among the most prevalent and potentially serious mental health disorders, accounting for up to 800,000 suicides a year. The risk factors for depression have, therefore, undergone much exploration.
April 4th, 2024 — Source

Health — Diet & Weight — April 2nd, 2024

Bariatric arterial embolization safe, effective in patients with severe obesity
Bariatric arterial embolization (BAE) is feasible, effective, and well tolerated among patients with severe obesity, according to a study presented at the annual meeting of the Society of Interventional Radiology, held from March 23 to 28 in Salt Lake City.
April 2nd, 2024 — Source

Can sugar-free biscuits cut appetite in overweight adults? New study explores
In a recent study published in EBioMedicine, a team of scientists evaluated the changes in endocrine responses and appetite associated with acute and repeated exposures to sweeteners and sweetness enhancers such as Stevia and Neotame and compared it to that of sucrose in an overweight or obese adult study population.
April 2nd, 2024 — Source

Combining food taxes and subsidies can lead to healthier grocery purchases for low-income households
A new study that models the combined effects of a sugar-based tax on beverages and targeted subsidies for minimally processed foods and drinks has found that under these policies, low-income consumers would purchase fewer sugar-sweetened beverages and more fruits, vegetables, and healthier drinks, particularly in households without children.
April 2nd, 2024 — Source

Considering taking a weight-loss drug like Ozempic? Here are some potential risks and benefits
After weight-loss drugs like Ozempic exploded onto the market, celebrities and social media influencers were quick to spruik their benefits, leading to their rapid rise in use. In the last three months of 2022, clinicians in the United States alone wrote more than nine million prescriptions for these drugs.
April 2nd, 2024 — Source

Lower-Income Americans at Higher Risk of Death From Excess Salt
Eating food with high amounts of salt has long been linked to a greater risk of high blood pressure and heart disease. But much of the research on salt's effects have been with middle- and upper-income populations.
April 2nd, 2024 — Source

Majority of people with heart disease consume too much sodium, research finds
Individuals with heart disease stand to gain the most from a low-sodium diet but, on average, consume over twice the recommended daily sodium intake, according to a study being presented at the American College of Cardiology's Annual Scientific Session.
April 2nd, 2024 — Source

Study finds elevated sodium consumption in heart disease patients
Individuals with heart disease stand to gain the most from a low-sodium diet but, on average, consume over twice the recommended daily sodium intake, according to a study being presented at the American College of Cardiology's Annual Scientific Session.
April 2nd, 2024 — Source

Health — Diet & Weight — March 29th, 2024

Acidophilus
Acidophilus, also called Lactobacillus acidophilus, is a bacterium found in the mouth, intestine and vagina. It's used as a probiotic. Probiotics are live microorganisms meant to keep or improve the good bacteria in the body. Each type of probiotic supplement, and each strain of each type, works in different ways.
March 29th, 2024 — Source

How might fiber lower diabetes risk? Your gut could hold the clues
Eating more dietary fiber may help prevent type 2 diabetes by promoting beneficial gut bacteria and substances produced during metabolism, according to new research in Hispanic adults.
March 29th, 2024 — Source

How WW, Noom Say They're Filling Obesity Medicine Gaps
It could be a case of: if you can't beat 'em, join 'em. Commercial weight loss companies like WeightWatchers, Noom, and Calibrate, which were around before the explosion in popularity of some weight loss medications, now offer them to their members.
March 29th, 2024 — Source

Researchers discover skin biomarkers in infants that predict early development of food allergies
Food allergies occur often in childhood and can be severe or even fatal. Researchers at National Jewish Health are working to develop a program to prevent food allergies and have now identified early predictors of the condition.
March 29th, 2024 — Source

Study examines meat consumption's impact on mortality risk in the frail
Frailty, a clinical syndrome affecting almost 10% of the elderly, undermines their ability to handle stress.
March 29th, 2024 — Source

Study reveals obesity's link to increased risk of multiple sclerosis and ischemic stroke NewsGuard 100/100 Score
In a recent study published in Scientific Reports, researchers from China used Mendelian randomization (MR) to assess the genetic relationship between body mass index (BMI) and multiple neurological diseases.
March 29th, 2024 — Source

Up to 30 percent of CVD mortality attributable to excess salt intake
Excess sodium intake is associated with 10 to 30 percent of cardiovascular disease (CVD) mortality, according to a study published online March 26 in JAMA Network Open.
March 29th, 2024 — Source

Health — Diet & Weight — March 28th, 2024

Best BBQ Sauces for 2024
Treat your friends and neighbors at your next barbecue with one of these sauces.
March 28th, 2024 — Source

Chick-fil-A is putting antibiotics back in its chicken: What that means for consumers
Since 2014, Chick-fil-A has promised its chicken would be antibiotic-free, but this spring the popular fast food chain will start serving chicken that may contain antibiotics.
March 28th, 2024 — Source

Hazardous mold contaminates many food staples: What you should know about mycotoxins
Mycotoxins are substances produced by mold that poison food. They are harmful to humans and animals when consumed. According to the Food and Agricultural Organization (FAO), about 25% of the world's agricultural harvests are contaminated by mycotoxins.
March 28th, 2024 — Source

More Women Are Drinking Themselves Sick. The Biden Administration Is Concerned.
When Karla Adkins looked in the rearview mirror of her car one morning nearly 10 years ago, she noticed the whites of her eyes had turned yellow.
March 28th, 2024 — Source or Watch Video

Study finds those with obesity genes need to exercise more for same results
A new study published on March 27 in the journal JAMA Network Open determines that those struggling with obesity genes will have to exercise more to have equivalent results as those who don't have obesity genes. Head below to learn more.
March 28th, 2024 — Source

Study shows obesity in childhood associated with more than double the risk of developing multiple sclerosis
New research to be presented at this year's European Congress on Obesity held in Venice, Italy (12--15 May), shows that having obesity in childhood is associated with more than double the risk of later developing multiple sclerosis. The study is by Professor Claude Marcus and Associate Professor Emilia Hagman, Karolinska Institutet, Stockholm, Sweden, and colleagues.
March 28th, 2024 — Source

Health — Diet & Weight — March 27th, 2024

Chocolate that brings joy to your gut health and your tastebuds
While many of us enjoy chocolate throughout the year, Easter is of course synonymous with its consumption in a range of forms; be it dark, milk, white, egg or bunny-shaped.
March 27th, 2024 — Source

Beneath the hype, weight loss drugs may drive big changes in public health
With Oprah's recent primetime special about weight loss, you could say that obesity drugs like Ozempic, Wegovy and Mounjaro have reached the pinnacle of pop culture. But an important story about public health is developing as well: eliminate obesity, and you potentially eliminate diabetes, heart disease, stroke and cancer.
March 27th, 2024 — Source

Food matters: Healthy diets increase the economic and physical feasibility of 1.5°C target
A new study published in Science Advances finds that a more sustainable, flexitarian diet increases the feasibility of the Paris Agreement climate goals in different ways.
March 27th, 2024 — Source

Higher genetic risk of obesity means working out harder for same results, study shows
Persons with a higher genetic risk of obesity need to work out harder than those of moderate or low genetic risk to avoid becoming obese, according to a Vanderbilt University Medical Center (VUMC) paper published in JAMA Network Open.
March 27th, 2024 — Source

Incorporate More Protein Into Your Diet With These 7 Simple Strategies
Whether you're reaching for a fitness goal or just trying to stay on top of your wellness, you might need to add more protein to your meals.
March 27th, 2024 — Source

Is smoking linked to abdominal obesity?
Previously, Mendelian randomization (MR) studies have explored the causal relationship between smoking and abdominal obesity using a single genetic variant for smoking heaviness. Similarly, a recent Addiction study uses multiple genetic instruments to estimate the causal relationship between smoking and abdominal obesity.
March 27th, 2024 — Source

On nutrition: Eggs-tra nutrition
We've identified Easter with eggs for a very long time, according to historians.
March 27th, 2024 — Source

Health — Diet & Weight — March 25th, 2024

Confusing assistance requirements contribute to food insecurity among college students
Food insecurity among college students is associated with negative physical and mental health and lower academic performance and graduation rates. A recent research study in the Journal of Nutrition Education and Behavior investigates why over half of college students eligible for the Supplemental Nutrition Assistance Program (SNAP)—the nation's largest food assistance program—do not apply.
March 25th, 2024 — Source

Higher BMI variability linked to adverse cardiovascular disease events
Higher body mass index (BMI) variability is associated with adverse cardiovascular disease (CVD) events, according to a study published online March 21 in JAMA Network Open.
March 25th, 2024 — Source

Food prices will climb everywhere as temperatures rise due to climate change
Climate change, and specifically rising temperatures, may cause food prices to increase by 3.2% per year, according to a new study by researchers in Germany. As climate change continues to worsen, this price inflation will mean more and more people around the world don't have a varied and healthy diet, or simply don't have enough food.
March 25th, 2024 — Source

Overweight and obesity in 3- and 4-year-olds has decreased after the pandemic NewsGuard 100/100 Score
The prevalence of overweight and obesity in the group of 3- and 4-year-olds in Sweden has decreased after the pandemic. The increase during the pandemic thus appears to have been temporary. These are the findings of a study conducted at the University of Gothenburg and Uppsala University.
March 25th, 2024 — Source or Source

Study investigates the relationship between dietary inflammatory index and stroke risk in US adults NewsGuard 100/100 Score
A recent study in Scientific Reports indicates a positive correlation between elevated Dietary Inflammatory Index (DII) scores and increased parameters related to insulin resistance among American adult populations.
March 25th, 2024 — Source

Health — Diet & Weight — March 22nd, 2024

An avocado a day may improve overall diet quality, researchers report
Eating one avocado per day may improve overall diet quality. A recent study found that the participants who had an avocado per day significantly increased their adherence to dietary guidelines.
March 22nd, 2024 — Source or Source

Anker's Eufy P3 is a smart scale with great accuracy at a fair price
You get a lot with the P3 for under $100, including solid accuracy
March 22nd, 2024 — Source

Is active screening for tuberculosis among vulnerable populations cost-effective?
Early detection and prompt treatment of tuberculosis (TB) are the main pillars on the way to ending TB as they help prevent further transmission. Finding those at risk of developing infection, however, requires extra efforts, particularly in settings where TB incidence levels are generally low, i.e., when there are less than 10 TB cases per 100,000 population.
March 22nd, 2024 — Source

New genomic method offers diagnosis for patients with unexplained kidney failure
Scientists have identified a new method of analyzing genomic data in a major discovery that means patients with unexplained kidney failure are finally getting a diagnosis.
March 22nd, 2024 — Source

New brain discovery could help in the fight against obesity
One of the largest threats to human health is obesity, but now researchers from the University of Aberdeen Rowett Institute have made an important discovery in how the brain controls food intake.
March 22nd, 2024 — Source

No consistent pattern found in health responses to blueberry interventions, study shows
In a recent study published in Nutrients, researchers conducted a blueberry intervention using quartile divisions to define inter-individual responses in vascular and cognitive endpoints following a particular dietary intervention.
March 22nd, 2024 — Source

Q&A: How can we get more people to eat climate-smart?
In a new study, Patricia Eustachio Colombo and her colleagues have developed suggestions for healthy and climate-friendly dietary patterns. Now, it's just a matter of getting us to adopt them.
March 22nd, 2024 — Source

Researchers determine underlying mechanisms of inherited disorder that causes bone marrow failure
An international study led by researchers from Children's Hospital of Philadelphia (CHOP) has discovered an important biological cause of Fanconi anemia, a rare inherited disorder that almost universally leads to bone marrow failure. The researchers also confirmed that a readily available bile acid may help correct some of these biological issues and provide more options for potential treatment. The findings were recently published by Nature Communications.
March 22nd, 2024 — Source

Sweeteners and sweetness enhancers show promise for weight control
New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), suggests that replacing sugar-sweetened food and drinks with low/no energy sweetened products can help weight control for at least one year after rapid weight loss in adults, without increasing the risk of type 2 diabetes or cardiovascular disease.
March 22nd, 2024 — Source

Scientists close in on TB blood test that could detect millions of silent spreaders
Scientists have taken a major step towards developing a blood test that could identify millions of people who unknowingly spread tuberculosis.
March 22nd, 2024 — Source

The genomic architecture of inherited DNA variants
You have your mother's eyes and your father's smile, but genetics is much more than just what's on the surface. In a study that spans more than a decade, researchers at Baylor College of Medicine have looked at generations of families in a specific population to reveal the role newly inherited DNA variants play on recessive disease traits, and in the process, they have created a population specific database revealing unique DNA information unseen in larger cohorts.
March 22nd, 2024 — Source

UCLA researchers develop promising vaccine against deadly melioidosis bacterium NewsGuard 100/100 Score
In a mouse study, UCLA researchers tested a vaccine against the bacterium that causes melioidosis and found it was highly protective against the disease, which is endemic in many tropical areas, causing approximately 165,000 cases with 89,000 fatalities around the world each year.
March 22nd, 2024 — Source

Vitamin supplements versus a balanced diet? No contest
Global consumers spent more than $177 billion dollars on dietary supplements in 2023, with at least a quarter of that—roughly $45 billion or more—purchased by Americans, according to a study by Grand View Research, a U.S.-based research and marketing firm.
March 22nd, 2024 — Source

Health — Diet & Weight — March 20th, 2024

Craving snacks after a meal? It might be food-seeking neurons, not an overactive appetite
Psychologists have discovered a circuit in the brain of mice that makes them crave food and seek it out, even when they are not hungry. When stimulated, this cluster of cells propels mice to forage vigorously and to prefer fatty and pleasurable foods like chocolate over healthier foods like carrots.
March 20th, 2024 — Source

Decoding caffeine: Benefits, risks and common myths from a medical toxicologist
In the bustling world of academia—where late nights and early mornings are often the norm—caffeine reigns supreme as an elixir of productivity.
March 20th, 2024 — Source

East Greenlanders have large amounts of environmental toxins in their bodies, and it has to do with what they eat
Every second, the Gulf Stream pushes more than 150 million cubic liters of warm water from the Caribbean Sea northwards. The warm water flows south of Iceland and into the North Sea, where it keeps the climate mild and wet in the surrounding countries.
March 20th, 2024 — Source

Fish fed to farmed salmon should be part of our diet, too, study suggests
The public is being encouraged to eat more wild fish, such as mackerel, anchovies and herring, which are often used within farmed salmon feeds. These oily fish contain essential nutrients including calcium, B12 and omega-3, but some are lost from our diets when we just eat the salmon filet.
March 20th, 2024 — Source

Incorporate More Protein Into Your Diet With These 7 Simple Strategies
Whether you're reaching for a fitness goal or just trying to stay on top of your wellness, you might need to add more protein to your meals.
March 20th, 2024 — Source

Garlic chicken without garlic? Critics think Amazon recipe book was cooked up by AI
Twitter tipster points to suspicious signs from author producing thousands of recipes
March 20th, 2024 — Source

Health — Diet & Weight — March 18th, 2024

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
An analysis of over 20,000 U.S. adults found that people who limited their eating to less than 8 hours per day, a time-restricted eating plan, were more likely to die from cardiovascular disease compared to people who ate across 12-16 hours per day, according to preliminary research presented at the American Heart Association's Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024, March 18- 21, in Chicago. The meeting offers the latest science on population-based health and wellness and implications for lifestyle
March 18th, 2024 — Source

Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More
This timeless ingredient is probably already in your kitchen, but can it boost your wellness?
March 18th, 2024 — Source

Best smart scales with iPhone sync for Apple's Health app
Whether you're trying to lose a few pounds and track your weight for other purposes, smart scales that sync data to the iPhone can be a fun and useful way to keep an eye your status.
March 18th, 2024 — Source

Brewing kombucha in silicone bags makes for less alcohol, faster process
Using glucose instead of sucrose also results in less alcohol and less sour vinegar taste
March 18th, 2024 — Source

Could a probiotic for your house help to prevent asthma and keep illness at bay?
Homes have become 'too clean' and could benefit from the introduction of 'healthy germs' which introduce friendly bacteria to potentially stave off a host of childhood illnesses, including asthma, experts suggest.
March 18th, 2024 — Source

Efforts to limit fast food near homes need rethinking, researcher says
Amid an obesity epidemic in the United States, you may have heard of efforts to eliminate "food deserts," or areas with few healthy food options, and limit fast-food chains near where people live.
March 18th, 2024 — Source

Guide to herbs and spices
Herbs and spices can make a meal sing by boosting or blending flavors to create a taste experience.
March 18th, 2024 — Source

Industrial societies losing healthy gut microbes, finds study
important part of our daily diet. But what is fiber, and why is it healthy? Fiber is cellulose, the stringy stuff that plants are made of. Leaves, stems, roots, stalks, and tree trunks (wood) are made of cellulose. The purest form of cellulose is the long, white fibers of cotton. Dietary fiber comes from vegetables or whole grain products.
March 18th, 2024 — Source

Intermittent food intake activates a 'GPS gene' in liver cells, thus completing the development of the liver after birth
In mammals, the liver detects the body's energy demand at any given moment and mobilizes nutrient reserves to meet it. It is a vital function that is subdivided into multiple tasks: from releasing glucose into the blood when the hormone insulin alerts about a need for energy, to synthesizing essential fats or proteins. These tasks fall to the hepatic cells, the hepatocytes, which take care of one or the other depending on their spatial position in the liver.
March 18th, 2024 — Source

Kallistatin expression increases after weight loss, study reveals NewsGuard 100/100 Score
After weight loss, people with overweight and obesity express more of the protein Kallistatin in subcutaneous white adipose tissue. This was demonstrated by researchers from the DZD in a recent study. In addition, Kallistatin improves metabolism and could open up new therapeutic options for people with obesity and type 2 diabetes in future. The results have now been published in Molecular Metabolism.
March 18th, 2024 — Source or Source

Overeating and starving both damage the liver: Cavefish provide new insight into fatty liver disease
Fatty liver, which can lead to liver damage and disease, can occur from both overeating and starvation. Now, new research shows how naturally starvation-resistant cavefish, unlike other animals, are able to protect their liver and remain healthy. The findings have implications for understanding and potentially addressing liver conditions in humans.
March 18th, 2024 — Source

Overweight primary school girls more likely to seek doctor's help for musculoskeletal problems
Primary school girls between the ages of 4 and 11 with a body mass index (BMI) considered overweight or obese are more likely to see a family doctor (GP) at least once about musculoskeletal problems than their healthy weight peers, suggests research, focused on one area of London and published online in the Archives of Disease in Childhood.
March 18th, 2024 — Source

Researcher: Almost 50% of adult South Africans are overweight or obese. Poverty and poor nutrition are largely to blame
Malnutrition, in all its forms, includes undernutrition (wasting, stunting, underweight), inadequate vitamins or minerals, overweight and obesity.
March 18th, 2024 — Source

Study reveals safety and acceptability of very low calorie diets in teenagers with obesity NewsGuard 100/100 Score
Short-term very low calorie diets are safe for teenagers living with moderate to severe obesity when closely monitored by an experienced dietitian, new research to be presented at the European Congress on Obesity (ECO 2024), has found.
March 18th, 2024 — Source

Think Twice Before Eating That Leftover Rice. Your Stomach May Thank You
Learn why leftover rice poses a risk of food poisoning and how to avoid it.
March 18th, 2024 — Source

Weight loss caused by common diabetes drug tied to 'anti-hunger' molecule in study
An "anti-hunger" molecule produced after vigorous exercise is responsible for the moderate weight loss caused by the diabetes medication metformin, according to a new study in mice and humans. The molecule, lac-phe, was discovered by Stanford Medicine researchers in 2022.
March 18th, 2024 — Source

Health — Diet & Weight — March 15th, 2024

Eating cruciferous vegetables while breastfeeding may give infants a healthy start
Researchers from Texas A&M Health have found that breastfeeding mothers who eat vegetables such as broccoli and cabbage could pass along health benefits to their nursing infants.
March 14th, 2024 — Source

Fatty food before surgery may impair memory in old, young adults
Eating fatty food in the days leading up to surgery may prompt a heightened inflammatory response in the brain that interferes for weeks with memory-related cognitive function in older adults—and new research in animals suggests, even in young adults.
March 14th, 2024 — Source

Large-scale study explores genetic link between colorectal cancer and meat intake
In one of the largest ever gene-environment interaction studies of red meat and colorectal cancer, which explored the impact of red meat consumption on a person's cancer risk based on their genotype, researchers have identified two genetic markers that may help explain the association between the two and explain why some people face a higher cancer risk.
March 14th, 2024 — Source

Snakes: The new, high-protein superfood
Farmed pythons may offer a sustainable and efficient new form of livestock to boost food security, according to new research from Macquarie University.
March 14th, 2024 — Source

Study uncovers novel mechanisms behind food allergies
A recent Northwestern Medicine study has shed light on the mechanisms of a specific protein that is necessary for the production of IgA antibodies in the gut in response to food allergens, according to findings published in the journal Mucosal Immunology.
March 14th, 2024 — Source

The efficacy of the Mediterranean diet on health outcomes in adults with cancer
Cancer treatment is often associated with undue weight gain, mostly due to fat deposition. The Mediterranean diet (MED diet) may help support such patients during this period. A new study published in the European Journal of Clinical Nutrition explores the safety and benefits of this diet in adults with cancer, in addition to its feasibility in this population.
March 14th, 2024 — Source

Uncooked morel mushrooms proved fatal for Montana diners
A salmon-and-mushroom sushi roll proved deadly for two restaurant patrons in Montana last year, and experts are sounding the alarm on the dangers of undercooked morel mushrooms.
March 14th, 2024 — Source

Health — Diet & Weight — March 14th, 2024

A healthier diet is linked with a slower pace of aging, reduced dementia risk, study shows
A healthier diet is associated with a reduced dementia risk and slower pace of aging, according to a new study. The findings show that a diet-dementia association was at least partially facilitated by multi-system processes of aging. Until now, the biological mechanism of this protection was not well understood.
March 14th, 2024 — Source

Bariatric surgery linked to heart health improvements in people with severe obesity
Bariatric surgery may result in significant cardiometabolic improvements, particularly among younger, female, or white people and those without comorbidities, according to new research, titled "Cardiometabolic Improvements After Metabolic Surgery and Related Pre-surgery Factors," published in the Journal of the Endocrine Society.
March 14th, 2024 — Source

Offering nutritious meals to students can improve diets and counter obesity across Europe
When the lunch bell rings at the Sancta Maria primary school in the Belgian city of Leuven, standard packed meals aren't on the menu for dozens of hungry children.
March 14th, 2024 — Source

Only one in five state Medicaid programs covers weight loss medications: Study
Mounting evidence suggests that FDA-approved weight loss medications, such as Wegovy, not only help patients lose weight but also protect against complications from obesity such as cardiovascular disease. In 2021, 40 percent of patients enrolled in Medicaid had obesity. The high cost of these drugs has raised concerns about affordability, both for patients and public insurance programs.
March 14th, 2024 — Source

Study reveals disturbing dietary trends in North India
Researchers at The George Institute for Global Health India, in collaboration with the Postgraduate Institute of Medical Education and Research (PGIMER) in Chandigarh, have conducted a comprehensive study on the dietary habits of North Indian populations, focusing on the intake of sodium, potassium, phosphorus, and protein, that have an impact on the risk of development of non-communicable diseases such as hypertension, cardiovascular disease, and chronic kidney disease—fast-growing health challenges in the country.
March 14th, 2024 — Source

Too much of a food thing: A century of change in how we eat
Think about the last meal you ate. Whether it was a reheated plate of takeout food, a cornucopia of fresh fruit or something in between, it probably would have been unfathomable to most people a century ago.
March 14th, 2024 — Source

Urban humans have lost much of their ability to digest plants
Rural populations still have lots of the gut bacteria that break down cellulose.
March 14th, 2024 — Source

Health — Diet & Weight — March 11th, 2024

Adding folic acid to table salt could prevent life-threatening birth defects
A team of international researchersâ€"including experts from the University of Central Florida and Emory University has proven, for the first time in a field study, that using folic acid-fortified iodized table salt can prevent multiple severe birth defects.
March 11th, 2024 — Source

Can an apple a day truly keep the doctor away? It's not that simple
A viral trend on TikTok has users sharing generational myths their parents told them. From how drinking water at night can cause nightmares to howâ€"if swallowedâ€"chewing gum can stay in your stomach for seven years. Health experts jumped on the trend to talk about the apple-a-day lore.A viral trend on TikTok has users sharing generational myths their parents told them. From how drinking water at night can cause nightmares to howâ€"if swallowedâ€"chewing gum can stay in your stomach for seven years. Health experts jumped on the trend to talk about the apple-a-day lore.
March 11th, 2024 — Source

Choosing the right fat for keto diets: Fish oil's significant role in cancer prevention
In a recent study published in Scientific Reports, researchers used murine (A/J mice) models to evaluate the anti-cancer efficacy of different oils consumed as a part of ketogenic diets (KDs).
March 11th, 2024 — Source

Dietitian breaks down the science, sifts through the myths, and offers a different way to think about food
With so many types of diets being promoted online and on social media, a leading dietitian says flexibility is more sustainable than a rigid diet plan.
March 11th, 2024 — Source

International conference champions health benefits of intermittent fasting and Ramadan
International experts have lent intermittent fasting and Ramadan fasting their support, saying going without food even for short periods can help alleviate the adverse impact of a host of health problems.
March 11th, 2024 — Source

Iron restriction keeps blood stem cells young, researchers find
As we age, our hematopoietic (blood-forming) stem cells (HSCs) become less able to produce new red and white blood cells and other vital blood componentsâ€"contributing to chronic inflammation and accelerating the onset of blood cancers and degenerative diseases.
March 11th, 2024 — Source

Lighting the way to noninvasive blood glucose monitoring using portable devices
Diabetes is a prevalent disease that, unfortunately, still has no cure. People with diabetes need to monitor their blood glucose levels (BGLs) regularly and administer insulin to keep them in check. In almost all cases, BGL measurements involve drawing blood from a fingertip through a finger prick.
March 11th, 2024 — Source

Obesity associated with poorer mental health, especially in women
A trio of mental and physical health researchers with University College Cork's School of Public Health, has found evidence of poorer mental health in middle-aged to older people with obesity, independent of disease and lifestyle factors.
March 11th, 2024 — Source

Research highlights benchmarks for food safety standards
Australia's high standards for food safety inspections set the bar high for cafes, restaurants and other shop owners to maintain hygiene standards, but new research by environmental health experts promotes the potential for more uniform and possible improvements in guidelines and training around the world.
March 11th, 2024 — Source

Sleeping More May Reduce Your Risk of Diabetes
A study on insulin resistance in women adds to existing evidence on the link between sleep and how the body uses blood sugar.
March 11th, 2024 — Source

Sun plus certain foods, meds can bring on 'margarita rashes'
Slicing some fresh limes for that margarita savored in the sun could be a bad combo for some people's skin, dermatologists warn.
March 11th, 2024 — Source

Health — Diet & Weight — March 8th, 2024

A number of teens meet criteria for metabolic, bariatric surgery: Study
A large percentage of adolescents meet eligibility criteria for metabolic and bariatric surgery (MBS), according to a study published online Feb. 27 in Pediatrics.
March 8th, 2024 — Source

AI predicts healthiness of food menus and highlights 'double burden' of unhealthy food environment in deprived areas
Scientists at the University of Cambridge have used artificial intelligence to predict the healthiness of cafe, takeaway and restaurant menus at outlets across Britain and used this information to map which of its local authorities have the most and least healthy food environments.
March 8th, 2024 — Source

Diabetes drug dulaglutide may reduce symptoms of depression
A recent Brain and Behavior study investigated the antidepressant effect of dulaglutide and the mechanism that underlies this effect.
March 8th, 2024 — Source

How a common food ingredient can take a wrong turn, leading to arthritis
A University of Colorado Department of Medicine faculty member says she and her colleagues have identified the means in which bacteria in the digestive system can break down tryptophan in the diet into an inflammatory chemical that primes the immune system towards arthritis.
March 8th, 2024 — Source

How to fast safely during Ramadan: What the science shows
For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month and this year starts on March 11. During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking and sex, between dawn and sunset each day.
March 8th, 2024 — Source

New weight loss pill more effective than Ozempic: Novo Nordisk
An experimental new weight loss pill from Danish pharmaceutical giant Novo Nordisk could be twice as effective as its blockbuster Ozempic and Wegovy jabs, early results from a small trial have suggested, sending the firm's shares soaring.
March 8th, 2024 — Source

Reduced red meat intake could hit Scotland climate goals
Scotland could make significant progress towards its climate change targets by reducing meat consumption in line with existing dietary advice, research shows.
March 8th, 2024 — Source

Health — Diet & Weight — March 6th, 2024

Can You Really Lose Weight With Two Workouts a Week?
A recent study suggested that concentrating all your exercise into just 1 or 2 days could work as well for fat loss as spreading it throughout the week.
March 6th, 2024 — Source

Consuming refined carbs might be linked to perceived facial attractiveness
Acute and chronic consumption of high-glycemic food was associated with lower attractiveness ratings, independent of factors such as BMI and age
March 6th, 2024 — Source

FDA clears first OTC continuous blood glucose monitor
The U.S. Food and Drug Administration on Tuesday approved the country's first over-the-counter continuous glucose monitor for type 2 diabetes.
March 6th, 2024 — Source

FDA approves first iPhone-enabled blood glucose monitor without a prescription
The dream of an Apple Watch which can take blood sugar readings may be some time off yet, but if you want an iPhone-enabled blood glucose monitor, you will soon be able to buy one without a prescription.
March 6th, 2024 — Source

Study finds consuming refined carbs might be linked to perceived facial attractiveness
In a new study, participants' levels of consumption of refined carbohydrates were statistically linked with their facial attractiveness as rated by heterosexual volunteers of the opposite sex. Visine and colleagues at the University of Montpellier, France, present these findings in the open-access journal PLOS ONE.
March 6th, 2024 — Source

Study reveals mechanisms behind antidepressant effects of diabetes drug
Research in animals has shown that the diabetes drug dulaglutide, which is a glucagon-like peptide-1 (GLP-1) receptor agonist may reduce symptoms of depression. A new study published in Brain and Behavior reveals the mechanisms that are likely involved.
March 6th, 2024 — Source

Thinking of switching to Quorn? It could help lower bad cholesterol by 10%
Research has shown that mycoprotein, which is a fungal-derived food source rich in fiber and protein, is effective in reducing serum cholesterol concentrations. However, the validity of these findings in home-based settings remains to be established.
March 6th, 2024 — Source

Health — Diet & Weight — March 4th, 2024

Can the modulation of the gut microbiome using a prebiotic improve muscle function and cognition?
In a recent study published in Nature Communications, researchers examined the efficacy of a prebiotic in improving muscular and cognitive performance versus a placebo among elderly individuals.
March 4th, 2024 — Source

How You Eat Influences How You Sleep. Here's How to Eat Right for the Best Sleep Ever
What you eat and how you sleep are closely connected. But is your poor diet the chicken or egg of your sleep problems?
March 4th, 2024 — Source

Increased adherence to DASH diet related to decreased probabilities of metabolic disease conditions among adolescents, particularly overweight girls
In a recent study published in Scientific Reports, researchers evaluated the relationship between Dietary Approaches to Stop Hypertension (DASH) and metabolic health status among Iranian overweight and obese adolescents.
March 4th, 2024 — Source

Low birthweight coupled with overweight in 20s linked with 'massive risk' of early type 2 diabetes in men
New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May) and published in Diabetologia suggests that having a low birthweight together with being overweight in young adulthood (but not childhood) contributes to the development of type 2 diabetes at an early age (59 years or younger) in men.
March 4th, 2024 — Source

New research shows swapping meat for mycoprotein-containing food lowers bad cholesterol by 10%
Regularly substituting meat for mycoprotein such as Quorn could help to lower bad cholesterol by 10%, which is comparable to switching to a Mediterranean or vegan diet.
March 4th, 2024 — Source

South Africa has more than 4 million people living with diabetes—study shows many aren't getting proper treatment
Diabetes is a chronic condition that affects how the body turns food into energy.
March 4th, 2024 — Source

Substituting meat with Quorn can lower bad cholesterol by 10%
Regularly substituting meat for mycoprotein such as Quorn could help to lower bad cholesterol by 10-percent, which is comparable to switching to a Mediterranean or vegan diet.
March 4th, 2024 — Source

Ultra-processed foods: largest ever review shows many ill effects on health—how to understand the evidence
Ultra-processed foods, such as cereals and fizzy drinks, have been linked to 32 harmful health effects, according to the largest review of the evidence to date.
March 4th, 2024 — Source

Xolair a New Weapon Against Food Allergies, but Questions Remain
Kathy N. has had food allergies since childhood. It started with eggs, an allergy that she shared with her mother, and gradually evolved to include walnuts, pecans, and garlic. With few options other than avoidance, Kathy, a 61-year-old consultant from Northern Virginia, has relied on over-the-counter allergy medications. "I've basically self-medicated my entire life," she said. "If I'm going out to dinner, I take a bunch of drugs so I know that I'm going to live through the meal."
March 4th, 2024 — Source

Health — Diet & Weight — March 3rd, 2024

Dietitian answers questions on probiotics
Brian S., from Lincoln, asks, " Can you please provide some trusted clinical studies, books or journals that have to do with how pre- and probiotics are not destroyed by stomach acids or shelf life in order to actually be useful for improved gut-biome health? What is a best practice for the amounts and types of live micro-organisms?"
March 3rd, 2024 — Source

More than one billion now afflicted by obesity: Lancet
More than one billion people around the world are now suffering from obesity with the number having more than quadrupled since 1990, according to a study released by The Lancet medical journal.
March 3rd, 2024 — Source

Health — Diet & Weight — March 1st, 2024

6 Best Vitamins and Supplements for Eye Health
Looking to bridge nutritional gaps in your diet? Here are the best vitamins and supplements for your eyes.
March 1st, 2024 — Source

Are your snacks deadly? New study reveals how ultra-processed foods lead to chronic disease outcomes
In a recent study published in BMJ, researchers reviewed existing meta-analytic evidence on the association between ultra-processed food exposure and chronic disease outcomes.
March 1st, 2024 — Source

Boost Your Protein Intake With These 7 Dietary Hacks
Prioritizing protein is one of the most important things you can do if you're working toward fitness goals.
March 1st, 2024 — Source

BPA exposure linked to gut microbiota, childhood obesity in new study
A synthetic chemical called Bisphenol A, or BPA, is widely used in the production of durable plastic products including eyewear, water bottles and epoxy resins. But it's also an endocrine disruptor, which means that it can interfere with normal hormone functions in the body. Studies suggest that high levels of exposure may be detrimental to human health in a variety of ways; it may also alter the gut microbiome.
March 1st, 2024 — Source

Drinking olive oil: A health and beauty elixir or celebrity fad in a shot glass?
In the ever-changing world of wellness trends and celebrity endorsed health fads there is a new trend on the scene: daily olive oil shots.
March 1st, 2024 — Source

Mindful Eating Aims to Change Your Relationship With Food
You may be familiar with the basic steps: Slow down, notice what you're eating, and enjoy your food. But mindful eating can be more nuanced, and if done with intention over time, it can change your relationship with food and benefit your health, experts say.
March 1st, 2024 — Source

Stress May Lead to Metabolic Syndrome. Here's How to Overcome It
High blood pressure. High triglycerides. An expanding waistline. High fasting blood sugar. Abnormal cholesterol. If you have three or more of these ailments, you may have metabolic syndrome -- a common, yet often overlooked condition. Metabolic syndrome, also known as insulin resistance syndrome, raises your risk of type 2 diabetes, heart disease, and stroke.
March 1st, 2024 — Source

Study identifies multi-organ response to seven days without food
New findings reveal that the body undergoes significant, systematic changes across multiple organs during prolonged periods of fasting. The results demonstrate evidence of health benefits beyond weight loss, but also show that any potentially health-altering changes appear to occur only after three days without food.
March 1st, 2024 — Source or Source

The association between diet and colorectal cancer risk
In a nested case-control study published in JAMA Network Open, researchers from South Korea investigated the genetic variants that modify the association between diet and colorectal cancer (CRC) risk.
March 1st, 2024 — Source

Weight loss solution inspired by space shuttles: New mRNA delivery breakthrough
Inspired by the design of space shuttles, Penn Engineering researchers have invented a new way to synthesize a key component of lipid nanoparticles (LNPs), the revolutionary delivery vehicle for mRNA treatments including the Pfizer-BioNTech and Moderna COVID-19 vaccines, simplifying the manufacture of LNPs while boosting their efficacy at delivering mRNA to cells for medicinal purposes.
March 1st, 2024 — Source

Health — Diet & Weight — February 28th, 2024

How can food influence the severity of menopausal hot flashes?
In a recent review published in Nutrients, researchers reviewed scientific literature from the previous five years, especially genome-wide association studies (GWAS), to identify mechanisms and nutrients related to menopause hot flashes.
February 28th, 2024 — Source

Kefir shows promise in improving gut health of ICU patients, study finds
In a recent study published in BMC Medicine, a group of researchers assessed the safety, feasibility, and impact of kefir administration on the gut microbiome of critically ill adults in an intensive care unit (ICU) setting.
February 28th, 2024 — Source

Health — Diet & Weight — February 27th, 2024

Bariatric surgery more effective than medical and lifestyle interventions for diabetes control and remission: Study
Bariatric surgery is more effective than medical and lifestyle modifications for achieving long-term type 2 diabetes control and remission, according to new research led by a University of Pittsburgh School of Medicine surgeon-scientist and published in JAMA.
February 27th, 2024 — Source

Bariatric surgery provides long-term blood glucose control, type 2 diabetes remission
NIH-supported study shows long-term benefits of surgery compared to medication and lifestyle change.
February 27th, 2024 — Source

Better cognition and academic performance are associated with Mediterranean diet adherence
In a recent study published in Nutrients, researchers investigated the relationship between various Mediterranean-style eating patterns and cognitive and academic performance among adolescent residents of Chile.
February 27th, 2024 — Source

France makes mincemeat of 'veggie steak' label
The French government issued a decree Tuesday banning the term "steak" on the label of vegetarian products, saying it was reserved for meat alone.
February 27th, 2024 — Source

How eating disorders can damage the heart
Every 52 minutes, someone in the U.S. dies from an eating disorder. Some of those deaths will be from cardiovascular complications.
February 27th, 2024 — Source

New data analysis supports hedonic overdrive model in high-fat diet-induced mice
High-fat diets cause obesity in male mice. The underlying mechanism, however, remains controversial. After assessing three contrasting ideas, researchers have determined that the hedonic overdrive model provides the best fit, according to a new study.
February 27th, 2024 — Source

Partially replacing red/processed meat with plant protein can increase lifespan and mitigate climate change: Study
The latest Canada's Food Guide presents a paradigm shift in nutrition advice, nixing traditional food groups, including meat and dairy, and stressing the importance of plant-based proteins. Yet, the full implications of replacing animal with plant protein foods in Canadians' diets are unknown.
February 27th, 2024 — Source

Tea consumption increases bone density and reduces the risk of osteoporosis
In a recent study published in Frontiers in Nutrition, researchers assessed the causal relationship between tea consumption and total-body (TB) bone mineral density (BMD).
February 27th, 2024 — Source

The science behind why we snack, and how to do it better
From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are having more of the latter.
February 27th, 2024 — Source

Health — Diet & Weight — February 26th, 2024

Changes to Australian dietary guidelines are just a sensible response to Earth's environmental woes
Official dietary advice in Australia is set to warn of the climate impact of certain foods. The move has raised the ire of farmers, meat producers and others who branded it "green ideology" and a "war on meat."
February 26th, 2024 — Source

Glitazone drug use by diabetic patients associated with lower risk of primary and secondary brain cancer
Diabetic patients who take anti-diabetic drugs - known as glitazones - long term had a lower risk of primary and secondary brain cancer compared with diabetic patients on other medications, new research led by the University of Bristol has found.
February 26th, 2024 — Source

Globe artichokes: A rich source of dietary fiber and phenolic antioxidants
In a recent review published in Nutrients, Prof. Beata Olas collates available scientific literature on the clinical and nutraceutical health benefits of Cynarra scolymus, the globe artichoke.
February 26th, 2024 — Source

Obesity disrupts normal liver function in mice, study finds
Your liver plays a vital role in your metabolism, the biological process that converts food into energy. We know that being overweight can negatively affect metabolic activity, but not exactly how. To better understand this, researchers compared the livers of mice that were a typical weight with mice that were obese. They were surprised to find that biological regulation of metabolic activity, after a period of feasting and fasting, was reversed between them.
February 26th, 2024 — Source

Poor diet and lack of exercise: Survey reveals Americans unaware of colon cancer risk factors
In a time of inactive workdays and rising obesity rates in America, most people don't know that what they eat, drink and how much they move can impact their risk for colorectal cancer, a highly preventable form of cancer that is affecting a growing number of people in their 30s, 40s and 50s.
February 26th, 2024 — Source

Shifting focus: Investigators describe changes to pancreatic &beta cells at onset of type 1 diabetes
About eight million people live with type 1 diabetes (T1D) worldwide, a chronic autoimmune condition in which the body attacks and destroys its own insulin-producing &beta-cells (pronounced "beta") in the pancreas, leading to a lack of insulin and inability to regulate blood sugar.
February 26th, 2024 — Source or Source

Stand-up comedy workshops can aid eating disorder recovery
Kent-led research has broken new ground by showing that stand-up comedy workshops can complement conventional approaches to eating disorder recovery.
February 26th, 2024 — Source

Understanding obesity's effects on liver metabolism
Your liver plays a vital role in your metabolism, the biological process which converts food into energy. We know that being overweight can negatively affect metabolic activity, but not exactly how. To better understand this, researchers compared the livers of mice which were a typical weight with mice which were obese.
February 26th, 2024 — Source

What to Know About Magnesium, and How to Add It Safely to Your Diet
Here's what to know about magnesium, the different types and benefits you (probably) didn't realize.
February 26th, 2024 — Source

Health — Diet & Weight — February 25th, 2024

Antibody reduces allergic reactions to multiple foods in NIH clinical trial
Drug can help protect kids with multiple food allergies during accidental exposure.
February 25th, 2024 — Source

Can extra salt hurt your kidneys?
Sodium is a mineral that your body needs to function well. When you combine sodium with the mineral, chloride, the two make table salt.
February 25th, 2024 — Source

Health — Diet & Weight — February 24th, 2024

Research examines 700 plant-based foods to see how healthy they really are
If you're thinking about buying plant-based foods, a trip to the supermarket can leave you bewildered.
February 24th, 2024 — Source

The Atlantic Diet: Why Eating Local, Whole Foods May Improve Your Health
This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.
February 24th, 2024 — Source

Health — Diet & Weight — February 23rd, 2024

Food for a happy heart
It's only about the size of your fist. Yet it pumps about 2,000 gallons of blood throughout your body every day. If you could stretch out the complex network of blood vessels in your body through which your heart pumps oxygen and nutrients, it would extend over 60,000 miles.
February 23rd, 2024 — Source

Mothers' dieting habits and self-talk have profound impact on daughters, say psychologists
Weight loss is one of the most common health and appearance-related goals.
February 23rd, 2024 — Source

Health — Diet & Weight — February 21st, 2024

Bad influence: Study shows social media is unreliable for nutrition advice
Relying on social media for dietary advice and nutritional information could prove to be an unhealthy strategy, as a national audit of influencer posts revealed nearly half contained inaccurate information.
February 21st, 2024 — Source

Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat
A recent Nature Communications study performed analyses of blood samples obtained from a randomized clinical trial. It showed that three cycles of fasting-mimicking diet (FMD) in adults were associated with lower pre-diabetes markers, lower hepatic fat, and a higher lymphoid-to-myeloid ratio, which is an indicator of the aging of the immune system.
February 21st, 2024 — Source

Food additive E551 could promote celiac disease
E551, more commonly known as silicon dioxide, is a powder composed of nanoparticles (i.e., particles < 100 nm in size). It serves as an anti-caking agent in an array of dry and powdered foods, including soups, spices, cereal-based infant formula, instant coffee, cocoa mix, and freeze-dried pasta. It can be found among the ingredients of over 2,600 processed foods worldwide.
February 21st, 2024 — Source

Instacart's AI Recipes Look Literally Impossible
Instacart is showing customers images of AI-generated food and recipes with ingredients that don't seem to exist.
February 21st, 2024 — Source

Novel treatment strategy reduces inflammation and cardiometabolic risk in adolescents with obesity
After a one-year interdisciplinary therapy program that included clinical, nutritional, psychological and exercise counseling, a group of 22 obese adolescents not only lost weight but also exhibited lower blood levels of inflammatory and cardiovascular risk mediators.
February 21st, 2024 — Source

Researchers: If you're worried about inflammation, stop stressing about seed oils and focus on the basics
You've probably seen recent claims online seed oils are "toxic" and cause inflammation, cancer, diabetes and heart disease. But what does the research say?
February 21st, 2024 — Source

Health — Diet & Weight — February 19th, 2024

Associations between food additive emulsifiers and cancer risk
In a recent study published in PLoS Medicine, researchers assessed associations between food emulsifier intake and cancer risk among NutriNet-Sante study participants.
February 19th, 2024 — Source

How to Reheat Steak So It Doesn't Dry Out
If you have leftover rib eye or skirt steak from last night's dinner, you can make it sing again with one of these methods for reheating beef.
February 19th, 2024 — Source

Study discovers molecular mechanism that could explain why eating too much protein is bad for your arteries
University of Pittsburgh School of Medicine researchers discovered a molecular mechanism by which excessive dietary protein could increase atherosclerosis risk. The findings were published in Nature Metabolism.
February 19th, 2024 — Source

Weight management treatments increase weight loss in patients with obesity, finds study
For patients with obesity, weight management treatments (WMTs) are associated with an increased probability of 5 percent or greater weight loss, according to a study published online Feb. 15 in JAMA Network Open.
February 19th, 2024 — Source

Health — Diet & Weight — February 16th, 2024

A plant-based diet and its relationship with oxidative biomarkers in footballers
In a recent study published in Scientific Reports, researchers investigated the association between plant-based diets and oxidative biomarkers by calculating the plant-based diet index score and determining the levels of urinary biomarkers for oxidative stress in professional footballers.
February 16th, 2024 — Source

Fuel Your Body With Color: A New Guide to Healthy Eating
When it comes to your diet, your plate is important. Experts say it should include a healthy protein, whole grains, vegetables, and fruit. But rather than ration those ingredients, it might be easier -- and healthier -- to mix and match colors.
February 16th, 2024 — Source

Impact of diet on health outcomes among United Kingdom Biobank participants
In a recent study published in Nutrients, researchers assessed the association between diet and health outcomes among United Kingdom Biobank (UKBB) participants.
February 16th, 2024 — Source

New FDA-approved drug makes severe food allergies less life-threatening
Injections over several months allowed people to tolerate larger doses of trigger foods.
February 16th, 2024 — Source

Prenatal Mediterranean diet reduces offspring obesity
In a recent study published in Nutrients, researchers determined the relationship between maternal Mediterranean diet (MedDiet) adherence during gestation and overweight or obese offspring risk at four years.
February 16th, 2024 — Source

Researchers investigate long-term outcomes after severe childhood malnutrition
New findings from one of the few studies reporting long-term health outcomes for children with severe malnutrition were published on February 15, 2024, in The Lancet Child and Adolescent Health. The paper is titled "Long-term outcomes after severe childhood malnutrition in adolescents in Malawi (LOSCM): a prospective observational cohort study."
February 16th, 2024 — Source

Trial data underpins FDA approval of omalizumab for food allergy
Today's Food and Drug Administration approval of a supplemental biologics license for the monoclonal antibody omalizumab (Xolair) highlights the vital role of the National Institutes of Health-supported research that underpins the FDA decision.
February 16th, 2024 — Source

UK diet survey study investigates inclusion of ultra-processed foods in dietary guidelines
A recent British Journal of Nutrition study investigated whether processed foods follow all dietary recommendations.
February 16th, 2024 — Source

Health — Diet & Weight — February 14th, 2024

Breakthrough $20 million OCT project aims to revolutionize eye health screening
In the United States, more than one-fourth of adults over age 40 have an eye disease, including glaucoma, cataracts or age-related macular degeneration, or a chronic health condition that affects the eyes, such as diabetic retinopathy. These conditions are a strain on an individual's health as well as on the health-care system, yet early diagnosis and management can help to prevent more than 90% of severe vision loss.
February 14th, 2024 — Source

Extract from pomegranate peels and seeds shows anti-hypertensive properties
In a recent study published in the journal Nutrients, a team of Italian researchers investigated the efficacy of an extract obtained from the non-edible parts of pomegranates, using a sustainable and green method called hydrodynamic cavitation, in lowering cardiovascular risk due to hypertension using in vivo experiments in a rat hypertension model.
February 14th, 2024 — Source

Study finds patients happy to get support on how to lose weight during routine dental appointments
As public health experts search for new ways to tackle the obesity crisis, a Loughborough University study has found that patients would welcome support from their dentist on weight management.
February 14th, 2024 — Source

Health — Diet & Weight — February 12th, 2024

Air Force cadets' nutrition knowledge linked to success in gravitational acceleration test, study finds
In a recent study published in Scientific Reports, researchers explored how nutrition knowledge, physical strength and activity, and body composition are related to whether Air Force cadets lose consciousness during the Gravitational Acceleration Test (G-test).
February 12th, 2024 — Source

Children failing to get adequate nutrition in early education centers, finds Australian study
Researchers at The University of Queensland have found meals provided in early education and childcare centers in some low socio-economic communities are not meeting national dietary recommendations.
February 12th, 2024 — Source

How can nanotechnology transform food safety worldwide?
Researchers worldwide have been harnessing the special characteristics of nanomaterials for improving industries like medicine, energy, and agriculture. There is accelerating interest in applying nanotechnology to enhance food quality, safety, packaging, and preservation as well.
February 12th, 2024 — Source

Meals provided in early education and childcare centers do not meet national dietary recommendations
Researchers at The University of Queensland have found meals provided in early education and childcare centers in some low socio-economic communities are not meeting national dietary recommendations.
February 12th, 2024 — Source

Obesity medicine's foggy future is getting clearer
The biggest quandary in the obesity drug market is that nobody knows just how big it will be. Everyone agrees it'll be huge—currently, Eli Lilly & Co. is worth more than Tesla Inc., and Novo Nordisk A/S is at times the most valuable company in Europe. But just how many people will eventually take drugs like Wegovy and Zepbound, better known by the names of their diabetes counterparts Ozempic and Mounjaro? How long do patients need to stay on the drugs? Will the market be merely massive, or truly gargantuan?
February 12th, 2024 — Source

Study shows salt substitutes help to maintain healthy blood pressure in older adults
The replacement of regular salt with a salt substitute can reduce incidences of hypertension, or high blood pressure, in older adults without increasing their risk of low blood pressure episodes, according to a recent study in the Journal of the American College of Cardiology. People who used a salt substitute had a 40% lower incidence and likelihood of experiencing hypertension compared to those who used regular salt.
February 12th, 2024 — Source

Health — Diet & Weight — February 9th, 2024

Fussy eaters are more likely to experience pica eating disorder, research finds
Children who experience eating difficulties, including undereating, overeating, and fussy eating are more likely to experience pica—an eating disorder characterized by eating non-food items such as paper or soap—finds new research by Cardiff University.
February 9th, 2024 — Source

In moderation, chocolate may be beneficial to health, prevention of coronary artery disease
Historians credit Richard Cadbury, son of chocolatier John Cadbury, with the invention in 1861 of heart-shaped boxes filled with chocolates. The box—after the candy was consumed—was intended to store sentimental love letters or locks of hair, which were common practices in the Victorian era.
February 9th, 2024 — Source

Study finds gender disparity in quality of life for individuals with food allergies
In a recent systematic review published in Clinical & Experimental Allergy, researchers examined the correlation between health-related quality of life (HRQL) and biological sex among individuals with immunoglobulin E (IgE)-related food allergies and their care providers.
February 9th, 2024 — Source

Health — Diet & Weight — February 7th, 2024

CDC warns of listeria outbreak tied to cheese, yogurt
Two people have died and 23 have been hospitalized in a years-long outbreak of listeria illness that's finally been traced to one company's cheeses, yogurts and other dairy products.
February 7th, 2024 — Source

Cinnamon processor in Ecuador is culprit behind lead-tainted applesauce, FDA says
A company in Ecuador that processed the cinnamon used in flavored applesauce pouches destined for the American market is the likely source of lead contamination in those products, U.S. investigators said.
February 7th, 2024 — Source

Cracking the code to vitamin D: How you store and cook your eggs matters
Scientists have shown that storing your eggs on the worktop rather than in the fridge—and how you cook them—matters when it comes to preserving vitamin D, known as the "sunshine vitamin."
February 7th, 2024 — Source

Research reveals nutrition potential of budding bush food
A bush food staple could be the center of a new Indigenous industry, according to a University of Queensland researcher. Sera Susan Jacob from the ARC Centre for Uniquely Australian Foods has identified the properties and potential of wattleseed, an edible seed or legume from the Australian Acacia, used traditionally as a staple food.
February 7th, 2024 — Source

Study: Pregnant women should avoid ultraprocessed, fast foods
If you're pregnant, you may want to think twice before making a hamburger run or reaching for a prepackaged pastry, according to research published last month in the journal Environmental International.
February 7th, 2024 — Source

Study finds gender affects food allergy's impact on quality of life
An analysis of relevant published studies indicates that across all ages, food allergy negatively affects individuals' quality of life to a greater extent in females than in males.
February 7th, 2024 — Source

Virginia Tech food safety expert offers tips for selecting the right charcuterie meats
Whether it's building out a big spread for the Super Bowl or planning a Valentine's Day meal, lots of people will be heading to the store these next few weeks to stock up on food. One item many might be considering is charcuterie. A recent Salmonella outbreak linked to charcuterie meats has raised some concerns, but Virginia Tech food safety expert Katheryn Parraga-Estrada explains that not all charcuterie products are involved in this outbreak and offers tips for selecting the right meats.
February 7th, 2024 — Source

What Counts as a 'Low-Carb' Diet and Is It Right for You?
Atkins, keto, the Zone, the paleo diet -- it seems like low-carb diets have been around forever, and they've only grown in popularity over the years. But despite their renown, it remains unclear what exactly "low carb" really means.
February 7th, 2024 — Source

Health — Diet & Weight — February 5th, 2024

5 ways to improve your relationship with alcohol in 2024
With Dry January having come to a close, people are (literally) returning to their patterns of yesteryear which means reinstating the wine-with-dinners, the Friday happy hours, the beers-with-the-boys. However, with the continuous growth of the sober curious community and the explosion of mocktails on restaurant menus, people are questioning their relationship with alcohol and wanting to make healthier choices.
February 5th, 2024 — Source

Australian public health leaders unite to call for health levy on sugary drinks
Leading Australian public health organizations are calling for a 20% health levy on sugary drink manufacturers, with new research revealing the policy could reduce Australians' annual sugar intake by 2.6 kilograms per person and raise billions of dollars for health initiatives.
February 5th, 2024 — Source

Data show more Millennials and Gen Zers get colon cancer: Is obesity why?
Fresh data from the American Cancer Society show colon cancer is now the leading cause of cancer deaths in men under the age of 50. Among women under age 50, colon cancer is second only to breast cancer. Not so long ago, colon cancer ranked fourth in that age group.
February 5th, 2024 — Source

Four health benefits of beet juice you might not know about
Beet juice has been linked to lower blood pressure and reduced inflammation. It's often sweet and can pair well with a hearty meal, or the powder supplement can be perfectly blended into a shake or smoothie.
February 5th, 2024 — Source

High-quality early diet linked to lower IBD risk in children
In a recent study published in Gut, researchers investigate the association between early-life diet and the subsequent risk of inflammatory bowel disease (IBD).
February 5th, 2024 — Source

How foodborne illness outbreaks can cripple restaurant stocks
As demand for food from restaurants soars in the U.S., so does the importance in understanding the impacts of foodborne illness outbreaks. A new paper co-written by a University of Illinois Urbana-Champaign expert in food marketing and food policy finds that outbreaks spanning multiple states bring swift financial losses, increased media attention and a public-relations hit that makes smaller outbreaks more financially damaging.
February 5th, 2024 — Source

How much weight do you actually need to lose? It might be a lot less than you think
If you're one of the one in three Australians whose New Year's resolution involved losing weight, it's likely you're now contemplating what weight-loss goal you should actually be working towards.
February 5th, 2024 — Source

New weight loss drug may be an effective strategy for preventing or treating high blood pressure
The new weight loss medication tirzepatide significantly lowered the systolic blood pressure (the top number in a blood pressure reading) for nearly 500 adults with obesity who took the medication for about eight months, according to new research published today in Hypertension, an American Heart Association journal.
February 5th, 2024 — Source

New weight loss medication may help lower blood pressure in adults with obesity
The new weight loss medication tirzepatide significantly lowered the systolic blood pressure (the top number in a blood pressure reading) for nearly 500 adults with obesity who took the medication for about eight months, according to new research published in Hypertension.
February 5th, 2024 — Source

Our ancient primate ancestors had an appetite for soft fruits—and their diet shaped human evolution
The diet of early anthropoids—the ancestors of apes and monkeys—has long been debated. Did these early primates display behaviors and diets similar to modern species, or did they have much humbler beginnings?
February 5th, 2024 — Source

Over 80% of semaglutide users achieve significant weight loss after 12 months, study finds
In a recent study published in the International Journal of Obesity, researchers assessed the effectiveness of semaglutide dosages between 0.25 and 2.4 mg in overweight or obese people for up to one year.
February 5th, 2024 — Source

Supplementing financial aid with education may benefit SNAP recipients
Federal programs like the Supplemental Nutrition Assistance Program (SNAP) have been boosting food security for Americans in need for decades. New research suggests that pairing education with this financial assistance could help to improve diet quality, as well.
February 5th, 2024 — Source

Health — Diet & Weight — February 2nd, 2024

A high-fiber diet may delay clinical onset of Huntington's disease, study indicates
The Florey's Professor Anthony Hannan, Head of the Epigenetics and Neural Plasticity Group, and Research Co-Lead for the Mental Health Mission, said the results of a study published in Brain Behavior and Immunity indicate that dietary fiber could delay the onset of Huntington's symptoms.
February 2nd, 2024 — Source

How dieting, weight suppression and even misuse of drugs like Ozempic can contribute to eating disorders
Up to 72% of women and 61% of men are dissatisfied with their weight or body image, according to a U.S. study. Globally, millions of people attempt to lose weight every year with the hope that weight loss will have positive effects on their body image, health and quality of life.
February 2nd, 2024 — Source

New options at Dallas food pantry boost food security
Nutritious meal kits and no-prep meals improved food security and perceived dietary quality among clients of a Dallas food pantry, according to a pilot study led by UT Southwestern Medical Center. Published in BMC Public Health, the research suggested these dietary interventions could also help with prevention or management of diet-related chronic diseases.
February 2nd, 2024 — Source

Researchers find simpler alternative to intermittent fasting
Monash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, offering new possibilities for extending lifespan and promoting healthy aging.
February 2nd, 2024 — Source

Health — Diet & Weight — February 1st, 2024

Best Keto Meal Delivery Services of 2024
Stick to your low-carb eating plan and hit those macros. These are the best keto meal kit delivery services for high-protein meals with none of the hassle.
February 1st, 2024 — Source

Want a Healthier Heart? Eat These 5 Types of Foods
Adding more nutrition to your diet can help keep your blood pressure in check, lower your cholesterol and improve your cardiovascular health.
February 1st, 2024 — Source

Health — Diet & Weight — January 31st, 2024

High diet quality in early life associated with reduced risk of IBD
A high quality diet at the age of 1 may curb the subsequent risk of inflammatory bowel disease, suggests a large long term study, published online in the journal Gut.
January 31, 2024 — Source

Meat-based and processed foods foods linked to Alzheimer's
A study has found a strong link between Alzheimer's disease and the daily consumption of meat-based and processed foods. Researchers at Bond University came to the conclusion after examining the diets of 438 Australians—108 with Alzheimer's and 330 in a healthy control group.
January 31, 2024 — Source

Meta-analysis study suggests dancing is an effective weight-loss intervention
A small team of physical education scientists in China has conducted a meta-analysis of multiple studies that shows that dancing is an effective weight loss intervention. In their study, reported in the open-access journal PLOS ONE, the group analyzed results from studies focused on weight loss interventions.
January 31, 2024 — Source

Pacific nations tax unhealthy foods to tackle non-communicable disease crisis
Pacific Island governments are increasingly imposing taxes on unhealthy foods as they battle a non-communicable disease crisis, a New Zealand study shows.
January 31, 2024 — Source

Study reveals key mechanism behind obesity-related metabolic dysfunction
In a recent study published in Nature Metabolism , researchers found that feeding a high-fat diet (HFD) causes mitochondrial dysfunction and fragmentation in white adipocytes in mice.
January 31, 2024 — Source

Turns out the viral 'Sleepy Girl Mocktail' is backed by science. Should you try it?
Many of us wish we could get a better night's sleep. Wouldn't it be great if it was as easy as a mocktail before bed?
January 31, 2024 — Source

What's being done to keep avian flu out of the food supply chain?
Since the latest bout of avian flu was first detected in a commercial poultry flock two years ago, nearly 82 million chickens, ducks and turkeys have been killed to limit the spread of the virus.
January 31, 2024 — Source

Health — Diet & Weight — January 29th, 2024

Alcohol may help flush out arsenic from the body, study finds
A study published in Eco-Environment & Health sheds light on the complex impact of alcohol consumption on arsenic bioavailability and how it accumulates in tissues. It investigates how alcohol changes the gut microbiota and intestinal barriers, influencing how arsenic is absorbed and distributed throughout the body.
January 29, 2024 — Source

Blockbuster weight-loss drugs slashed from NC state plan over ballooning costs
The plan spent $102M on the weight-loss drugs last year, 10% of total drug costs.
January 29, 2024 — Source

How obesity dismantles our mitochondria
Key mechanism behind obesity-related metabolic dysfunction
January 29, 2024 — Source

Many Americans are counting their carbs—but what counts as a 'low-carb' diet?
Interest in low-carbohydrate (or "low-carb") diets continues to grow. In fact, low-carb diets have doubled in popularity among US consumers over the last decade. Yet, despite the eating pattern's popularity, confusion persists around what exactly qualifies as a low-carb lifestyle.
January 29, 2024 — Source

Motivational interviewing approach does not reduce BMI in children
A motivational interviewing (MI) strategy seems not to be effective for reducing childhood obesity, with youth in the intervention arm gaining more weight, according to a study published online Jan. 29 in Pediatrics.
January 29, 2024 — Source

Naturally Incorporate Collagen-Boosting Foods Into Your Diet With These Tips
Collagen makes for supple skin and healthy joints, but our bodies produce less of it as we age. Here's what to know and what foods may boost it.
January 29, 2024 — Source

Study urges people to think twice before going on a diet
A new qualitative study highlights the negative interpersonal and psychological consequences associated with 'yo-yo dieting,' also known as weight cycling. The work underscores how toxic yo-yo dieting can be and how difficult it can be for people to break the cycle.
January 29, 2024 — Source or Source

Study highlights the negative consequences linked to "yo-yo dieting"
A new qualitative study highlights the negative interpersonal and psychological consequences associated with "yo-yo dieting," also known as weight cycling. The work underscores how toxic yo-yo dieting can be and how difficult it can be for people to break the cycle.
January 29, 2024 — Source

Study sheds new light on how obesity affects fat cells' mitochondria
The number of people with obesity has nearly tripled since 1975, resulting in a worldwide epidemic. While lifestyle factors like diet and exercise play a role in the development and progression of obesity, scientists have come to understand that obesity is also associated with intrinsic metabolic abnormalities.
January 29, 2024 — Source or Source

WHO urges more countries to get tougher on trans fat
The World Health Organization said Monday that nearly half the world's population was now covered by solid rules limiting trans fat in foods and urged lagging countries to catch up.
January 29, 2024 — Source

Health — Diet & Weight — January 26th, 2024

Customer shopping habits highlight risk of iodine deficiency in vegan diets
Switching to alternative milk and removing seafood from your diet could lead to an iodine deficiency, which may have a negative impact on long-term health, a new study shows.
January 26, 2024 — Source

New Study Reveals Why Fats and Sugars Are Irresistible
The cravings feel inevitable and unavoidable -- you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of fruit or some protein, your eyes linger on the potato chips and cookies.
January 26, 2024 — Source

Study shows a drink before bed can cause reductions in REM sleep
A team of neuroscientists and sleep researchers at E.P. Bradley Hospital Sleep Research Laboratory, working with colleagues from Brown University and Providence VA Medical Center, has found that rather than improving sleep, consuming an alcoholic beverage before bed can cause a reduction in REM sleep. The group describes their sleep experiments in the journal Sleep.
January 26, 2024 — Source

Health — Diet & Weight — January 24th, 2024

Do different plant-based diets affect pregnancy and birth outcomes?
Women who follow vegan diets during pregnancy may face higher risks of developing preeclampsia and of giving birth to newborns with lower birth weight, suggests a recent study published in Acta Obstetricia et Gynecologica Scandinavica.
January 24, 2024 — Source

'No added sugar' rule is a good step, but the job's not done
In December, government agency Food Standards Australia New Zealand (FSANZ) announced tighter restrictions on voluntary "no added sugar" claims that will mean products high in sugars can no longer make these claims—a positive step forward—but other important reforms must also proceed.
January 24, 2024 — Source

Research shows online interventions with social support help middle-aged adults with obesity lose weight
Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nation's second leading cause of preventable death (behind only smoking cigarettes), it also leads to other serious health issues, including an increased risk of type 2 diabetes, high blood pressure, heart disease, stroke, cancer, sleep apnea and liver disease.
January 24, 2024 — Source

Vegan diet during pregnancy linked to higher preeclampsia and lower birth weight risks
Women who follow vegan diets during pregnancy may face higher risks of developing preeclampsia and of giving birth to newborns with lower birth weight, suggests a recent study published in Acta Obstetricia et Gynecologica Scandinavica.
January 24, 2024 — Source

Health — Diet & Weight — January 22nd, 2024

Association found between dark chocolate consumption, reduced risk of essential hypertension
A team of cardiologists at Shaoxing People's Hospital, working with a colleague from Zhuji People's Hospital, both in China, has found an association between consumption of dark chocolate and reductions in the risk of essential hypertension.
January 22, 2024 — Source

Avoid inflammatory food to help save aging muscles, says researcher
If you're aged over 65 and having trouble unscrewing a jar or climbing a staircase, you may want to check your diet for inflammatory foods.
January 22, 2024 — Source

Caffeine consumption: Some sources may surprise you
You probably know that tea and coffee contain caffeine, but did you know it also can be found in other drinks, food and some medications?
January 22, 2024 — Source

Dietary fiber affects more than your colon: How the immune system, brain and overall health benefit too
There's no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I'm well aware that there is no universal "healthy diet" that will work for everyone.
January 22, 2024 — Source

Emergency cardiovascular care impact goal outlines three target needs
Only 10% of people who experience a cardiac arrest survive. In new challenge goals outlined in the American Heart Association Emergency Cardiovascular Care 2030 Impact Goals and Call to Action to Improve Cardiac Arrest Outcomes, the American Heart Association's volunteer advisory Emergency Cardiovascular Care Committee makes the case for doubling survivorship to 20%.
January 22, 2024 — Source

Experts recommend caution on the use of non-sugar sweeteners
Despite ongoing concerns about the health impacts of non-sugar sweeteners such as aspartame, sucralose and stevia, these sweeteners are increasingly found in a variety of foods and beverages, including those aimed at children.
January 22, 2024 — Source

Five misconceptions about weight loss drugs
Following pharmaceutical company Eli Lilly's announcement of the launch of an online portal to connect consumers to its anti-obesity drugs, interest in weight loss medication has spiked, taking the internet by storm.
January 22, 2024 — Source

Healthy eating and activity reverse aging marker in kids with obesity, study finds
A genetic marker linked to premature aging was reversed in children with obesity during a six-month diet and exercise program, according to a recent study led by the Stanford School of Medicine.
January 22, 2024 — Source

Industrial vegetable oils show dangerous levels of toxic elements, surpassing traditional oils
In a recent study published in the journal BMC Public Health, a team of researchers analyzed samples of industrially and traditionally made edible vegetable oils, such as sunflower, sesame, olive, and peanut oil, to determine whether they contained potentially toxic elements such as cadmium, lead, iron, arsenic, and zinc.
January 22, 2024 — Source

Increased milk intake associated with a decreased risk of type 2 diabetes in adults who do not produce lactase
The researchers of a recent study published in Nature Metabolism investigated the relationship between milk consumption and type 2 diabetes (T2D) among lactase non-persistent (LNP) individuals.
January 22, 2024 — Source

Oil-rich Gulf youth not so fond of Mediterranean diet: Dietary habits cause of high prevalence of obesity and diabetes
Young people in the United Arab Emirates (UAE), particularly young women, have shown a low appetite for Mediterranean diet (MD), going mainly for refined grains and sweets rather than fruit and vegetables.
January 22, 2024 — Source

Salad in space? New research says it's not a healthy choice
Lettuce and other leafy green vegetables are part of a healthy, balanced diet—even for astronauts on a mission.
January 22, 2024 — Source

Health — Diet & Weight — January 19th, 2024

Charcuterie meat recall expands as salmonella cases double
"Since the last update on January 5, 2024, 23 more illnesses have been reported and an additional 8 states have reported cases, creating a total case count of 47 illnesses from 22 states," the agency said in a statement.
January 19, 2024 — Source

Incisionless device could revolutionize treatment for diabetes, liver disease and severe obesity
A completely incisionless device that replicates metabolic surgery without making any cuts could surpass current technologies for managing metabolic conditions, providing unmatched treatment for millions of people who reject invasive surgery or do not respond to drugs.
January 19, 2024 — Source

Guide to types of weight-loss surgery
Weight-loss surgery helps you lose weight and lowers your risk of medical problems associated with obesity. Weight-loss surgery also is called bariatric surgery. Bariatric surgery helps with weight loss in two main ways:
January 19, 2024 — Source

Q&A: Veganuary—the environmental benefits of a low and no meat diet
Dr. Mike Clark, Director of the Food Program at the Oxford Smith School, discusses the environmental impacts of eating meat, the key research questions we still need to answer, and what individuals can do today.
January 19, 2024 — Source

Want To Find Out the Level of Hype Surrounding the GLP-1 Weight Loss Drugs? Just Look at This Comparison Between Eli Lilly and Company (LLY) and Pfizer
The burgeoning hype around GLP-1 weight loss drugs as a panacea for the obesity pandemic has propelled Eli Lilly and Company (LLY) shares to previously unimaginable zeniths while leaving Pfizer (PFE), a former darling of the pharma world, in the proverbial dust bowl.
January 19, 2024 — Source

Health — Diet & Weight — January 16th, 2024

Cannabis found to activate specific hunger neurons in brain
While it is well known that cannabis can cause the munchies, researchers have now revealed a mechanism in the brain that promotes appetite in a set of animal studies at Washington State University.
January 16, 2024 — Source

'Food environments' affect what people eat. How you can change yours to support healthier eating
In January, many people are setting new year's resolutions around healthy eating. Achieving these is often challenging—it can be difficult to change our eating habits. But healthy diets can enhance physical and mental health, so improving what we eat is a worthwhile goal.
January 16, 2024 — Source

Green tea may help mitigate harm from hookah smoking, mouse study suggests
Many people consider hookah smoking to be less dangerous than smoking regular cigarettes. Yet hookah smoke is known to contain carcinogens, heavy metals, and other compounds that cause inflammation and oxidative stress that damage cells.
January 16, 2024 — Source

High fat mass in adolescence could worsen insulin resistance and obesity by young adulthood
High fat mass in adolescence causes insulin resistance, which can lead to a vicious cycle of worsening insulin resistance and obesity by young adulthood, a new study shows. However, having a high muscle mass partially protects against insulin resistance.
January 16, 2024 — Source

Study highlights importance of healthy eating for children's heart health
A healthier diet is associated with serum metabolite concentrations indicative of better cardiovascular health already in school-aged children, a recent study from the University of Eastern Finland shows.
January 16, 2024 — Source

To craft enticing vegan entrees, focus on flavor, chef says
A meatless and dairy-free cafe at the University of North Texas is serving up dishes like crispy eggplant Parmesan and spring pea tofu.
January 16, 2024 — Source

Ultra-processed foods: Here's what the evidence actually says about them
The perils of ultra-processed foods received widespread coverage in recent months—thanks in no small part to the publication and promotion of TV presenter and doctor of virology Chris Van Tulleken's book "Ultra-Processed People."
January 16, 2024 — Source

Health — Diet & Weight — January 15th, 2024

Diet quality is associated with metabolites indicative of cardiovascular health in childhood
A healthier diet is associated with serum metabolite concentrations indicative of better cardiovascular health already in school-aged children, a recent study from the University of Eastern Finland shows. Published in the European Journal of Nutrition, the findings are from the ongoing Physical Activity and Nutrition in Children study (PANIC).
January 15, 2024 — Source

Optavia Diet Review: Does This Program Really Work for Weight Loss?
Optavia provides easy-to-prepare meal replacements, snacks, shakes and recipes. I taste-tested this diet program and spoke with a nutritionist. Here are my thoughts.
January 15, 2024 — Source

Quaker Oats widens recall of granola bars, cereals linked to salmonella risk
The Quaker Oats Co has widened a recall of granola bars and cereals that was first announced in December, adding more products that may potentially be contaminated with salmonella.
January 15, 2024 — Source

Understanding the psychological legacy of past obesity
Researchers from the University of Liverpool, in collaboration with researchers in the UK, Ireland, and North America, have led a study to better understand the potential long-term consequences of previous obesity. In a recently published paper, the University of Liverpool team found that obesity may be psychologically scarring and is also linked to increased risk of mortality independently of current weight.
January 15, 2024 — Source

Health — Diet & Weight — January 12th, 2024

Diet and diverticulitis
Divertitulitis is a fairly common condition, especially as we get older. What to eat when plagued with this intestinal condition depends on where one is in the process. For reasons not yet completely understood, little pockets called diverticuli sometimes form in the lining of the digestive tract. The presence of these pouches is called diverticulosis.
January 12, 2024 — Source

Nutritional acquired immunodeficiency (N-AIDS) found to be the leading driver of the TB pandemic
Tuberculosis (TB) is the leading infectious killer worldwide, with 10.6 million cases and 1.6 million deaths in 2021 alone. One in five incident TB cases were attributable to malnutrition, more than double the number attributed to HIV/AIDS. Like HIV/AIDS, malnutrition is a cause of secondary immunodeficiency, known as nutritionally acquired immunodeficiency syndrome (N-AIDS). However, N-AIDS remains the neglected cousin of HIV/AIDS in global TB elimination efforts.
January 12, 2024 — Source

Obesity linked to detection of blood cancer precursor
Individuals with obesity are more likely to have monoclonal gammopathy of undetermined significance (MGUS), a benign blood condition that often precedes multiple myeloma, according to new research published in Blood Advances.
January 12, 2024 — Source

Plates and spoons to tackle malnutrition in Malawi
Plates and spoons designed to help people better feed their children are helping reverse malnutrition in the wake of Cyclone Freddy in Malawi.
January 12, 2024 — Source

The pros, cons and unknowns of popular weight-loss drugs
Nearly 42% of American adults were categorized as obese from 2017 to 2020, up from roughly 30% in 2000, according to the Centers for Disease Control and Prevention. With that rise in obesity comes an increased risk for heart disease, stroke, type 2 diabetes, and some cancers.
January 12, 2024 — Source

Health — Diet & Weight — January 13th, 2024

Guidelines developed for management of alcohol-associated liver disease
In a clinical guideline issued by the American College of Gastroenterology and published in the January issue of the American Journal of Gastroenterology, recommendations are presented for the management of alcohol-associated liver disease (ALD).
January 13, 2024 — Source

Health — Diet & Weight — January 11th, 2024

Cracking the code: How what you eat might affect your cancer risk
There is an unresolved debate about the extent to which the environment contributes to cancer risk. Although epidemiological studies suggest that environmental factors such as diet can certainly contribute, especially for colon cancer, how dietary factors could tip the scale in favor of cancer is not known.
January 11, 2024 — Source

Scientists identify how dietary restriction slows brain aging and increases lifespan
The mechanism provides potential therapeutic targets to slow aging and age-related neurodegenerative diseases
January 11, 2024 — Source or Source

Sweet on chocolate? It's what's inside—the cocoa powder—that counts
It's a headline sure to make people keep reading: Is chocolate good for you?
January 11, 2024 — Source

Taxes on sugar-sweetened drinks drive decline in consumption: Study
A new study by researchers at UC Berkeley and elsewhere shows that after excise taxes were placed on sugary beverages, purchases declined dramatically and steadily across five American cities.
January 11, 2024 — Source

The link between nutrient status and bone health in young males
In a recent study published in the Journal Nutrients, researchers investigated the effects of vitamin D/iron statuses and calcium intake on lumbar cortical and trabecular bone in male adults aged 15-19.
January 11, 2024 — Source

Health — Diet & Weight — January 10th, 2024

As another obesity-fighting drug takes center stage, a nutrition expert discusses weight loss
If the buzz surrounding a medication could elevate it to celebrity status, then Zepbound is reaching Taylor Swift rank.
January 10, 2024 — Source

Childhood dietary patterns influence arterial stiffness in adolescence
Diets high in calories, fat and sugar in childhood can cause damage to blood vessel function, known to heighten the risk of early heart attacks and strokes, as early as adolescence according to research funded by the British Heart Foundation (BHF). The team behind the University of Bristol-led study, published in the British Journal of Nutrition today [10 January], say their findings highlight the importance of healthy eating habits throughout life to protect heart health.
January 10, 2024 — Source

Feeling depressed linked to short-term increase in body weight, study finds
Increases in symptoms of depression are associated with a subsequent increase in body weight when measured one month later, new research from the University of Cambridge has found.
January 10, 2024 — Source

Review shows promise of live dietary microbes in supporting health
A broad review of science on how foods with live dietary microbes like yogurt impact health shows more health benefits than not while pointing to the promise of conducting more research.
January 10, 2024 — Source

Salt seekers: Sodium reduction initiative thwarted by consumers
As a group, Americans consume more salt than recommended by health experts, and when presented with reformulated products containing less sodium, they opted for saltier alternatives, essentially negating a pivotal initiative to reduce sodium intake, according to new research co-authored by a University of Massachusetts Amherst economist.
January 10, 2024 — Source

Study shows cash assistance for groceries provides low-income families more flexibility than food distributions
A Rice University study of food aid programs during the pandemic found that cash assistance provided low-income mothers with greater flexibility to feed their families than food distributions.
January 10, 2024 — Source

Treatment of obesity must be multifaceted, publication says
According to "Insights & Implications in Gerontology: The Chronic Disease of Obesity"—a new publication from the Gerontological Society of America (GSA)—overweight and obesity are now recognized as chronic health conditions with specific pathophysiologic causes, with complications if these conditions are not addressed, and with treatments that are safe and effective. For most older adults, treating overweight and obesity can add years to their lifespan and quality to the years of life when they are healthy.
January 10, 2024 — Source

What is the prevalence of use of nonprescribed and medically unapproved weight-loss products in adolescents?
The availability of weight loss products over the counter (OTC) in many countries has been exploited by adolescents. However, the associated health impacts are non-negligible, making it an area of concern in public health. A new study on JAMA Network Open explores the prevalence of such use.
January 10, 2024 — Source

Health — Diet & Weight — January 9th, 2024

Food education program empowers kids to choose fresh, flavorful food years later
To encourage fruit and vegetable consumption among youth, experiential food education programs such as gardening and cooking lessons have increased across both community and school settings. A recent research article in the Journal of Nutrition Education and Behavior, published by Elsevier, revealed how this early learning positively influenced food decisions as children grew older.
January 9, 2024 — Source

Researchers identify protein that increases the formation of good brown fat
Brown fat cells convert energy into heat—a key to eliminating unwanted fat deposits. In addition, they also protect against cardiovascular diseases. Researchers from the University Hospital Bonn (UKB) and the Transdisciplinary Research Area "Life & Health" at the University of Bonn have now identified the protein EPAC1 as a new pharmacological target to increase brown fat mass and activity.
January 9, 2024 — Source

This Vibrating Capsule Could Assist In The Ways We Treat Obesity
Olympic athletes and bodybuilders at the top of their game claim that conquering the mind is the key to peak human excellence. There might be some truth to that, at least when it comes to the fight against obesity. Enterprising MIT engineers are working on a deceptively simple way to trick your brain into effective portion control — all without the risks associated with hormone-altering drugs or invasive surgical procedures designed to reduce food intake.
January 9, 2024 — Source

What Taoism teaches about the body and being healthy
New Year's resolutions often come with a renewed investment in making our bodies healthier. Many may take to the newest diet plan or sign up for a health club membership, but it is worth taking some time to consider what actually constitutes a healthy, happy body.
January 9, 2024 — Source

Health — Diet & Weight — January 8th, 2024

Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks
It might be Dry January, a New Year's resolution or just a general curiosity in sobriety, but at the start of each year, millions of American adults skip out on drinking.
January 8, 2024 — Source

Bariatric surgery may mitigate the natural history of cognitive decline in people with obesity
Within the next 10 years, it's projected that up to 50% of United States adults will be affected by obesity, which is associated with cognitive impairment and dementia.
January 8, 2024 — Source or Source

Can you really be allergic to alcohol?

January 8, 2024 — Source

Does Canada's food guide provide adequate guidance for older adults?
The latest Canada's food guide recommendations are primarily aimed at reducing chronic disease risk; however, how well does our national guide for healthy eating serve the nutritional needs of all Canadians?
January 8, 2024 — Source

Does intermittent fasting improve your sports performance?
In a recent study published in Nutrients, researchers investigated the effects of intermittent fasting on sports performance.
January 8, 2024 — Source

Participants in school-based gardening and food programs benefit from lasting impacts on dietary behaviors
Thousands of students have successfully participated in the FRESHFARM FoodPrints program over the past 15 years, according to a new study in the Journal of Nutrition Education and Behavior
January 8, 2024 — Source or Source

Weight loss and willpower
What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone.
January 8, 2024 — Source

Why traditional cooking isn't always healthier: The case of Ghanaians in Manchester and in Accra
In popular discussions of healthy eating, including political rhetoric and nutrition counseling, women are often blamed for a lack of nutrition knowledge or cooking skills, leading to the assumption that a decline in cooking skills is connected with unhealthy diets and obesity. This has been called a "deficit approach" and my research with Ghanaian women set out to challenge some of its assumptions.
January 8, 2024 — Source

Health — Diet & Weight — January 8th, 2024

Exploring the gut-brain link: How diet and nutrient absorption impact digestive disorders
In a recent study published in Nutrients, researchers reviewed the major disorders of gut-brain interactions (DGBIs).
January 8, 2024 — Source

Health — Diet & Weight — January 5th, 2024

Best-Tasting Peanut Butters
We evaluated six popular natural-style brands. Here's how they stacked up.
January 5, 2024 — Source

Health — Diet & Weight — December 29th, 2023

Hate salad or veggies? Just keep eating them. Here's how our tastebuds adapt to what we eat
Do you hate salad? It's OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them.
December 29, 2023 — Source

Mental health problems not reduced after obesity surgery in young people
Young people who have had surgery for obesity do not improve their mental health despite significant and permanent weight loss. However, bariatric surgery increases the risk of early alcohol problems. This is according to the largest long-term study of young people who have undergone bariatric surgery, conducted at Lund University and Karolinska Institutet, among others.
December 29, 2023 — Source

Health — Diet & Weight — December 28th, 2023

Best Nonalcoholic Beers
We tasted nine so that we could tell you which ones are worth it—and which one is a watery disappointment.
December 28, 2023 — Source

Check Your Technique: You're Probably Microwaving Your Food Wrong
Can arranging your food in a ring or doughnut shape help heat it more evenly?
December 28, 2023 — Source

Dietary Supplements: Which Work? Who's Minding the Store?
The market for dietary supplements -- vitamins, minerals, botanicals, herbs, and other products promoted as ways to help you feel better, look better, perform better, sleep better, and stay healthy -- is booming, and that boom isn't done. In 2021, U.S. consumers spent more than $48 billion on supplements; that number is projected to grow more than 5% annually over the next 5 years.
December 28, 2023 — Source

Quality of low-carb diets affects weight change in U.S. adults, finds study
The quality of low-carbohydrate diets (LCDs) is associated with weight change among U.S. adults, according to a study published online Dec. 27 in JAMA Network Open.
December 28, 2023 — Source

TikTok 'fear food' challenges: Can they help with eating disorder recovery?
Is it safe to create or watch a "fear food" challenge? It depends
December 28, 2023 — Source

Health — Diet & Weight — December 27th, 2023

Researchers prove human influence on large herbivore diets during Anthropocene
The human population explosion, soaring from 1.6 billion to more than 6 billion during the 20th century, has had a profound impact on global environments and biodiversity. However, large mammalian herbivores, including species such as elephants and deer that are sensitive to habitat changes, have experienced relatively little extinction in the face of this 20th century change.
December 27, 2023 — Source

The science of the ideal salad dressing
Summer means salads. And salads are even more delicious with a good dressing.
December 27, 2023 — Source

Why does alcohol make my poo go weird?
As we enter the festive season it's a good time to think about what all those celebratory alcoholic drinks can do to your gut.
December 27, 2023 — Source

Health — Diet & Weight — December 24th, 2023

I've Been Making Bacon Wrong. Here's the Best (and Cleanest) Way to Cook It
Bacon is the crown jewel of breakfast, but it's also messy to cook. Here's the best way to make crispy bacon without splattering the kitchen in grease.
December 24, 2023 — Source

Wegovy: Why half of those taking it stop within a year, and what happens when they do
Despite the effectiveness of the newer generation of anti-obesity drugs—called GLP-1 receptor agonists—few can tolerate them in the long run. A new study, published in the journal Obesity, reveals that of people prescribed weight-loss drugs, just 44% were still taking them after three months and only 19% after one year.
December 24, 2023 — Source

Health — Diet & Weight — December 22nd, 2023

Engineers develop a vibrating, ingestible capsule that might help treat obesity
When you eat a large meal, your stomach sends signals to your brain that create a feeling of fullness, which helps you realize it's time to stop eating. A stomach full of liquid can also send these messages, which is why dieters are often advised to drink a glass of water before eating.
December 22, 2023 — Source

Trends in abdominoplasty: More outpatient surgery and concomitant liposuction
Abdominoplasty continues to be a safe and effective procedure, with more cases performed on an outpatient basis and increased use of concomitant liposuction, according to a new 16-year analysis in Plastic and Reconstructive Surgery.
December 22, 2023 — Source

Unapproved 'fat-dissolving' injections are leaving patients maimed, FDA warns
People are being maimed by unauthorized fat-dissolving injections meant to tighten up double chins and dissipate flab along the arms, thighs and stomach, the U.S. Food and Drug Administration warns.
December 22, 2023 — Source

Health — Diet & Weight — December 21st, 2023

Eating and exercise: 5 tips to maximize your workouts
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.
December 21, 2023 — Source

Is a gluten-free diet right for you?
Chances are you know at least one person who's given up eating gluten. Maybe you've even given it up yourself. But who can really benefit from a gluten-free diet?
December 21, 2023 — Source

Health — Diet & Weight — December 19th, 2023

New app found to be an effective aid in the treatment of obesity
Onnikka is based on the Persuasive Systems Design method developed at the University of Oulu under the leadership of Professor Harri Oinas-Kukkonen, with a focus on guiding behavior change. Onnikka has now been developed into a mobile application, and according to the results of a recent trial, it is an effective tool for self-management of obesity.
December 19, 2023 — Source

Health — Diet & Weight — December 18th, 2023

Chia genome sequenced, revealing potential health benefits
In a recent study published in Frontiers in Plant Science, researchers presented the assembly of the chia reference genome.
December 18, 2023 — Source

Eating disorders affect everyone regardless of race, gender or age, say experts
The myth that "only skinny white affluent girls develop eating disorders" is to blame for other sufferers not getting diagnosed or treated, according to health experts.
December 18, 2023 — Source

Meal sharing for a longer life? Insects may hold the secret
Insect species which are closely related and eat a similar balance of nutrients in their diet live longer than those that don't, according to new research from the University of Aberdeen.
December 18, 2023 — Source

Why are we in the middle of an obesity epidemic? Here is a possible explanation
Since 2010, the number of people with obesity in Denmark has doubled, while other countries have seen an even greater increase. But what started this, and what is driving it? Professor Emeritus Thorkild I. A. Sørensen outlines the obesity epidemic and proposes a new theory.
December 18, 2023 — Source

Health — Diet & Weight — December 15th, 2023

New study links high birth weight to childhood obesity in the US
A new study published in the journal Reproductive and Developmental Medicine has found a strong association between fetal macrosomia (high birth weight) and overweight and obesity in early childhood among the U.S.-born children aged 2 to 6 years.
December 15, 2023 — Source

US adults found to eat a meal's worth of calories in snacks each day
Snacks constitute almost a quarter of a day's calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests.
December 15, 2023 — Source

What Causes Obesity? More Science Points to the Brain
For much of his life, 32-year-old Michael Smith had a war going on in his head.
December 15, 2023 — Source

Why alcohol before bedtime leaves you awake at 3 am, desperate for sleep
You've come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap before drifting off to sleep. Or, perhaps you're at the pub for the work Christmas party, and you think you'll just have one more drink before heading home.
December 15, 2023 — Source

Health — Diet & Weight — December 14th, 2023

Being overweight costs society far more than obesity, Norwegian researchers say
Norwegians are gaining weight. People who are "just" overweight cost the health system much more than people who are obese.
December 14, 2023 — Source or Source

Building a better salt substitute: New formula helps reduce high blood pressure
Let's face it: Americans eat too much salt. The popular seasoning, also known as sodium chloride, is found in many food favorites, including pizza, chips, burgers, and breads. On average, people consume more than 3,400 milligrams of sodium chloride daily, or roughly over a tablespoon a day, much higher than the under 2,300 milligrams experts recommend.
December 14, 2023 — Source

Q&A: What to know about weight loss drugs
The biggest health and nutrition story of 2023 was arguably the exploding popularity of prescription medications to treat obesity, a chronic disease that affects more than four in 10 U.S. adults.
December 14, 2023 — Source

SNAP recipients may struggle to meet dietary goals, especially in food deserts
The Supplemental Nutrition Assistance Program (SNAP) is the nation's largest nutrition program, helping 41 million participants afford "nutritious food essential to health and well-being."
December 14, 2023 — Source

Weight regained after weight loss results in less muscle, more fat, study finds
A Leicester study that measured the fat mass and fat-free (muscle) mass of dieters suggests that weight loss followed by weight regain has a negative impact on muscle mass.
December 14, 2023 — Source

Health — Diet & Weight — December 12th, 2023

Are 'Natural' Sweeteners Better for You?
The truth about honey, maple syrup, and agave
December 12, 2023 — Source

Insects in your soup? Research shows growing interest in eco-friendly, protein-rich food sources
In a recent study published in the Journal Nutrients, researchers assessed the acceptance level of various soups with insect flour versus a control sample among 104 subjects, including 55 seniors and 49 young adults in Poland.
December 12, 2023 — Source

Low-gluten beer still a risk for those with celiac disease, says study
Celiac disease (CD) sufferers could be persuaded to forego beer as research from Edith Cowan University (ECU) found that several purportedly low or reduced gluten beers contain equivalent or higher amounts of gluten proteins than regular beers.
December 12, 2023 — Source

Study explores ways to reduce inflammation and preserve bone health with prunes
A new study published in The Journal of Nutrition shows daily consumption of prunes may reduce inflammation markers connected to bone signaling pathways and reduce the effects of bone loss among postmenopausal women.
December 12, 2023 — Source

Study shows obese flies live longer on a diet at any age
Old, obese flies get healthier and live longer if put on a diet, University of Connecticut researchers report on Dec. 8 in PNAS. If the effect holds true for humans, it would mean it's never too late for obese people to improve their health with diet.
December 12, 2023 — Source

The Best Protein Powders in 2023
Want more protein in your diet? The best protein powders are easy to store and use, and they help deliver the supplements your body needs for a healthy lifestyle.
December 12, 2023 — Source

Health — Diet & Weight — December 11th, 2023

Early childhood fish consumption may protect against neurodevelopmental delays
Adding fish to a toddler's repertoire of finger foods may help protect them from neurodevelopmental delays, according to researchers at the Penn State College of Medicine. The team studied 142 children from birth to age 18 months and found that consuming fish at least once a week was associated with a reduced risk of neurodevelopmental delays. Intriguingly, the positive influence of fish consumption on neurodevelopment was amplified by a child's microbiome.
December 11, 2023 — Source

Healthy plant-based diet reduces diabetes risk by 24%, finds study
Many type 2 diabetes cases could be avoided by adopting a healthy lifestyle. A plant-based diet has been shown to play a key role in this. As demonstrated in a study led by Tilman Kühn from MedUni Vienna's Center for Public Health, with limitations, a more plant-based diet only develops its protective effects if both consumption of animal-based foods as well as industrially processed and highly sugary foods is reduced.
December 11, 2023 — Source

Life-Long Commitment: A New Study Says That Over Half of the Weight Lost Through GLP-1 Drugs Such as Zepbound Comes Back After Quitting
GLP-1 drugs have been billed as the long-awaited panacea for the obesity pandemic that continues to ravage an ever-increasing segment of the global population. However, a new study published today has shed fresh limelight on the limitations associated with relying solely on pharmaceutical interventions to achieve an ideal BMI.
December 11, 2023 — Source or Source

Meat alternatives could feed humans more sustainably
Current food systems don't sustainably provide healthy diets for all, and novel alternative proteins—such as lab-grown meat, protein-rich foods created from microorganisms and plant-based foods that imitate the taste and texture of meats—could be part of a wider effort to improve food systems, according to a new United Nations report co-authored by Cornell researchers.
December 11, 2023 — Source

Study assesses how participants respond to the labels 'vegan,' 'healthy,' 'sustainable'
As presented at the Society for Risk Analysis 2023 Annual conference, Patrycja Sleboda from Baruch College—CUNY and her colleagues from the University of Southern California have conducted a national food choice experiment to determine how people respond to labels such as "vegan" and "plant-based" compared to "healthy," "sustainable," or "healthy and sustainable."
December 11, 2023 — Source

Health — Diet & Weight — December 8th, 2023

Plant-based diets and genetic risk for obesity
A new study published in the Obesity Journal explores the potential link between plant-based dietary patterns (plant-based dietary indices, PDI) and genetic risk of obesity.
December 08, 2023 — Source

Health — Diet & Weight — December 6th, 2023

New weight-loss drug Zepbound is now available, company says
The newly approved weight-loss medication known as Zepbound is now available for patients to take, drug maker Eli Lilly announced Tuesday.
December 6, 2023 — Source

Health — Diet & Weight — December 5th, 2023

Fatty foods can impair the body's response to everyday stress, research suggests
Eating fatty foods during stressful periods can impair the body's 'recovery' from the effects of stress, new research suggests.
December 5, 2023 — Source

How dietary restrictions, including intermittent fasting, impact gut microbiota and overall human health
In a recent review published in Nutrients, researchers reviewed preclinical and clinical data to analyze gut microbial alterations in various dietary conditions.
December 5, 2023 — Source

Lightning sparks scientists' design of ultraviolet-C device for food sanitization
Scientists at the University of Illinois Urbana-Champaign have developed a portable, self-powered ultraviolet-C device called the Tribo-sanitizer that can inactivate two of the bacteria responsible for many foodborne illnesses and deaths.
December 5, 2023 — Source

Novel mineral piezocatalysts offer innovative approaches for soil remediation
Polycyclic aromatic hydrocarbons (PAHs) removal in the soil environment is of great significance for repairing the long-term damaged ecosystem. However, the poor mass transfer process and low catalytic activity in most conventional methods lead to limited removal efficiency.
December 5, 2023 — Source

Pregnant women are missing vital nutrients, a situation that could worsen with plant-based foods
Pregnant women are not getting the essential nutrients they and their babies need from modern diets say scientists, who have warned that the situation will likely worsen as more people turn to plant-based foods.
December 5, 2023 — Source

Health — Diet & Weight — December 4th, 2023

Dietary supplement could protect against Cryptosporidium infection
Researchers at the Francis Crick Institute have discovered that a common dietary supplement could protect against chronic Cryptosporidium infections which are particularly prevalent in children under two and in areas with poorer sanitation.
December 4, 2023 — Source

Decoding flavonoid metabolism: A closer look at plant-based diets
An international team of researchers has elucidated the process by which the major flavonoids naringenin, apigenin, and genistein are metabolized in the body. These findings are fundamental in elucidating the correlation between the metabolism of flavonoids in the body and their potential health benefits.
December 4, 2023 — Source or Source

Eating disorder hospitalizations on the rise in Canada, affecting 'atypical' groups the most: Study
There was a disproportionate rise in pediatric eating disorder hospitalizations among males, younger adolescents, and individuals with eating disorder diagnoses other than anorexia or bulimia, according to a new study from researchers at The Hospital for Sick Children (SickKids) and ICES.
December 4, 2023 — Source

Research examines nutrition data's value from pregnancy to adolescence in understanding child health
Collaborative ECHO research led by Megan Bragg, Ph.D., RD and Kristen Lyall, ScD of the A.J. Drexel Autism Institute highlights the opportunity for researchers to access the large amount of diet information already collected from the ECHO Cohort. This research, titled "Opportunities for examining child health impacts of early-life nutrition in the ECHO Program: Maternal and child dietary intake data from pregnancy to adolescence," is published in Current Developments in Nutrition.
December 4, 2023 — Source

Teens with epilepsy face higher odds for eating disorders
Teenagers with epilepsy are more likely to have an eating disorder than those not suffering from the brain disease, a new study shows.
December 4, 2023 — Source

Understanding diet's role in modifying risk of Alzheimer's disease
In a detailed study, "Diet's Role in Modifying Risk of Alzheimers Disease: History and Present Understanding" published in the Journal of Alzheimer's Disease, we can finally see which diets are helpful in reducing the risk of developing Alzheimer's disease. The role of diet in modifying the risk of Alzheimer's disease is discussed in detail.
December 4, 2023 — Source

Health — Diet & Weight — December 1st, 2023

GERD is common indication for revisional bariatric surgery
For patients who have undergone bariatric surgery for gastroesophageal reflux disease (GERD), revision surgery is common and is mainly with a Roux-en-Y gastric bypass (RYGB), according to a study published online Oct. 31 in Surgical Endoscopy.
December 1, 2023 — Source

Groundbreaking studies indicate Semaglutide and Tirzepatide may reduce alcohol consumption in individuals with obesity
In a recent study published in Scientific Reports, researchers evaluated the impact of semaglutide [a glucagon-like peptide-1 (GLP-1) receptor agonist] and tirzepatide [a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist] medications on alcohol consumption among obese individuals.
December 1, 2023 — Source

On nutrition: Comparing honey and molasses
When my son-in-law hinted that he was out of my granola and it "was the only thing that tasted good" when he was sick, I knew it was time to make another batch. Then I received this letter: "I sure enjoy your columns on food and nutrition that appear in The Dallas Morning News. I would like for you to write sometime about the nutritional value of honey versus molasses."--Al W.
December 1, 2023 — Source

Pfizer to rethink weight loss pill after high side effect rate
US drugmaker Pfizer on Friday said it would end a clinical trial of its developmental weight loss pill after high side effect rates caused most participants to stop using it.
December 1, 2023 — Source

The link between meal sustainability perceptions and healthiness
In a recent study published in PLOS SUSTAINABILITY AND TRANSFORMATION, a group of researchers examined if the perceived association between meal sustainability and healthiness reflects reality and analyzed the impact of meal and individual characteristics on this perception.
December 1, 2023 — Source

Health — Diet & Weight — November 30th, 2023

Are you at risk for diet-related disease? Where you spend your day plays a role
How many fast-food joints do you come across throughout your day and what does that have to do with your health? "A lot," says Abigail Horn, a lead scientist at USC's Information Sciences Institute (ISI).
November 30, 2023 — Source

Best foods to eat when you have a stomach bug
Viral gastroenteritis is an intestinal infection marked by watery diarrhea, abdominal cramps, nausea or vomiting, headache, muscle aches and sometimes fever. It's often called a stomach bug or the stomach flu, but it's not actually the flu or influenza, which is a respiratory illness. This infection often develops though contact with an infected person or by ingesting contaminated food or water.
November 30, 2023 — Source

Gastric bypass diet: What to eat after the surgery
The gastric bypass diet outlines what you can eat and how much after gastric bypass surgery.
November 30, 2023 — Source

Get restaurants' food surplus for cheap with this app — see why it's a 2023 Apple App Store winner
You'll get a surprise with every order.
November 30, 2023 — Source

Largest study of its kind shows leafy greens may decrease bowel cancer risk
Increasing the amount of folate through our diet or taking supplements could help to reduce bowel cancer risk.
November 30, 2023 — Source

Supplement lowers risk of higher glucose caused by blood-pressure drug, researchers find
A dietary supplement developed by a UT Southwestern Medical Center researcher significantly reduced high blood sugar caused by a diuretic used to lower blood pressure while also correcting electrolyte imbalances, UTSW researchers report. The findings, published in Hypertension, could offer a solution for the serious side effects associated with this class of drugs.
November 30, 2023 — Source

Twin research indicates that a vegan diet improves cardiovascular health
A recent trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves overall cardiovascular health.
November 30, 2023 — Source

Health — Diet & Weight — November 29th, 2023

How your weight changes over time can impact your health
Researchers from SCHARR have conducted a study that sheds light on how changes in body mass index (BMI) can significantly affect our health as we grow older. Body mass index (BMI), a measure of body weight relative to height, has long been associated with various health issues, including diabetes, cancer, and heart disease.
November 29, 2023 — Source

Instead of calories and macros, think about the level of food processing, expert says
Scientific consensus is building around a clear recommendation: To improve health, we need to think differently about our diet of ultra-processed foods. Rather than focus on calories or macronutrients, consider how the food you eat has been physically and chemically modified, says Alexandra DiFeliceantonio, an assistant professor and neuroscientist with the Fralin Biomedical Research Institute at VTC and associate director of the research institute's Center for Health Behaviors Research.
November 29, 2023 — Source

Mounjaro beats Ozempic for weight loss in early trial
The diabetes drug Mounjaro prompted more weight loss among overweight and obese adults than Ozempic did in a real-world setting, researchers report.
November 29, 2023 — Source

Health — Diet & Weight — November 27th, 2023

Black patients face delays in Alzheimer's diagnosis, research finds
Black patients underwent medical imaging for cognitive impairment years later than white and Hispanic patients and were less frequently tested with MRI, according to research being presented at the annual meeting of the Radiological Society of North America (RSNA).
November 27, 2023 — Source

Brain inflammation linked to neuropsychiatric symptoms in Alzheimer's
Common neuropsychiatric symptoms that doctors see in Alzheimer's disease patients originate from brain inflammation rather than amyloid and tau proteins, report University of Pittsburgh School of Medicine researchers today in JAMA Network Open.
November 27, 2023 — Source

Dapagliflozin suppresses cardiovascular events in patients with chronic heart failure, type 2 diabetes mellitus: Study
The DAPPER study was conducted with the National Cardiovascular Center as the principal investigator, with 294 patients participating from 18 facilities in Japan. In this study, researchers investigated whether dapagliflozin suppresses urinary albumin excretion, a sensitive marker of kidney damage, and whether it also suppresses cardiovascular events in patients with chronic heart failure and type 2 diabetes mellitus.
November 27, 2023 — Source

Personalized health and lifestyle changes can delay memory loss in older adults
Study shows cognitive improvements when participants keep active and socially engaged, control blood pressure and diabetes.
November 27, 2023 — Source

Scientists discover potential brain link between stress and emotional eating
If you've had a near miss accident in your car or suffered the intimidation of a menacing person, you've probably felt it--a psychological reaction to a threat called a fight or flight response. Your heart rate climbs, anxiety washes over you, and you might shake or sweat.
November 27, 2023 — Source

Stem cell-based treatment controls blood sugar in people with Type 1 diabetes
An innovative stem cell-based treatment for Type 1 diabetes can meaningfully regulate blood glucose levels and reduce dependence on daily insulin injections, according to new clinical trial results. The therapy aims to replace the insulin-producing beta cells that people with Type 1 diabetes lack. Dubbed VC-02, the small medical implant contains millions of lab-grown pancreatic islet cells, including beta cells, that originate from a line of pluripotent stem cells.
November 27, 2023 — Source or Source

Study shows price discounts on healthful foods leads to increase in consumption
Dietary food intake has a major influence on health indicators, including Body Mass Index (BMI), blood pressure, serum cholesterol and glucose. Previous research has shown that decisions to purchase specific food items are primarily based on taste and cost. In the United States, only 12% and 10% of adults meet fruit and vegetable intake recommendations, respectively.
November 27, 2023 — Source

Trying to spend less on food? Following the dietary guidelines might save you $160 a fortnight
A rise in the cost of living

has led many households to look for ways to save money.
November 27, 2023 — Source

Health — Diet & Weight — November 24th, 2023

High dietary insulin index associated with increased risk of metabolic unhealthiness, research show
A recent Scientific Reports study explored the association between dietary insulin index (DII) and dietary insulin load (DIL) with metabolic healthy (MH) status and the serum levels of brain-derived neurotrophic factor (BDNF) and adropin among the Iranian adult population.
November 24, 2023 — Source

Pomegranate's power: Studies show promise in cardiovascular and diabetic health
In a recent review published in Nutrients, researchers reviewed existing data on the bio-modulatory effects of pomegranate (Punica granatum l., PG) polyphenols on metabolic disorders.
November 24, 2023 — Source

Sugar boosts cravings for fat, Drosophila study finds
People are eating too much sugar, and research increasingly suggests it is not just impacting metabolism, but also altering the perception of taste. Mattias Alenius' research team at Umeå University discovered that sugar overconsumption triggers an increased desire for fat in flies.
November 24, 2023 — Source

Taste depends on nature and nurture: Seven ways you can learn to enjoy foods you don't like
You're out for dinner with a bunch of friends, one of whom orders pizza with anchovies and olives to share, but you hate olives and anchovies! Do you pipe up with your preferred choice--Hawaiian--or stay quiet?
November 24, 2023 — Source

Health — Diet & Weight — November 22nd, 2023

Canadians' feelings about the causes of obesity are often harmful to self-esteem, new study shows
Writing in the journal BMC Public Health, the authors note that "44 percent of Canadians believe behavioral causes are very or extremely important in causing obesity, 38% for environmental causes, 28% for physiological and 27% for psychosocial causes."
November 22, 2023 — Source

Is food insecurity among older adults associated with higher subsequent dementia risk and memory decline?
There are approximately 6 million Americans aged 65 years or over who have Alzheimer's disease and Alzheimer's disease--related dementias (AD/ADRD); this number is expected to shoot up to 14 million, more than double the current total by 2060.
November 22, 2023 — Source

More servings of whole grains linked to slower memory decline in Black people
Black people who eat more foods with whole grains, including some breads and cereals, quinoa, and popcorn, may have a slower rate of memory decline compared to Black people who eat fewer whole grain foods, according to a study published in the November 22, 2023, online issue of Neurology. The researchers did not see a similar trend in white participants.
November 22, 2023 — Source

Pass the potatoes, or take a pass? Here's expert advice
If you say "potato," and then say "healthy," some people might call your thinking half-baked.
November 22, 2023 — Source

Study links high dietary amino acid intake to increased type 2 diabetes risk
In a recent study published in BMC Public Health, researchers investigated the association between dietary amino acid intake and the incidence of Type 2 diabetes (T2D) in participants of the Ravansar Non-Communicable Disease (RaNCD) Cohort Study.
November 22, 2023 — Source

Thinking of trying a detox? Here's what you need to know first
What is a "detox"? It's a process that involves using particular products, diets or other detoxification methods to try and rid the body of so-called "toxins."
November 22, 2023 — Source

Health — Diet & Weight — November 21st, 2023

Could eating turkey ease colitis? Study suggests extra tryptophan could reduce risk of future flares
Thanksgiving is often a time for thinking about your belly. For those with an inflammatory bowel diseases like ulcerative colitis, feasting can be associated with stress, even when food isn't a trigger for the painful symptoms. New research in mice suggests that certain foods--especially those high in tryptophan, like turkey, pork, nuts and seeds--could reduce the risk of a colitis flare. The findings point to a noninvasive method of improving long-term colitis management, if the results are validated in people.
November 21, 2023 — Source

High-fiber food advice welcomed by older people, finds study
Published in the journal Appetite, the new study shows how creating information and materials, with the help of older adults themselves, can successfully promote fiber consumption in this age group.
November 21, 2023 — Source

Recalled Peaches, Plums, and Nectarines Are Linked to Listeria Outbreak
The fruit was sold nationwide at Walmart, Publix, and other retailers
November 21, 2023 — Source

Health — Diet & Weight — November 20th, 2023

17 people hospitalized in salmonella outbreak linked to cantaloupes
Salmonella-tainted cantaloupe has landed 17 people in the hospital, warns the U.S. Centers for Disease Control and Prevention.
November 20, 2023 — Source

FDA: Cinnamon may be the source of lead in recalled fruit puree products
As the investigation into high levels of lead in fruit puree pouches that have now sickened 34 children continues, the U.S. Food and Drug Administration has found evidence that cinnamon may be the source.
November 20, 2023 — Source

Nationwide study redefines how food environment impacts cardiometabolic diseases
Cardiometabolic disease (CMD) is an umbrella term that includes conditions such as obesity, diabetes, high cholesterol, and hypertension. Unfortunately, many adults in the United States have CMDs and the rates are on the rise. Now, researchers are working to understand the factors driving those increases by looking into geographical aspects of the food environment like the types and availability of food retailers nearby.
November 20, 2023 — Source

Researchers: Food insecurity in Canada is the worst it's ever been--here's how we can solve it
According to the latest Statistics Canada data, household food insecurity in the ten provinces has reached a record high. Drawing on data from StatCan's Canadian Income Survey, our new report has found that the percentage of households with inadequate or insecure access to food due to financial constraints rose to 17.8 percent in 2022 from 15.9 percent in 2021.
November 20, 2023 — Source

Health — Diet & Weight — November 17th, 2023

Following a Mediterranean diet reduces the risk of cognitive decline in older people: Study
Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding of the biological mechanisms related to the impact of the diet on cognitive health in the aging population.
November 17, 2023 — Source

Is there a causal link between polyunsaturated fatty acids and osteoarthritis?
In a recent study published in Nutrients, a group of researchers explored the causal effects of polyunsaturated fatty acids (PUFAs) on knee and hip osteoarthritis (OA) risk using Mendelian randomization (MR) and genome-wide association studies (GWASs) data.
November 17, 2023 — Source

Health — Diet & Weight — November 16th, 2023

Can a Toothpaste Help Protect Adults Allergic to Peanuts?
A new toothpaste is showing promise as a treatment to help adults who are allergic to peanuts tolerate increasing amounts of peanut protein.
November 16, 2023 — Source

Hunger hormones impact decision-making brain area to drive behavior
A hunger hormone produced in the gut can directly impact a decision-making part of the brain in order to drive an animal's behavior, finds a new study.
November 16, 2023 — Source

Swapping animal-based for plant-based foods could be better for you
Swapping animal-based foods such as processed or red meat and eggs for plant-based foods such as nuts, legumes, and whole grains is associated with reduced risk of death and health conditions such as cardiovascular disease and type 2 diabetes. This systematic review, published in BMC Medicine, provides further support for an overall shift from animal- to plant-based diets to promote better health.
November 16, 2023 — Source

When is adolescent bariatric surgery necessary?
Abdalla Zarroug, M.D: Hello my name is Abdullah Zurich. I'm a pediatric surgeon at the Mayo Clinic in Rochester, Minnesota and today we're going to be talking about adolescent bariatric surgery. We've had a program for adolescent weight loss for quite some time; It's actually a mature program.
November 16, 2023 — Source or Watch Video

Health — Diet & Weight — November 15th, 2023

Nuts and your heart: Eating nuts for heart health
Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.
November 15, 2023 — Source

Obesity paradox and lung cancer: Metformin-based therapeutic opportunity?
In their recent editorial, researchers Pedro Barrios-Bernal, Norma Hernández-Pedro, Luis Lara-Mejía, and Oscar Arrieta from Instituto Nacional de Cancerología discuss obesity, diabetes and lung cancer. Obesity is a complex multifactorial disease with detrimental effects on health. This disease induces a proinflammatory state, innate and adaptative immune system dysfunction, and immune exhaustion, which in conjunction promote cancer growth.
November 15, 2023 — Source or Watch Video

Health — Diet & Weight — November 14th, 2023

Aussie kids exposed to aggressive food marketing that would be banned in other countries, finds analysis
A comprehensive analysis of on-pack marketing of foods sold in Australian supermarkets has revealed widespread, unregulated use of promotional techniques directly appealing to children--like cartoon characters--most commonly on unhealthy and ultra-processed foods associated with overweight and obesity. This practice is banned in countries where stricter food marketing rules have positively impacted children's diets.
November 14, 2023 — Source

Dietary sodium intake significantly impacts blood pressure, reveals comprehensive study
In a recent study published in JAMA, researchers evaluate individual blood pressure (BP) responses to dietary sodium variations and account for baseline BP and antihypertensive medication use in a diverse population.
November 14, 2023 — Source

Eating in a ten-hour window has positive health benefits
Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows.
November 14, 2023 — Source

Vegan diet fosters changes in gut microbiome that reduce hot flashes by 95%, finds new study
A low-fat vegan diet that includes soy fosters changes in the gut microbiome that decrease postmenopausal vasomotor symptoms, or hot flashes, overall by 95%, according to a new study by the Physicians Committee for Responsible Medicine. A vegan diet also eliminated severe hot flashes, led to a 96% decrease in moderate-to-severe hot flashes, and reduced daytime and nighttime hot flashes by 96% and 94%, respectively. Participants also lost 6.4 pounds on average.
November 14, 2023 — Source

Health — Diet & Weight — November 13th, 2023

Cycle of fasting and feeding is crucial for healthy aging, killifish study suggests
Fasting interventions, which involve alternating periods of fasting and refeeding, are generally thought to improve health. But these interventions don't work as well in old animals. The question is: Why?
November 13, 2023 — Source

Limited positive childhood experiences linked to higher binge-eating risk in college
New findings from the University of Houston Department of Health and Human Performance reveal a significant association between a lower number of positive childhood experiences and a higher prevalence of binge-eating disorder characteristics, as well as lower scores for intuitive eating.
November 13, 2023 — Source

Mediterranean 'Diet' Is Really a Lifestyle With Benefits
What is the first thing that comes to mind when you think about the word "diet?" For most people, diet means giving up enjoyable foods, regimented eating hours, and counting calories. Dig a bit deeper into the origins of the word and it becomes more palatable: The word "diet" comes from the Greek word "diata," which means a way of life or living.
November 13, 2023 — Source

Q&A: Can virtual reality help people eat a healthier diet?
With heart disease and diabetes--which can be caused or worsened by poor diet--among the leading causes of death and illness for adults in the United States, researchers in the Penn State College of Health and Human Development are studying influences on human eating behavior.
November 13, 2023 — Source

Study finds rapid blood pressure reduction with low-sodium diet
Reducing daily sodium intake by around 4,000 mg/day significantly lowered systolic blood pressure in more than 70% of adults, ages 50 to 75, in as little as one week compared to their usual diet, according to late-breaking science presented today at the American Heart Association's Scientific Sessions 2023.
November 13, 2023 — Source

Health — Diet & Weight — November 10th, 2023

Allergic responses to common foods could significantly increase risk of heart disease, cardiovascular death
Antibodies to allergens such as dairy, peanuts may up risk even for people without obvious food allergies, surprising new research reveals
November 10, 2023 — Source

Antibodies to cow's milk linked to increased risk of cardiovascular death
Sensitivity to common food allergens such as cow's milk and peanuts could be an important and previously unappreciated cause of heart disease, new research suggests--and the increased risk for cardiovascular death includes people without obvious food allergies.
November 10, 2023 — Source

Brazzein and monellin: Safe alternatives to sugar, new research confirms
Monellin and brazzein, artificial small-molecule sweeteners, have been widely used to replace sugar in food due to their high sweetness and potential health benefits. Sweet-tasting proteins abundant in tropical plants offer advantages over sugar, such as avoiding obesity, cardiovascular disease risk, and dental issues.
November 10, 2023 — Source

Debate intensifies over vegan diets for children, pediatric associations weigh in
In a recent study published in Nutrients, researchers examined available evidence on vegan (VN) diets for pediatric and adolescent individuals, particularly by citing position statement articles from several professional and scientific bodies, including pediatric organizations.
November 10, 2023 — Source

Diverse plant-based diets emerge as key to combating non-communicable diseases and climate change
Further, they address the factors associated with PBD affordability and acceptability and propose recommendations for policy makers to potentially update the current dietary guidelines.
November 10, 2023 — Source

How to Safely Defrost a Frozen Turkey. Spoiler: It Takes Way Longer Than You Might Think
If you're after a specific type of Thanksgiving bird, you'll want to order it now and freeze it. Here's how to defrost a turkey before the big day.
November 10, 2023 — Source

You Can Get a Premade Turducken Delivered for Thanksgiving (and You Won't Regret It)
I ordered and cooked the mythical turkey stuffed with a chicken stuffed with a duck. It couldn't have been easier and blew last year's basic bird out of the water.
November 10, 2023 — Source

Health — Diet & Weight — November 9th, 2023

Broccoli sprouts diet protects mice from Crohn's disease, study shows
High fiber diets, like those that include broccoli sprouts or other cruciferous vegetables, may reduce disease symptoms and improve quality of life in patients with inflammatory bowel disease (IBD), according to a study conducted in mice.
November 9, 2023 — Source

Jury Still Out on Whether Green Tea Lowers Colon Cancer Risk
Can green tea lower your risk of colorectal cancer? It depends on who — and what research — you believe.
November 9, 2023 — Source

Low-fat diet found to reduce fatigue in patients with multiple sclerosis
New research from Oregon Health & Science University suggests that people with multiple sclerosis, or MS, could benefit from a low-fat diet to improve the fatigue that's a debilitating, and often-underappreciated, symptom of the condition.
November 9, 2023 — Source

Researchers identify previously unknown step in cholesterol absorption in the gut
UCLA researchers have described a previously unknown step in the complex process by which dietary cholesterol is processed in the intestines before being released into the bloodstream--potentially revealing a new pathway to target in cholesterol treatment.
November 9, 2023 — Source

Health — Diet & Weight — November 7th, 2023

Food insecurity associated with liver disease in teens
Teens from low-income families experiencing food insecurity are developing the most common form of liver disease twice as often as those who have easier access to food, likely because they rely on low-cost, ultra-processed foods, according to a study scheduled for presentation at The Liver Meeting, held by the American Association for the Study of Liver Diseases.
November 7, 2023 — Source

Health — Diet & Weight — November 6th, 2023

No appetite for vegetarian diet to help the planet, finds study
Social media users believe reducing and eliminating meat intake is ineffective in addressing climate change and reported low willingness to engage in either action, according to a new study from La Trobe University.
November 6, 2023 — Source

Patients more likely to lose weight if physicians offer advice using optimistic tone, research finds
An analysis of patient encounters at 38 primary care clinics found that patients were more likely to participate in a recommended weight loss program and lose weight successfully if physicians presented treatments for obesity as good news and as an "opportunity" rather than emphasizing the negative consequences of obesity or using neutral language.
November 6, 2023 — Source

Research finds higher risk of 17 cancers after high BMI in late teens
Men who are overweight or obese at age 18 have a higher risk of 17 different cancers later in life. This has been shown by research from the University of Gothenburg. The research also describes how the youth obesity epidemic is expected to affect the cancer situation over the next 30 years.
November 6, 2023 — Source

Tyson chicken nuggets recalled over small metal pieces in product
Nearly 30,000 pounds of dinosaur-shaped chicken nuggets have been recalled by maker Tyson Foods Inc. after customers discovered small bits of metal in some of the nuggets.
November 6, 2023 — Source

Health — Diet & Weight — November 3rd, 2023

Test with volunteers shows wasabi improves short- and long-term memory in older people
A team of cognitive health and aging research specialists affiliated with a large number of institutions in Japan has found that ingesting wasabi can help improve both long- and short-term memory retention in older adults. For their study, published in the journal Nutrients, the group gave one group of older adult volunteers daily wasabi tablets and another group a daily placebo for three months.
November 3, 2023 — Source

Health — Diet & Weight — November 2nd, 2023

Are sodium-glucose cotransporter-2 inhibitors safe for patients with diabetes and cancer?
Sodium-glucose cotransporter-2 inhibitors (SGLT2i) have heart- and kidney-related benefits for patients with and without diabetes that go beyond their initial indication for lowering blood sugar levels. In clinical trials, the risk of serious adverse events with SGLT2i has been low, but the safety outcomes of SGLT2i in patients with cancer are unknown.
November 2, 2023 — Source

Experts say consumers should check caffeine content of drinks to avoid side effects
Many people kick off their day with a large cup of coffee or two, but the amount of caffeine actually coming in these drinks is not so clear-cut.
November 2, 2023 — Source

How to Save Money Food Shopping
With food prices rising, here are 19 ways to optimize your shopping dollars at the grocery store
November 2, 2023 — Source

Simple automated tool prompts physicians to screen patients with diabetes for kidney disease
Investigators have implemented an automated health maintenance tool created by the National Kidney Foundation into electronic medical records to prompt primary care physicians to screen for chronic kidney disease (CKD) in adult patients with type 2 diabetes. The impact of the tool will be presented at ASN Kidney Week 2023 from November 1--November 5.
November 2, 2023 — Source

Study uncovers link between salt-adding habits and type 2 diabetes
A recent study explored the possible interaction of added salt in food with the rate of new type 2 diabetes mellitus (T2DM) to understand the contribution of long-term sodium intake to diabetes incidence.
November 2, 2023 — Source

Health — Diet & Weight — October 31st, 2023

Higher risk of dental caries after surgical obesity treatment
Those who have had surgical obesity treatment have a higher risk of dental caries than before surgery. They also often experience a general decline in oral health.
October 31, 2023 — Source

Research finds higher risk of dental caries after bariatric surgery
Those who have had surgical obesity treatment have a higher risk of dental caries than before surgery. They also often experience a general decline in oral health. This has been shown by a thesis from the University of Gothenburg.
October 31, 2023 — Source

Why Is Red Dye No. 3 Banned in Cosmetics but Still Allowed in Food?
Food safety advocates recently petitioned the FDA for a ban decades after studies found high doses of the artificial color could cause cancer in rats. Here's what you need to know.
October 31, 2023 — Source

Health — Diet & Weight — October 30th, 2023

Is Pasta Good for You?
Here's the skinny on how to make healthy pasta dishes
October 30, 2023 — Source

Meta's Oversight Board: Dangerous diet videos can remain, but please demonetize them
Meta tells Engadget it will respond to the recommendation within 60 days.
October 30, 2023 — Source

Selenium reduces mixtures of environmental pollutants' harmful effects on health
A study in mice demonstrates that exposure to contaminating mixtures of metals and drug residue increases damage to health, and evaluates the positive effects of a diet enriched in selenium to reduce this harm.
October 30, 2023 — Source

Slashing salt can save lives--and it won't hurt your hip pocket or tastebuds
Each year, more than 2,500 Australians die from diseases linked to eating too much salt.
October 30, 2023 — Source

The secret life of sugar
Without it, cake wouldn't be nearly as tempting. Ice cream as enticing. Fruits as flavorful. Pastries as scrumptious. Cream puffs as scrumdiddlyumptious. There's no denying it: sugar is music to our mouths.
October 30, 2023 — Source

What is 'fried rice syndrome'? A microbiologist explains this type of food poisoning--and how to avoid it
A condition dubbed "fried rice syndrome" has caused some panic online in recent days, after the case of a 20-year-old who died in 2008 was resurfaced on TikTok.
October 30, 2023 — Source

Will California's Ban on Red Dye No. 3 Prompt More Action?
California Assemblymember Jesse Gabriel admits it. The issue wasn't on his radar when a coalition of advocates approached him to talk about the need to remove dangerous additives from the food supply.
October 30, 2023 — Source

Health — Diet & Weight — October 27th, 2023

Good news for coffee fans: A cup of joe seems to benefit kidney health
Fish for a healthy heart, alcohol-free for the liver, fiber-rich for healthy intestines and no smoking to keep our lungs clean. We include health considerations in our dietary choices. Our kidneys, however, are frequently forgotten, says Wageningen nutrition scientist Marianne Geleijnse. This is a serious omission, as these bean-shaped organs purify our blood and keep us healthy.
October 27, 2023 — Source

Easy diet changes can lower carbon footprint, according to study
Researchers led by the Stanford School of Medicine have identified a set of simple food swaps that can make a big difference in an individual's carbon footprint--without the need for a drastic dietary overhaul. The suggestions include exchanges as easy as replacing beef with chicken in a burrito or selecting plant-based milk over dairy.
October 27, 2023 — Source

Study finds metformin can help manage weight gain side effect of bipolar medications
A new large-scale study led by researchers at the University of Cincinnati and Northwell Health, New York's largest health care provider, found the drug metformin can help prevent or reduce weight gain in youth taking medication to treat bipolar disorder.
October 27, 2023 — Source

Health — Diet & Weight — October 26th, 2023

Ever heard of the portfolio diet? It may lower risk for heart disease and stroke
A lesser-known dietary pattern called the portfolio diet may lower the risk for heart disease and stroke, new research shows.
October 26, 2023 — Source

Fungi used in food production could lead to new probiotics, suggest researchers
Many fungus strains have been used and selected by the food industry for their capacities to ferment, produce flavors or produce heterologous molecules. According to a new study, two fungi used to produce food products have potential probiotic effects on gut inflammation.
October 26, 2023 — Source

How are vitamin supplements produced, and is it better to get vitamins through foods instead?
Though people often refer to vitamin supplements, it's more accurate to call them dietary supplements. That's because most of these supplements also include minerals such as iron and calcium in addition to vitamins, even if they are labeled as multivitamins.
October 26, 2023 — Source

Is red meat intake linked to inflammation?
Inflammation is a risk factor for many chronic diseases, including cardiovascular disease (CVD), and the impact of diet on inflammation is an area of growing scientific interest. In particular, recommendations to limit red meat consumption are often based, in part, on old studies suggesting that red meat negatively affects inflammation--yet more recent studies have not supported this.
October 26, 2023 — Source or Source

Study shows simple diet swaps can cut carbon emissions and improve your health
Making one small diet change — chicken instead of beef, plant milk instead of cow's milk — could significantly curb carbon emissions and increase the healthfulness of your diet, according to a new study.
October 26, 2023 — Source

Health — Diet & Weight — October 24th, 2023

After body contouring, bariatric surgery patients regain more weight than non-bariatric patients: Study
"While most patients regain some weight after BC surgery, those who have undergone bariatric surgery gain slightly more weight at long-term follow-up," comments lead author Joshua T. Henderson, MD, of West Virginia University Division of Plastic, Reconstructive,
October 24, 2023 — Source

Children as young as 4 eat more when bored, study shows
A new study carried out at Aston University has shown that children as young as 4 years old eat 79% more calories when they are bored, compared to when they are in a neutral mood.
October 24, 2023 — Source

Mediterranean diet plus exercise burns fat, adds muscle
Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
October 24, 2023 — Source

Q&A: Why do we love carbs so much? The food science behind our favorites
October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can be a carb lover's dream.
October 24, 2023 — Source

Study suggests even more reasons to eat your fiber
Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the University of Minnesota suggests even more reasons we should be prioritizing fiber in our regular diets.
October 24, 2023 — Source

Health — Diet & Weight — October 23rd, 2023

Does chicken soup really help when you're sick? A nutrition specialist explains what's behind the beloved comfort food
Preparing a bowl of chicken soup for a loved one when they're sick has been a common practice throughout the world for centuries. Today, generations from virtually every culture swear to the benefits of chicken soup. In the U.S., the dish is typically made with noodles, but different cultures prepare the soothing remedy their own way.
October 23, 2023 — Source

Iron fortified cereal could be the answer to bridging infant iron gap
New research from SAHMRI may have found a solution to improve iron intake among older Australian infants, iron fortified infant cereals.
October 23, 2023 — Source

New insights into why obesity puts individuals at risk for severe influenza
In a recent study published in the journal Nature Communications, researchers used blood and airway sampling of morbidly obese individuals and murine models to elucidate the mechanisms underpinning severe cases of influenza among the obese population.
October 23, 2023 — Source

New study reveals the impact of protein sources on health, environment, and economy
In a recent study published in Scientific Reports, a group of researchers assessed the sustainability of various diets based on protein sources, considering environmental, health, economic, and nutritional aspects.
October 23, 2023 — Source

Plant-based isn't just about burgers anymore
A team of University of Waterloo researchers has created smart, advanced materials that will be the building blocks for a future generation of soft medical microrobots.
October 23, 2023 — Source

Health — Diet & Weight — October 20th, 2023

California moves ahead of the FDA in banning common candy additives
Asserting that the Food and Drug Administration has not moved quickly enough on dangerous food additives, state lawmakers last month passed the California Food Safety Act, which bans four ingredients found in popular snacks and packaged foods — including candy corn and other Halloween treats.
October 20, 2023 — Source

Depression Linked to Ultra-Processed Foods, Sweeteners
People who eat more ultra-processed foods — particularly artificial sweeteners and-artificially sweetened drinks — could be at higher risk of depression, according to new research.
October 20, 2023 — Source

Kidney disease found to impact weight loss after bariatric surgery
Early-stage chronic kidney disease has a negative impact on short-term weight loss outcomes after bariatric metabolic surgery, according to a study published online Oct. 10 in Obesity Surgery.
October 20, 2023 — Source

Mediterranean diet and exercise: A powerful combo for transforming body composition
Obesity and being overweight are associated with chronic medical conditions caused or worsened by metabolic dysfunction. This has given rise to multiple targeted interventions centered around lifestyle modifications and dietary changes.
October 20, 2023 — Source

New study links prenatal chemical exposure to childhood obesity trajectories
Endocrine-disrupting chemicals (EDCs) have gained substantial research attention, as they are widely distributed and play a significant role in disrupting normal human growth, both before and after birth.
October 20, 2023 — Source

Nuts and your heart: Eating nuts for heart health
Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.
October 20, 2023 — Source

Put these foods on your grocery list for better vision
The same diet that's good for your heart and the rest of your body will also help your eyes, according to the American Academy of Ophthalmology (AAO).
October 20, 2023 — Source

Health — Diet & Weight — October 19th, 2023

Dietary supplement modifies gut microbiome--potential implications for bone marrow transplant patients
Researchers at Baylor College of Medicine and the University of Michigan conducted a phase I pilot study to assess the feasibility of using potato starch as a dietary intervention to modify the gut microbiome in bone marrow transplant patients.
October 19, 2023 — Source

Red meat consumption associated with increased type 2 diabetes risk
Replacing red meat with plant-based protein sources may reduce risk of diabetes and provide environmental benefits
October 19, 2023 — Source or Source

Health — Diet & Weight — October 18th, 2023

New study uncovers profound impact of diet and genetically induced obesity on ovarian microenvironment
In a new study on the ovarian microenvironment, led by Prof. Zi-Jiang Chen's team from the Center for Reproductive Medicine of Shandong University, in collaboration with Prof. Fei Gao from the Institute of Zoology, Chinese Academy of Sciences, researchers have employed two types of mice with obesity induced by environmental and genetic factors as their experimental subjects.
October 18, 2023 — Source

Obesity raises odds for recurrence in breast cancer survivors, finds study
Many breast cancer survivors take a hormonal drug after cancer treatment to stave off a recurrence, but new research suggests thesedrugs may be less effective in women who are obese.
October 18, 2023 — Source

Strength training may reduce health risks of a high-protein diet
Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
October 18, 2023 — Source

Taking a New Obesity Drug and Birth Control Pills? Be Careful
For women who are obese, daily life is wrought with landmines. Whether it's the challenges of air travel because plane seats are too small, the need to shield themselves from the world's discriminating eyes, or the great lengths many will go to achieve better health and the promise of longevity, navigating life as an obese person requires a thick skin.
October 18, 2023 — Source

Health — Diet & Weight — October 17th, 2023

New study unifies hypotheses behind the dietary cause of obesity that once seemed incompatible
Nutrition experts have recognized for many years that western diets rich in fats and sugar may be behind the cause of obesity, but debate has reigned over the primary culprit--intake of too many calories? Specific foods such as carbohydrates or fat? This has led to some groups recommending reducing sugar, some reducing carb intake, while others believe the key is reducing high fat-foods.
October 17, 2023 — Source

Scientists Find the 'On' Switch for Energy-Burning Brown Fat
A process your body uses to stay warm in cool weather could one day lead to new therapies for obesity.
October 17, 2023 — Source

Study reveals health impact of eating disorders
A new UK study has revealed a significant association between eating disorders and physical multimorbidity, shedding new light on the health risks faced by people with these conditions.
October 17, 2023 — Source

Health — Diet & Weight — October 16th, 2023

Is Childhood Obesity a National Public Health Emergency?
The incident happened years ago, but MaKenna Schmidt, 18, of Otsego, MN, can still recall it in detail. "We were on the bus and this girl said, 'You look pregnant,' " Schmidt remembered. "I was like 8."
October 16, 2023 — Source

Researchers investigate the relative merits and hazards of sweetened drinks versus water
Psychology researchers from the University of Liverpool have conducted a long-term study to understand the effect of artificially sweetened drinks on weight management.
October 16, 2023 — Source

Researchers uncover mechanism that may explain why some people can't stop binging on unhealthy foods
People overeat and become overweight for a variety of reasons. The fact that flavorful high-calorie food is often available nearly everywhere at any time doesn't help. Buck researchers have determined for the first time why certain chemicals in cooked or processed foods, called advanced glycation end products, or AGEs, increase hunger and test our willpower or ability to make healthy choices when it comes to food.
October 16, 2023 — Source

Health — Diet & Weight — October 13th, 2023

Calorie restriction in humans builds strong muscle and stimulates healthy aging genes: Study
Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their colleagues. Decreasing calories without depriving the body of essential vitamins and minerals, known as calorie restriction, has long been known to delay the progression of age-related diseases in animal models.
October 13, 2023 — Source

Can coffee help you avoid weight gain? Here's what the science says
Coffee is well recognized as having a positive impact on long-term health. Drinking the equivalent of three to four cups of instant coffee a day reduces the risk of many health conditions including heart disease, type 2 diabetes and some cancers.
October 13, 2023 — Source

Hackensack University Medical Center establishes new Center for Weight Loss and Metabolic Health
Hackensack University Medical Center has established the Center for Weight Loss and Metabolic Health, an integrated program to help people who have struggled to lose weight to achieve and maintain their weight loss goals. The program brings together specialists from different areas to offer multiple weight loss techniques, with each patient's personal plan customized to their needs.
October 13, 2023 — Source

New personal diet calculator checks how your diet stacks up against guidelines
The Dietary Pattern Calculator (DiPaC), developed by a cross-Canadian team led by University of British Columbia assistant professor Dr. Mahsa Jessri, is a screening tool that can help anyone make healthier food choices and for health care providers to integrate food and nutrition information more easily into their practice.
October 13, 2023 — Source

On nutrition: Promising news about cheese
More than 180 years ago, Wisconsin farmers began making cheese to preserve excess milk from their cows (wisconsincheese.com). Today, according to the United States Department of Agriculture (USDA), Wisconsin is the top cheese-producing state, followed by California, Idaho and New Mexico.
October 13, 2023 — Source

Health — Diet & Weight — October 12th, 2023

Childhood obesity study reveals increases in rates and trends in central Indiana
Researchers at the Indiana University Richard M. Fairbanks School of Public Health in Indianapolis have identified the most detailed findings to date on childhood obesity rates and trends in central Indiana.
October 12, 2023 — Source

Health — Diet & Weight — October 11th, 2023

California becomes first state to ban four additives in food
California has become the first state to ban four chemicals commonly added to food that are linked to health issues.
October 11, 2023 — Source

Study links intestinal glycan modifications to obesity and inflammation
Located in the mucus layer that lines the gastrointestinal tract, mucins--proteins with attached sugar molecules--play a key role in combating bacterial infection and providing a safe haven to friendly gut bacteria through unknown mechanisms. Although mucin dysregulation leads to metabolic disease and intestinal inflammation, the associated mechanism remains largely unknown.
October 11, 2023 — Source

Why you've never heard of this common eating disorder behavior — and why that's a problem
Increased awareness is the first step to helping more people — particularly teens.
October 11, 2023 — Source

Health — Diet & Weight — October 10th, 2023

Allergenic foods do not increase risk for infants, research finds
Eggs, legumes including soya and peanuts, almonds and cashew nuts are now being introduced earlier in infant diets following revised advice in Sweden on the introduction of certain foods. However, there has been no change in the rate of food allergies or eczema in infants at the age of 18 months.
October 10, 2023 — Source

How plant-derived nutrients can affect the gut and brain
Study tests link in overweight adults
October 10, 2023 — Source or Source

Large analysis shows high red meat consumption likely to increase the risk of cardiovascular disease and diabetes
A research team from the School of Public Health in LKS Faculty of Medicine, of The University of Hong Kong (HKUMed), reviewed large-scale meta-data covering more than 4.4 million people, and concluded that red meat consumption is associated with a higher risk of cardiovascular disease (CVD) and type 2 diabetes. For example, a 50 g/day increment of processed red meat consumption is related to a 26% higher risk of CVD and a 44% higher risk of type 2 diabetes.
October 10, 2023 — Source

Losing weight as a couple? It's just as good to go it alone, study finds
New research has underscored how characteristics of "grit" and self-control are associated with better weight loss and weight maintenance outcomes in a study focusing on couples. And that these characteristics can change through behavioral interventions.
October 10, 2023 — Source

Maternal obesity predicts heart disease risk better than pregnancy complications
Pregnancy complications such as preeclampsia and gestational diabetes have recently been associated with a higher risk of developing heart disease later in life. But a new study has found obesity before or during pregnancy is the actual root cause of future cardiovascular disease. "We demonstrate, for the first time, that adverse pregnancy outcomes are primarily indicators — and not the root cause — of future heart health," said corresponding author Dr. Sadiya Khan.
October 10, 2023 — Source or Source

Novel sustainable coupling technology proposed for carbon-to-acetylene process
The carbide-based carbon-to-acetylene (C2H2) process is a simple pathway to convert various sources of carbon into acetylene and carbon monoxide directly. However, the current industrial process based on calcium carbide (CaC2) is restricted by high energy consumption, significant amount of carbon dioxide and industrial solid waste emission.
October 10, 2023 — Source

Obesity leads to a complex inflammatory response inside fat tissue, study finds
Fat tissue, for as much as it's been vilified, is an incredibly complex and essential bodily organ involved in energy storage and hormone production, among other functions. Yet, modern lifestyles have led to a worldwide epidemic of obesity, and a corresponding increase in related conditions like type 2 diabetes and cardiovascular disease.
October 10, 2023 — Source

Research finds nonalcoholic beverages help reduce alcohol consumption
Excessive alcohol consumption is a global challenge and is included in the Sustainable Development Goals, also known as the Global Goals, adopted by the United Nations. One strategy to reduce excessive alcohol consumption is the promotion of nonalcoholic beverages, such as nonalcoholic beer and cocktail beverages. However, until now, there has been a lack of research data on the impact of providing nonalcoholic beverages on the quantity of alcohol consumed.
October 10, 2023 — Source

Researcher: Spicy food might burn in the moment, but it likely won't harm your health in the long term
Everyone has a different tolerance for spicy food--some love the burn, while others can't take the heat. But the scientific consensus on whether spicy food can have an effect--positive or negative--on your health is pretty mixed.
October 10, 2023 — Source

Researchers explore impact of stress, depression on astrocytes
The scientific literature is clear: chronic stress experienced in childhood increases the risk of illness in adulthood--everything from obesity and cancer to dependence and depression.
October 10, 2023 — Source

Smoky bean and mushroom cornucopias
This hearty dish is an excellent source of fiber. To make this plant based, leave out sour cream or use a sour cream substitute.
October 10, 2023 — Source

Health — Diet & Weight — October 9th, 2023

Microalgae: An environmentally friendly and healthy alternative to fish
The volunteers participating in a tasting study at the University of Hohenheim tested a new food: microalgae. The taste is reminiscent of fish and the recipe is still being fine-tuned. From a nutritional point of view, the single-cell organisms are veritable all-rounders. Just like marine fish, they are a source of important omega-3 fatty acids and high levels of protein, dietary fiber, vitamins, and carotenoids.
October 9, 2023 — Source

Should children with diabetes or pre-diabetes go on a low-carb diet?
A child's diet is important because it helps them grow, stay healthy and have the energy to play, learn and do the things they love. If you're the parent or caregiver of a child with diabetes--or one who faces risks for the disease--you may feel especially concerned about what your child should and shouldn't eat.
October 9, 2023 — Source

SNEB position paper highlights food and nutrition insecurity among college students
SNEB President Yenory Hernandez Garbanzo, PhD, said, "This position paper sheds light on the critical issue of food insecurity among college students. It emphasizes the importance of a systemic approach and the active involvement of students in advocating for their right to food and contributing to healthier diets for both individuals and the planet. Food and nutrition education is undoubtedly one powerful tool to drive this transformation."
October 9, 2023 — Source

Health — Diet & Weight — October 6th, 2023

Drinking coffee or tea may be beneficial for physical function in aging
Drinking coffee and tea at midlife may be associated with a reduced likelihood of physical frailty in late life. A Singapore study has shown that adults, who consumed higher intake of caffeine via the drinking of coffee or tea, had significantly better physical function at late life.
October 6, 2023 — Source

Health — Diet & Weight — October 5th, 2023

Cow milk versus alternative milk: Which one's right for you?
With a wide variety of dairy and nondairy milks on the market, consumers have endless options when it comes to choosing milk to quench their thirst, make their morning coffee smooth and velvety or enhance their cereal and oatmeal.
October 5, 2023 — Source

Grape consumption found to benefit eye health in human study of older adults
In a recent randomized, controlled human study, consuming grapes for 16 weeks improved key markers of eye health in older adults. The study, published in Food & Function looked at the impact of regular consumption of grapes on macular pigment accumulation and other biomarkers of eye health. This is the first human study on this subject, and the results reinforce earlier, preliminary studies where consuming grapes was found to protect retinal structure and function.
October 5, 2023 — Source

New findings about nerve pathways to brown fat could lead to obesity treatments
A UCLA-led team of researchers has found nerve pathways that supply brown adipose tissue (BAT), a type of tissue that releases chemical energy from fat metabolism as heat — a finding that could pave the way toward using it to treat obesity and related metabolic conditions.
October 5, 2023 — Source

Popular Weight Loss Drugs Raise Risk of More Stomach Trouble
People taking popular medications like Ozempic, Wegovy, and Rybelsus for weight loss are at higher risk for potentially serious stomach and intestinal issues, compared to people taking a weight loss drug approved in 2014, a large study reveals.
October 5, 2023 — Source

Health — Diet & Weight — October 2nd, 2023

Benefits of postpartum dietary intervention on weight management in obese women
Excessive weight gain during pregnancy and its retention postpartum are risk factors for future metabolic and cardiovascular disease in a subset of women. However, there is little scientific support for weight management in obese women.
October 2, 2023 — Source

Canned fish can still trigger allergic reactions, says study
Scientists say the assumption that it's ok for people with a fish allergy to eat canned fish (without first undergoing a thorough assessment) can be wrong and dangerous.
October 2, 2023 — Source or Watch Video

Discrimination alters brain-gut 'crosstalk,' prompting poor food choices and increased health risks
Researchers find altered responses in certain brain regions, and changes in the gut associated with inflammation, oxidative stress and obesity
October 2, 2023 — Source

Drink up but hold the sugar: Unsweetened coffee linked to weight loss, study reveals
Daily coffee consumption can reduce the risk of chronic diseases, including cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Coffee consumption also reduces disease-specific and all-cause mortalities. Evidence indicates that coffee exerts health benefits mainly by activating the sympathetic nervous system and increasing energy expenditure.
October 2, 2023 — Source

Eat by the clock: How meal timing tunes your liver's circadian rhythm
The circadian clock is fundamental to healthy metabolism and is determined by a central pacemaker in the brain. Peripheral clocks are found in almost all organs and are set to the central clock by various signals.
October 2, 2023 — Source

New study explains why people with obesity are at a higher risk of developing cardiovascular disease
Obesity is a public health problem worldwide that currently affects more than 40% of adults in the U.S. Alarmingly, more than 9% of the U.S. population had severe (Class 3) obesity in 2020, the highest designation with a weight of 271 pounds or more for a person 5'9" and body mass index (BMI) of 40 or greater. Obesity is on the rise and is a major risk factor for cardiovascular disease (CVD), diabetes and certain cancers.
October 2, 2023 — Source

New study uncovers potential treatment for non-alcoholic fatty liver disease
A research team has identified an important factor involved in the development of non-alcoholic fatty liver disease (NAFLD) caused by obesity.
October 2, 2023 — Source

Researchers find potential target for prompting fat cells to expend energy
A research team led by Emma Robinson, Ph.D., and Timothy McKinsey, Ph.D., at the University of Colorado School of Medicine has identified a potential target for treating obesity and metabolic disease that could enhance the effectiveness of existing anti-obesity drugs.
October 2, 2023 — Source

Teaching toddlers to cook boosts self-control and healthy eating habits, new study reveals
In a recent article published in Child Development, researchers presented the findings of a randomized controlled trial (RCT) evaluating the effects of Recipe 4 Success, a preventive intervention implemented across seven cities, villages, and towns of Wisconsin and Pennsylvania in the United States of America (USA).
October 2, 2023 — Source

Health — Diet & Weight — September 28th, 2023

11 Healthy Pumpkin Spice Snacks
A dietitian combs the supermarket aisles for healthy ways to satisfy a craving for fall's favorite flavor
September 28, 2023 — Source

FDA Adds Warning of Intestinal Blockages to Ozempic Label
Following more than a dozen reports of intestinal blockages among people using the diabetes drug Ozempic, the FDA announced that the potentially life-threatening condition will be listed on the drug's label.
September 28, 2023 — Source

Few eligible patients get access to publicly funded weight management programs in England, study shows
Of the more than 1.8 million adults in England with a recorded diagnosis of overweight or obesity, only 3% are referred to publicly-funded weight management programs, according to a new study published in the journal PLOS Medicine by Karen Coulman of University of Bristol, UK, and colleagues.
September 28, 2023 — Source

How What You Eat Is Linked to Midlife Weight Gain
The message about weight gain in midlife is probably familiar: Avoid excess sugar, starchy vegetables and refined carbohydrates. At the same time, eat more fruit, whole grains, and green, leafy vegetables rich in fiber.
September 28, 2023 — Source

In-depth review reveals dietary lipid intervention as potential strategy to prevent brain aging
A new review published in the journal Engineering by Fazheng Ren's research team at China Agricultural University highlights the significant role of dietary lipids in preventing brain aging and cognitive decline. As the global burden of aging-related brain diseases, particularly dementia, continues to rise, this research offers promising insights into potential nutritional interventions that could improve brain function during aging.
September 28, 2023 — Source

Innovative double-layer polysaccharide hydrogel shows promise for intestine-targeted oral delivery of probiotics
A research team led by Changhu Xue and Xiangzhao Mao from the Ocean University of China has developed a remarkable double-layer polysaccharide hydrogel (DPH) that promises to revolutionize the field of intestine-targeted oral delivery of probiotics.
September 28, 2023 — Source

New program helps toddlers develop self-control and healthy eating habits
Two of the best predictors of life-long health and well-being are early childhood self-control skills and healthy eating habits. A new program that teaches parents how to cook with their 2-year-olds is helping toddlers excel on both fronts
September 28, 2023 — Source

Health — Diet & Weight — September 27th, 2023

Risk of eating disorders among vegan diet followers is low, study suggests
Motivated by a desire to control their weight or live a healthier life, large numbers of people display behavior, thoughts or feelings about food and the body referred to by specialists as "dysfunctional dietary behavior" or "disordered eating attitudes," a risk factor for the development of eating disorders. They include people who start a restrictive diet on impulse, fast for long periods, indulge in binge eating or feel guilty when they eat certain foods.
September 27, 2023 — Source

Study identifies foods to help pregnant people optimize intake of key nutrients
Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy--vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids--from foods alone. Yet finding a combination of foods and supplements that delivers the right amounts of these nutrients without exceeding calorie recommendations or safety limits can be challenging.
September 27, 2023 — Source

Health — Diet & Weight — September 25th, 2023

Is Maple Syrup Good for You?
We have the answer to that and other common questions about this sweetener
September 25, 2023 — Source

The science of when you should exercise to beat obesity
The advantage of being physically active is well documented in its protective effects against obesity, specifically moderate-to-vigorous physical activity (MVPA). A new paper in Obesity explores the diurnal relationship of obesity to MVPA — at what time does MVPA pay off the most in preventing obesity?
September 25, 2023 — Source

Health — Diet & Weight — September 22nd, 2023

11 Foods That Shouldn't Be Staples in Your Diet
While all foods — in moderation — can have a place in our diets, we shouldn't fill up on too many low-nutrient foods. Here are the foods to cut back on.
September 22, 2023 — Source

Almonds can be part of a healthy weight loss diet, research shows
When it comes to weight loss, nuts can get a bad rap — while they're high in protein, they're also high in fats, and this often deters those looking to shed a few kilos. But new research from the University of South Australia shows that you can eat almonds and lose weight too.
September 22, 2023 — Source

In 22 U.S. states, more than a third of adults are now obese
Obesity is on the rise across the United States. In 22 states, 35% of adults or more were obese last year, new data from the U.S. Centers for Disease Control and Prevention show. Just 10 years ago, there were no states that had obesity rates at or above 35%.
September 22, 2023 — Source

Same genes behind heart muscle disorders in humans and Dobermanns
Researchers have made a significant finding in determining the genetic background of dilated cardiomyopathy in Dobermanns. This research helps us understand the genetic risk factors related to fatal diseases of the heart muscle and the mechanisms underlying the disease, and offers new tools for their prevention.
September 22, 2023 — Source

Study links obesity and poor sleep
A new study has found people who sleep badly are also more likely to be obese.
September 22, 2023 — Source

The 12 Best Foods for Healthy Eyes
Want to do your eyes a favor? Fill your diet with nutritious food staples, such as leafy greens, fish and eggs. Here are the best foods to eat for optimal eye health.
September 22, 2023 — Source

Health — Diet & Weight — September 21st, 2023

Q&A: Is erythritol a safe and healthy sugar substitute?
Question: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a sugar substitute called erythritol. I'm not familiar with this product. Can you explain what it is and if it is healthy?
September 21, 2023 — Source

Q&A: Ground beef recall--what you and your family need to know about E.coli
With the announcement this week that 58,000 pounds of ground beef may have been contaminated with Shiga toxin-producing E. coli, you might be wondering about E. coli. What is E. coli? Who is at risk? How can you prevent an E. coli infection?
September 21, 2023 — Source

What can we do about ultraprocessed foods?
Researchers are figuring out the features of these foods that harm our health.
September 21, 2023 — Source

Health — Diet & Weight — September 20th, 2023

Obesity particularly hard on people with bipolar disorders, research finds
The obesity pandemic is particularly hard on people with bipolar disorders. This has been shown in a study conducted at the University of Gothenburg. The results suggest that the group of adults with bipolar disorders will fall behind in life expectancy compared with the general population.
September 20, 2023 — Source

Health — Diet & Weight — September 18th, 2023

Are Tortillas Good for You?
It depends on their size, ingredients, and what you stuff them with
September 18, 2023 — Source

Best Vitamins for Hair Growth in 2023
Support healthy hair growth by ensuring you are packing your diet with all of the essential nutrients your hair needs. These are the best hair vitamins currently on the market.
September 18, 2023 — Source

Implantable device could enable injection-free control of diabetes
One promising approach to treating type 1 diabetes is implanting pancreatic islet cells that can produce insulin when needed, which can free patients from giving themselves frequent insulin injections. However, one major obstacle to this approach is that once the cells are implanted, they eventually run out of oxygen and stop producing insulin.
September 18, 2023 — Source

Power meals: Child care-provided meals are associated with improved child and family health
These potential benefits could extend beyond the children themselves to their families, including through possible reductions in stress, and to society as a whole through potentially significant health care cost savings.
September 18, 2023 — Source

Health — Diet & Weight — September 15th, 2023

How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics?
Your GP says you have high cholesterol. You've six months to work on your diet to see if that'll bring down your levels, then you'll review your options.
September 15, 2023 — Source

Living in a disadvantaged neighborhood affects food choices, weight gain and the microstructure of the brain
A new study finds poor quality of available foods, increased intake of calories from foods high in trans-fatty acids, and environments that do not foster physical activity, all prevalent in disadvantaged neighborhoods, disrupt the flexibility of information processing in the brain that is involved in reward, emotion regulation, and cognition.
September 15, 2023 — Source

The amount of imported products and meat in the Finnish diet has the most significant impact on global biodiversity loss
A recent study shows that the adverse impact of the current Finnish diet on biodiversity can be reduced by shifting to more plant-based diet. The impact of the current Finnish diet nearly exclusively comes from imported products when using life cycle assessment (LCA) methods focused on global species loss. Identifying the impact on biodiversity more locally in Finland calls for the development of assessment methods.
September 15, 2023 — Source

Health — Diet & Weight — September 14th, 2023

Q&A: Food to reduce bloating
DEAR MAYO CLINIC: My doctor recommended that I add more fruits and vegetables to my diet. I have slowly increased my intake over the past two months, but lately I have begun to experience increased gas and bloating. Are there certain foods to avoid to limit abdominal distress? How can I embrace a more healthful diet but banish the discomfort?
September 14, 2023 — Source

What is 'budget Ozempic' that's all over social media? Can it help me lose weight?
Social media is lighting up over what influencers are calling "budget Ozempic." These are drugs normally used as laxatives and stool softeners, but people are taking them to lose weight. The demand is so high in the United States, there are reports this is contributing to shortages in pharmacies.
September 14, 2023 — Source

Health — Diet & Weight — September 12th, 2023

Adult food literacy program effective in producing positive changes across dietary behaviors
Improving food literacy positively influences diet quality and reduces the risk of chronic diseases; however, interpreting the evidence of its effectiveness has been limited. Results of a new study in the Journal of Nutrition Education and Behavior, published by Elsevier, found that Foodbank Western Australia's Food Sensations for Adults (FSA) food literacy program is effective in producing positive changes across a range of food literacy and dietary behaviors in participants ages 18 and older.
September 12, 2023 — Source

Australians failing when it comes to embracing a balanced diet: Report
Although Australia is ripe with golden soil and premium produce the nation is failing when it comes to embracing a balanced diet, with the national diet score falling well below a healthy level.
September 12, 2023 — Source

Commonly used muscle-building dietary supplements are under regulated in Canada, finds study
A new policy analysis, published in the journal Performance Enhancement & Health, highlights several gaps in current Canadian policy regulating muscle-building dietary supplements. Muscle-building dietary supplements, including whey protein, creatine monohydrate, and amino acids, are used based on purported benefits to muscular growth and recovery.
September 12, 2023 — Source

Comprehensive insulin signaling map shows interplay between genes and diet
Researchers have produced a comprehensive picture of insulin signaling in mice and suggest that it is shaped by entangled effects of genetics and diet.
September 12, 2023 — Source

Gotcha! New technology speeds up bacterial testing in food
A promising technology that could potentially revolutionize the process of testing bacterial viability in food
September 12, 2023 — Source

Ketogenic dietary intervention may inhibit onset and progression of neuroendocrine tumors
The pancreas acts as both endocrine and exocrine organs. It functions as an endocrine organ by releasing hormones and polypeptides, such as glucagon and insulin, which regulate blood sugar levels.
September 12, 2023 — Source

Latest obesity drug not cost-effective for adolescents
Among today's obesity drugs, Wegovy (semaglutide) produces the greatest weight loss in teenagers, but a study by Columbia researchers has found that the trendy obesity drug is not cost-effective at its current price.
September 12, 2023 — Source

Research finds benefits, risks in state-mandated school-based BMI assessments
A University of Massachusetts Amherst resource economist finds mandated in-school Body Mass Index (BMI) assessments adopted in varying forms by 24 states to combat childhood obesity have the potential to improve the health of some students while introducing body-image issues for others. The research is believed to be the first to assess these policies as a whole, rather than in single states or school districts.
September 12, 2023 — Source

New technology speeds up bacterial testing in food
It is said that there is waste in haste, but researchers from Osaka Metropolitan University have proven that doing things rapidly does not necessarily mean working ineffectively. A research group led by Professor Hiroshi Shiigi at the Graduate School of Engineering, Osaka Metropolitan University has developed a technology that can rapidly and accurately determine the number of viable bacteria in food products electrochemically, using tetrazolium salt (MTT), a water-soluble molecule.
September 12, 2023 — Source

Study finds heavy alcohol consumption linked to ectopic fat
Does drinking an excessive amount of alcohol increase the amount of fat deposits in the body? The answer is yes according to new findings from the Multi-Ethnic Study of Atherosclerosis (MESA). Researchers at Wake Forest University School of Medicine found that heavy alcohol consumption is associated with higher levels of ectopic fat, which refers to fat around organs such as the heart, liver and intestines.
September 12, 2023 — Source

Vegan diets and skin inflammatory disorders: whats the link?
Excess or inadequate consumption of nutrients might be associated with skin disorders, such as psoriasis, acne vulgaris, atopic dermatitis (AD), and hidradenitis suppurativa (HS).
September 12, 2023 — Source

Health — Diet & Weight — September 13th, 2023

Could spinach extract accelerate wound healing in those with diabetes?
Diabetes has been associated with many severe long-term complications, for example, chronic diabetic ulcer (CDU), which lasts for many months or even years. Several crucial factors linked to impaired wound healing have been identified, including diabetic neuropathy, skin damage, infections, ischemia, poor nutritional status, and inadequate control of diabetes.
September 13, 2023 — Source

Is there anything Ozempic can't do?
Semaglutide, the main ingredient in Ozempic and Wegovy, could soon be used for a lot more than weight loss.
September 13, 2023 — Source

Health — Diet & Weight — September 11th, 2023

Nutrients drive cellular reprogramming in the intestine
Researchers have unveiled an intriguing phenomenon of cellular reprogramming in mature adult organs, shedding light on a novel mechanism of adaptive growth. The study, which was conducted on fruit flies (Drosophila), provides further insights into dedifferentiation — where specialized cells that have specific functions transform into less specialized, undifferentiated cells like stem cells.
September 11, 2023 — Source

Adult food literacy program increases nutrition habits over time
Improving food literacy positively influences diet quality and reduces the risk of chronic diseases; however, interpreting the evidence of its effectiveness has been limited. Results of a new study in the Journal of Nutrition Education and Behavior, have found that Foodbank Western Australia's Food Sensations for Adults (FSA) food literacy program is effective in producing positive changes across a range of food literacy and dietary behaviors in participants ages 18 and older.
September 11, 2023 — Source

Study illuminates synergistic effects of dietary cholesterol and fruit tannins in kidney stone formation
Kidney stones, hard crystalline formations that occur within the kidney, are a common condition that affects millions of people worldwide. While genetics and various other factors can contribute to kidney stones, dietary components play a significant role in their formation. Previous research has isolated specific dietary culprits such as high oxalate or calcium intake.
September 11, 2023 — Source

The 12 Fruits and Vegetables Most Likely to Contain Pesticides
If you're going to spring for pesticide-free organic produce, these are the ones to buy.
September 11, 2023 — Source

The body mass index can't tell us if we're healthy. Here's what we should use instead, says researcher
We've known for some time the body mass index (BMI) is an inaccurate measuring stick for assessing someone's weight and associated health. But it continues to be the go-to tool for medical doctors, population researchers and personal trainers.
September 11, 2023 — Source

The role of high hydrostatic pressure in altering bacteria in donkey milk
The bacterial composition of donkey milk can affect its safety and quality, with conventional pasteurization heat treatment leading to changes in nutrient composition while heat-resistant bacteria remain. In order to ensure the food safety of donkey milk, it is necessary to study the effect of high hydrostatic pressure (HHP) treatment on the microbial composition of donkey milk.
September 11, 2023 — Source

Health — Diet & Weight — September 8th, 2023

Ketogenic diet shows promise in addressing hormonal imbalance associated with PCOS
In particular, they investigated whether ketogenic diets could alter the levels of reproductive hormones [luteinizing hormone (LH)/follicle-stimulating hormone (FSH) ratio, serological progesterone, sex hormone binding globulin (SHBG), and free testosterone] and cause changes in body weight.
September 8, 2023 — Source

Q&A: Are the newest weight loss drugs too good to be true?
With three-quarters of Americans obese or overweight, interest in weight-loss treatments is at an all-time high. Three injectable medications have dominated the spotlight of late: Wegovy, Ozempic and Mounjaro. These once-a-week, injectable drugs are so popular, in fact, that pharmacies routinely run out of stock.
September 8, 2023 — Source

Study shows food from tobacco-owned brands more 'hyperpalatable' than competitor's food
Many of us know all too well the addictive nature of many foods marketed in the United States--most call it "junk food." In fact, this kind of salty, sweet and high-fat fare makes up the lion's share of what's marketed to Americans.
September 8, 2023 — Source

Study shows microRNAs in immune cells help protect against metabolic defects in obesity
Vanderbilt researchers have demonstrated that a cluster of microRNAs--small pieces of RNA that regulate gene expression--work in a type of immune cells called macrophages to help protect against metabolic defects in obesity.
September 8, 2023 — Source

Study sheds light on why wounds often heal poorly in diabetics
When tiny particles called exosomes, which shuttle signals between cells, are defective in diabetic patients, they can drive inflammation and impair healing of wounds, according to a new Nano Today study led by University of Pittsburgh and UPMC researchers.
September 8, 2023 — Source

What physicians get wrong about the risks of being overweight
Based on cues she'd picked up from popular culture and public health guidance, Stanford Medicine statistician Maya Mathur, Ph.D., had always assumed that being overweight decreases lifespans. She was surprised, then, to come across research that suggested the life expectancy among overweight people--those with a body mass index between 25 and 29.9--wasn't generally shorter than for people in the normal BMI range, controlling for factors such as age and whether they smoked.
September 8, 2023 — Source

Health — Diet & Weight — September 7th, 2023

11 Unhealthy Foods to Ditch From Your Diet
While all foods — in moderation — can have a place in our diets, too many low-nutrient foods can take a toll on your health. Here's what to cut back on.
September 7, 2023 — Source

Both high-protein and normal-protein diets are effective for T2D management, study finds
New findings from the University of Alabama at Birmingham indicate that the type of protein in the diet is not as important as the overall amount of weight loss for those with type 2 diabetes.
September 7, 2023 — Source

Chrononutrition: Timing of meals matters for your health
Most people have engaged in late-night eating at some point--whether it's with ice cream before bedtime or pizza while studying for an exam.
September 7, 2023 — Source

Exploring the benefits of walnut flour in gluten-free bread
Scientists are searching for gluten-free products made from alternative cereals to address the global population's growing intolerance to gluten. They are exploring additives from various sources, such as walnuts with high health-promoting potential.
September 7, 2023 — Source

Fiber from crustaceans, insects, mushrooms promotes digestion
Findings, in mice, suggest engaging immune system with such fiber to counteract obesity
September 7, 2023 — Source

Obesity-related stigma linked to political views and welfare attitudes
People with obesity experience widespread shaming and discrimination in everyday life. Obesity-related stigma is now recognized as a public health issue: it is linked to worse mental health, and people with obesity often report delaying or avoiding health care appointments due to stigmatizing interactions with doctors.
September 7, 2023 — Source

Researcher 'self-experimented' to compare a vegan diet with eating meat--this is what he found
Three years ago I was briefly dating a primary school teacher who happened to be a part-time animal rights activist. The experience made me make a decision I've been living with ever since. Veganism.
September 7, 2023 — Source

Women with PCOS on keto diet may see improvements in fertility
PCOS is the most common hormone disorder in women, affecting 7--10% of women of childbearing age. It can cause infertility and raises the risk of developing diabetes, obesity and other metabolic health problems.
September 7, 2023 — Source

Health — Diet & Weight — September 6th, 2023

High dietary intake of added sugars could increase the risk of coronary heart disease
Research indicates that in the association between carbohydrate intake and the risk of coronary heart disease, the type of carbohydrate consumed seems to play a more significant role in increasing the risk of coronary heart disease than the amount of carbohydrates consumed.
September 6, 2023 — Source

Obesity-related cardiovascular disease deaths tripled between 1999 and 2020, study shows
"The number of people with obesity is rising in every country across the world. Our study is the first to demonstrate that this increasing burden of obesity is translating into rising heart disease deaths," said lead study author and cardiologist Zahra Raisi-Estabragh, M.D., a clinical lecturer at the William Harvey Research Institute in London. "This rising trend of obesity is affecting some populations more than others, particularly Black women."
September 6, 2023 — Source

Health — Diet & Weight — September 5th, 2023

Eating a vegan diet could reduce grocery bill by 16%, a savings of more than $500 a year, finds new research
"We knew that a vegan diet significantly reduces your risk of conditions like heart disease, diabetes, and obesity--and now we have proof that opting for beans instead of beef will also lead to significant savings on your grocery bill," says study co-author Hana Kahleova, MD, Ph.D., director of clinical research at the Physicians Committee for Responsible Medicine.
September 5, 2023 — Source

Experts call for changes to how drugs are tested and labeled for people with obesity
A new opinion piece published in Health Affairs Forefront raises questions around current approaches to assess drug safety and effectiveness in people with obesity. The article sheds light on how increased body fat can modify the effects of drugs used to treat common conditions, in some cases rendering the drugs ineffective or unsafe for people with obesity.
September 5, 2023 — Source

Low-fat vegan diet can lead to a savings of more than $500 a year
The research is an analysis of a Physicians Committee study in which participants were randomly assigned to a vegan group or control group. The vegan group was asked to follow a low-fat vegan diet consisting of fruits, vegetables, grains, and legumes, while the control group was requested to make no diet changes.
September 5, 2023 — Source

Resistant starch supplement reduces liver triglycerides in people with fatty liver disease
Resistant starch is a nondigestible fiber that ferments in the large intestine, and consumption of it has previously been shown to have a positive effect on metabolism in animal studies.
September 5, 2023 — Source

Team develops a sugary-sweet new method for biomarker discovery
Everyone loves a sweet treat, even our cells. While we typically think of sugar as a component of our diet that gives us energy, sugars are also very important in guiding the activity of our cells. Sugar molecules can be modified and added to proteins on the outside of cells, where they help cells to perform certain tasks. The process of making these complex sugar molecules that coat cells is known as glycosylation.
September 5, 2023 — Source

Health — Diet & Weight — September 4th, 2023

Children with higher BMI at increased risk of developing depression: Study
Children between ages 12 and 16 with a higher body mass index (BMI) are at an increased risk of developing depression symptoms, new research has found. Associations between a higher BMI and depression were weaker between ages 16 and 21 indicating ages 12--16 is a sensitive point where preventative methods could be beneficial.
September 4, 2023 — Source

Evaluating the risks of fish allergy from thermostable allergens in canned fish
Fish allergy, a global Immunoglobulin E (IgE)-mediated condition without a cure, persists lifelong in almost 90% of patients and is typically managed through avoidance. Some fish-allergic individuals tolerate canned fish; however, the reasons remain unclear.
September 4, 2023 — Source

Healthy eating doesn't have to be expensive: An expert offers tips
Experts at the University of Alabama at Birmingham offer tips for healthy eating on a budget.
September 4, 2023 — Source

Health — Diet & Weight — September 1st, 2023

Fungi could be the answer to breaking down plastic junk
Enzymes that break down a polymer in wood can also handle polyethylene.
September 1, 2023 — Source

Heart protective effect of red blood cells is enhanced by nitrate-rich vegetable diet
Red blood cells exposed to oxygen deficiency protect against myocardial infarction, according to a new KI study published in the Journal of Clinical Investigations. The study also shows that the protective effect is enhanced by a nitrate-rich vegetable diet.
September 1, 2023 — Source

Mixed-reality technology may improve research on eating behaviors
To better understand eating behaviors and food choices that may contribute to obesity, researchers investigate the conditions and environments people encounter while eating in the modern world--like smartphones, advertisements, and the company of others.
September 1, 2023 — Source

Red blood cells exposed to oxygen deficiency protect against myocardial infarction
Red blood cells exposed to oxygen deficiency protect against myocardial infarction, according to a new study. The study also shows that the protective effect is enhanced by a nitrate-rich vegetable diet.
September 1, 2023 — Source

Health — Diet & Weight — August 31st, 2023

A new breakthrough in obesity research may allow you to lose fat while eating all you want
Researchers discover that astrocytes control a cluster of neurons in the brain that regulates energy expenditure
August 31, 2023 — Source

Food supplementation with coconut oil can cause obesity, study shows
An article published in the Journal of Functional Foods describes a study in which mice given an oral supplement of extra-virgin coconut oil developed significant alterations in food intake, weight gain, anxious behavior, and central nervous system, adipose tissue and liver inflammation.
August 31, 2023 — Source

Intestinal bacteria release molecular 'brake' on weight gain, study finds
Bacteria that live in the intestines inhibit a molecule that limits the amount of fat absorbed, increasing weight gain in mice fed a high-sugar, high-fat diet, researchers from UT Southwestern Medical Center report. The findings, published in Science, could eventually lead to new ways to combat obesity, diabetes, and malnutrition--health problems that plague hundreds of millions worldwide.
August 31, 2023 — Source

Newly discovered fungus helps destroy a harmful food toxin
Patulin (C7H6O4), a mycotoxin produced by several types of fungi, is toxic to a variety of life forms, including humans, mammals, plants, and microorganisms. In particular, environments lacking proper hygienic measures during food production are susceptible to patulin contamination as many of these fungi species tend to grow on damaged or decaying fruits, specifically apples, and even contaminate apple products, such as apple sauce, apple juice, jams, and ciders.
August 31, 2023 — Source

Health — Diet & Weight — August 30th, 2023

How a Tick Bite Can Give You a Red Meat Allergy
Scientists have found that lone star ticks can induce an allergy to red meat. Here's how to protect yourself.
August 30, 2023 — Source

How nutrition guidance can optimize fertility treatments for female cancer survivors
A cancer diagnosis can increase the risk of infertility in young women. While consuming a healthy diet--including whole grains, fruits, vegetables, and healthy fatty acids--has been found to improve both fertility and cancer survivorship, over 90% of young adult cancer survivors don't meet the dietary recommendations and have diets consisting of high fat and low fruit and vegetable intake.
August 30, 2023 — Source

Samsung debuts its own 'AI-powered' smart recipe app
It builds on Whisk, an app it acquired a few years back.
August 30, 2023 — Source

Study finds association between high dietary phosphorus and breast cancer
They hypothesized that the lowest level of phosphate (P) intake (800--1000 mg) per the National Kidney Foundation (NKF) recommendations would reduce the relative risk of breast cancer compared to higher dietary phosphate levels (>1800 mg).
August 30, 2023 — Source

Health — Diet & Weight — August 29th, 2023

An update on the health benefits of olive oil
Olive oil is a key component of the Mediterranean diet (MD), which is widely recognized as one of the healthiest dietary patterns in the world. A recent Nutrients review summarizes recent evidence on the clinical impact of olive oil on human health.
August 29, 2023 — Source

Deviled Eggs Are a Healthy Snack You've Probably Forgotten About
They're delicious, filling, and easy to make. Why wait for a picnic?
August 29, 2023 — Source

Is obesity associated with risk of head and neck cancer?
Head and neck cancer, an umbrella term for cancers of the salivary glands, sinus, pharynx, larynx, oral cavity, and oropharynx, globally accounts for over 7% of cancers and 5% of cancer deaths. Alcohol consumption, smoking status, and high-risk types of human papillomavirus (HPV) are the major risk factors.
August 29, 2023 — Source

Liver-targeting drug delivered via nanogel carrier reverses obesity, lowers cholesterol in mice
A University of Massachusetts Amherst biomedical engineer has used a nanogel-based carrier designed in his lab to deliver a drug exclusively to the liver of obese mice, effectively reversing their diet-induced disease.
August 29, 2023 — Source

Produce prescription programs yield positive health benefits for participants, study finds
Around the country, non-profits and local governments are testing the idea of food as medicine through "produce prescription programs"--with promising results, according to researchers from the Friedman School of Nutrition Science and Policy at Tufts University.
August 29, 2023 — Source

Replacing saturated fat and salt with herbs/spices is both tasty and healthy
In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the resulting products were no healthier than the originals, and the average person today consumes too much saturated fat.
August 29, 2023 — Source

Sanitized ready-to-eat salad may contain disease-causing bacteria
A study published in the journal Foods provides an overview of research on minimally processed vegetables (MPVs), with a specific focus on the Brazilian market.
August 29, 2023 — Source

Study finds maintaining stable weight increases longevity among older women
Reaching the age of 90, 95 or 100, known as exceptional longevity, was more likely for women who maintained their body weight after age 60, according to a multi-institutional study led by University of California San Diego. Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those who experience a weigh loss of 5 percent or more.
August 29, 2023 — Source

Thinking about weight-loss surgery? 4 things to consider
Anyone who's struggled with reaching or maintaining a healthy weight probably has heard comments like, "If you want to lose weight, just eat less and exercise more" or "Losing weight is all about willpower." But weight loss is much more complicated. Genetics, socioeconomic status, mental health issues, such as depression and anxiety, and certain medications can affect your ability to lose weight and keep it off.
August 29, 2023 — Source

Turncoat T cells underlie assault on small intestine amid gluten-induced chaos of celiac disease
Wheat, barley and rye contain a protein that can produce severe intestinal symptoms in people with celiac disease, and a team of scientists at Columbia University in New York has now identified distinct signatures of immune system cells that drive the disorder.
August 29, 2023 — Source

Yeast studies show that diet in early life may positively affect lifelong health
Researchers at the Babraham Institute are proposing an alternative link between diet and aging based on studies in yeast. Dr. Jon Houseley and his team's experiments show that healthy aging is achievable through dietary change without restriction by potentially optimizing diet, and that ill-health is not an inevitable part of the aging process.
August 29, 2023 — Source

Health — Diet & Weight — August 28th, 2023

Best Vegan Meal Delivery Services for 2023
Keep your plant-based diet rolling with one of these meatless meal subscriptions.
August 28, 2023 — Source

Q&A: Dietary cholesterol and how it fits in with a healthy diet
For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated with saturated fat, limiting dietary cholesterol--especially by restricting egg consumption--seemed to benefit heart-health efforts.
August 28, 2023 — Source

Health — Diet & Weight — August 25th, 2023

Germany's booze-free beer boom
All the fun of the Oktoberfest, without the hangover: Germans are swapping traditional beer for non-alcoholic brews, driven by health concerns and the increasing quality of booze-free options.
August 25, 2023 — Source

Semaglutide could be a game-changer for patients with HFpEF and obesity
Semaglutide improves heart failure-related symptoms and physical function and results in greater weight loss compared with placebo in patients with heart failure with preserved ejection fraction (HFpEF) and obesity, according to late-breaking research presented in a Hot Line session today at ESC Congress 2023.
August 25, 2023 — Source

Omega-3 in fish: How eating fish helps your heart
The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.
August 25, 2023 — Source

MFGM and milk protein may improve physical functioning of the elderly, study shows
Leading Finnish dairy company Valio collaborated with top nutritional scientists in a new study about the effects of MFGM and milk protein on the physical functioning of the elderly. The results show significant improvement in balance and physical performance even without an exercise intervention.
August 25, 2023 — Source

On Nutrition: Beet the blues with vegetables
It's a lament I've heard many many times. "I know vegetables are good for me. I just don't like to eat them."
August 25, 2023 — Source

Why do people crave sugar and carbs when they're sick?
Your nose is running, your head hurts and you feel like you're coming down with a cold. You're settling in on the couch for a sick day. Then you reach for the snacks.
August 25, 2023 — Source

Health — Diet & Weight — August 24th, 2023

Getting the most health benefits from fruit smoothies: Researchers find adding a banana decreases level of flavanols
Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But is a banana and blueberry smoothie the best combo? Researchers at the University of California, Davis, suggest that blending certain ingredients in smoothies can influence whether your body is getting a nutritional boost.
August 24, 2023 — Source

Is soil mineral content impacting human growth and nutrition?
In a recent study published in Scientific Reports, researchers examined the relationship between soil mineral content and health status among the pediatric and adult female populations of India.
August 24, 2023 — Source

Ketogenic diets, gut microbiota, and health effects
KD is characterized by minimal intake of carbohydrates, low calories, standard protein levels, and high fat intake. This dietary approach induces biochemical processes that improve disease management.
August 24, 2023 — Source

Study shows adipose tissue co-regulates cognitive function
In mice, cognitive decline is influenced by obesity due to the potential association of an adipose-brain axis. To examine this proposal, Núria Olivera-Canellas, and a team of researchers in the departments of medicine and diabetes at the University of Girona, Spain, identified 188 genes by using RNA sequencing of adipose tissue in three patient cohorts associated with cognitive performance.
August 24, 2023 — Source

Unraveling the mechanism behind obesity-induced pancreatic β-cell dysfunction
Obesity not only increases the risk of metabolic syndrome-related diseases, such as diabetes, fatty liver, and atherosclerosis, but also remarkably impacts seemingly unrelated conditions, such as cancer, psychiatric disorders, and immune function. To understand this wide range of diseases and develop therapeutic approaches for the same, it is important to elucidate the mechanisms by which various organ and cell functions are impaired in the pathogenesis of obesity.
August 24, 2023 — Source

The role played by the gut microbiome in metabolizing selected sweeteners
In a recent study published in Nutrients, researchers summarized the current evidence on the role of the gut microbiome in metabolizing sweeteners and their metabolites.
August 24, 2023 — Source

Health — Diet & Weight — August 23rd, 2023

Is there a link between dietary patterns and infertility treatment outcomes?
Albert Salas-Huetos, Ph.D., from Harvard T.H. Chan School of Public Health in Boston, and colleagues examined whether women's adherence to an a priori-defined dietary pattern promoted for prevention of chronic conditions is associated with infertility treatment outcomes in a prospective cohort study. A total of 612 women undergoing infertility treatment cycles, including intrauterine insemination cycles and in vitro fertilization with or without intracytoplasmic sperm injection, were included.
August 23, 2023 — Source

Health — Diet & Weight — August 15th, 2023

Curiosity About Weight Loss Drugs Opens Treatment Doors
A new poll out this month showed that 45% of U.S. adults are interested in taking a prescription medication for weight loss. That's good news, according to doctors who are on the front lines of the nation's obesity epidemic, because it may mean that views about obesity as personal failure or the result of a lack of willpower are finally changing.
August 15, 2023 — Source

Low dose steroid use not associated with substantial weight gain or hypertension in patients with rheumatoid arthritis
An analysis of randomized controlled trials has found that the use of low-dose glucocorticoids was not associated with substantial weight gain or hypertension in patients being treated for rheumatoid arthritis.
August 15, 2023 — Source

Newly discovered protein kinase shows promise for establishing future obesity and diabetes treatments
Their results reveal that TNIK plays a critical role in regulating the metabolism of glucose and fatty acids, and insulin sensitivity. This study suggests the potential of TNIK in future therapeutic interventions for obesity and its comorbidities.
August 15, 2023 — Source

Nine signs you have inflammation in your body. Could an anti-inflammatory diet help?
There is a lot of health buzz around the term "inflammation" right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our health.
August 15, 2023 — Source

Novel study shows greater metabolic response to animal versus plant proteins in young and older adults
Protein from two ounce-equivalents (oz-eq) of animal-based protein foods provides greater essential amino acids (EAA) bioavailability than an equal two oz-eq of plant-based protein foods, according to scientists at Purdue University.
August 15, 2023 — Source

Tangy green beans
Green beans also are called string beans or snap beans. Whatever the name, these beans are low in calories, filling and taste best when the beans are thinner than a pencil.
August 15, 2023 — Source

The impact of oat consumption on the gut microbiota
Oats are a good source of soluble and insoluble fibers. Because of their phenolic compound, lipid, and fiber content, they are considered functional food and a good source of prebiotics.
August 15, 2023 — Source

The interplay between immunity, the nervous system, and microbiota
A recent Immunity review analyzes the influence of the gut microbiota on neural and immune networks. Understanding the association between these seemingly isolated entities could contribute to the development of novel therapies and interventions.
August 15, 2023 — Source

Yellow pear and cherry tomato salad
The yellow, orange and red colors of tomatoes are due to carotenoids. These are antioxidants such as beta carotene, lycopene and lutein. Carotenoids plus the fiber, vitamins and minerals in tomatoes are nutritious and may protect against disease.
August 15, 2023 — Source

Health — Diet & Weight — August 14th, 2023

Best Vegan Meal Delivery Services for 2023
If you're seeking an assist at mealtime to help keep that vegan or vegetarian diet rolling, these plant-based meal subscriptions are here to help.
August 14, 2023 — Source

Coronary artery disease discovery offers answers about nation's no. 1 killer
University of Virginia Health researchers probing the causes of coronary artery disease have identified critical biological processes that can go wrong inside the linings of blood vessels and contribute to the dangerous plaque buildup responsible for the disease.
August 14, 2023 — Source

ModifyHealth Review: A Meal Subscription to Solve Your Digestive Woes
This premade meal delivery service with dietician support helps you find the root of your stomach troubles. Here's what I thought of ModifyHealth.
August 14, 2023 — Source

Researchers identify lipid vascular 'ZIP code'
Researchers at Rutgers Cancer Institute of New Jersey and Rutgers New Jersey Medical School (NJMS), together with other collaborating groups, have discovered the first lipid vascular "ZIP code" in the lungs. Getting a drug to where it is needed in the human body is critical for successfully treating diseases including cancer and avoiding toxic side effects, but it remains a major challenge.
August 14, 2023 — Source

Pandemic weight gain in kids influenced by family income
The stress, lack of exercise and poor nutrition resulting from the disruption and isolation of the pandemic shutdown led many children and adolescents to gain excess weight. But weight gain was greatest in low-income youth who already were disproportionately affected by obesity.
August 14, 2023 — Source

Study identifies sex differences in the brain cell types responding to stress
High levels of stress are known to contribute to the development of many psychiatric and medical conditions, including depression, anxiety disorders, hypertension, and heart disease. Past case studies suggest that psychiatric disorders linked to stress exposure can manifest differently in men and women, with the two sexes often predominantly exhibiting different symptoms.
August 14, 2023 — Source

Study shows deep brain stimulation encouraging for stroke patients
A first-in-human trial of deep brain stimulation (DBS) for post-stroke rehabilitation patients by Cleveland Clinic researchers has shown that using DBS to target the dentate nucleus--which regulates fine-control of voluntary movements, cognition, language, and sensory functions in the brain--is safe and feasible.
August 14, 2023 — Source

Why are Black adults at greater risk of death from heart disease? Study blames social factors
Black Americans are 54% more likely to die of cardiovascular disease than White Americans, despite a substantial overall reduction in cardiovascular disease mortality nationwide.
August 14, 2023 — Source

Health — Diet & Weight — August 11th, 2023

Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foods
Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don't fight off colds as oranges do.
August 11, 2023 — Source

Glucokinase activators induce hepatic lipid accumulation in mice with high-fat diet
The researchers demonstrated that glucokinase activation was effective in lowering blood glucose in mice with high-fat diet-induced obesity, while it potentially raised the risk of increasing hepatic lipid accumulation that triggered the PERK-UPR pathway. Thus, this study provides clinical reference and theoretical basis for the application of glucokinase activator (GKA) in treating patients with type 2 diabetes (or combined with non-alcoholic fatty liver disease).
August 11, 2023 — Source

Is Cottage Cheese Good for You?
Once considered an old-fashioned diet food, it's now very much on trend--and that's a good thing
August 11, 2023 — Source

Many Americans faced food insufficiency following discontinuation of pandemic-related benefits, study finds
The recent discontinuation of pandemic-related food assistance benefits, known as the Supplemental Food Assistance Program (SNAP) Emergency Allotments, led to a substantial increase in food insufficiency in the United States, according to a new study led by researchers at the Perelman School of Medicine at the University of Pennsylvania.
August 11, 2023 — Source

Researchers reveal Gasdermin D's hidden power in maintaining food tolerance
A research team led by Prof. Zhu Shu from the University of Science and Technology of China (USTC) of the Chinese Academy of Sciences (CAS) illustrated the role of Gasdermin D (GSDMD) protein in immunity tolerance to food in the small intestine.
August 11, 2023 — Source

The past, present, and future of insects for human consumption
Entomophagy, the practice of eating insects, has a rich history in cultural contexts, with roots varying across different regions. Insects are considered a delicacy or staple food source due to their nutritional benefits, cultural significance, and abundance.
August 11, 2023 — Source

Study shows cardamom increases appetite, burns fat
A new study by Texas A&M AgriLife revealed a range of health and dietary benefits of consuming cardamom, including increased appetite, fat loss and inflammation reduction, making the spice a "superfood."
August 11, 2023 — Source

Supermarket AI meal planner suggests chlorine gas and ant-poison recipes
WTF?! In news that could worry anyone who thinks artificial intelligence is trying to kill us, a supermarket's AI has come up with suggested meal plans you wouldn't want to eat. Unless, that is, you have a penchant for chlorine gas, mosquito-repellent roast potatoes, and ant-poison-and-glue sandwiches.
August 11, 2023 — Source

Health — Diet & Weight — August 9th, 2023

Daily Use of Sugary Drinks Raises Risk of Liver Ailments in Postmenopausal Women, Study Says
Drinking sugar-laden beverages on a regular basis may greatly increase the risk that postmenopausal women may develop liver cancer or die from chronic liver disease, new research suggests.
August 9, 2023 — Source

GKA improves glucose tolerance and induces hepatic lipid accumulation in mice with diet-induced obesity
Obesity is a major risk factor for metabolic disorders including non-alcoholic fatty liver disease and type 2 diabetes. It has been reported that non-alcoholic fatty liver disease doubles the likelihood of developing type 2 diabetes, independent of obesity and other metabolic risk factors.
August 9, 2023 — Source

How does adherence to the DASH diet influence blood pressure?
Hypertension is a condition associated with steady high pressure of blood flow within vessels. It has been correlated with the incidence of kidney disorders and is one of the leading causes of cardiovascular events and all-cause mortality worldwide.
August 9, 2023 — Source

Obesity plays key role in children's sleep apnea
Obesity and older age are significant predictors of the severity of obstructive sleep apnea in children, researchers at UT Southwestern Medical Center and Children's Health found.
August 9, 2023 — Source

The weight loss drug Wegovy reduces serious heart disease
A clinical trial suggests the drug could help people avoid the world's leading cause of death.
August 9, 2023 — Source

Zespri Packaged Organic Kiwifruit Recalled Due to Risk of Listeria
The fruit was sold in 14 states
August 9, 2023 — Source

Health — Diet & Weight — August 8th, 2023

How to use leftover food to fight food insecurity
Donate your excess food and support nonprofits promoting creative solutions to national food waste.
August 8, 2023 — Source

How Newly Discovered Genes Might Fit Into Obesity
Newly discovered genes could explain body fat differences between men and women with obesity, as well as why some people gain excess weight in childhood.
August 8, 2023 — Source

Seeking Medicare Coverage for Weight Loss Drugs, Pharma Giant Courts Black Influencers
Pharmaceutical giant Novo Nordisk has turned to influential Black Americans in pursuit of what would be a lucrative victory: having Medicare cover a new class of weight loss drugs, including the company's highly sought Wegovy, which can cost patients more than $1,000 a month.
August 8, 2023 — Source

We are getting older and heavier, and osteoarthritis is increasing
The number of patients with osteoarthritis has increased dramatically since the 1950s. Along with diabetes, the illness is now one of the fastest-growing endemic diseases in the world. Andrea Dell'Isola, an associate professor at the Department of Clinical Sciences at Lund University in Sweden, investigating the connection between osteoarthritis and metabolic diseases in a new research project.
August 8, 2023 — Source

Wegovy lowered users' heart risks in new trial
A large clinical trial weighing the medical merits of the obesity drug Wegovy has unearthed a significant positive side effect.
August 8, 2023 — Source or Source

Health — Diet & Weight — August 7th, 2023

Is red meat bad for you? And does it make a difference if it's a processed burger or a lean steak?
A juicy burger is a staple in many Australians' diet. Yet research shows regularly eating red meat can increase your risk of developing type 2 diabetes, heart disease and certain cancers.
August 7, 2023 — Source

How do dietary patterns influence inflammatory bowel disease?
In a recent article published in Nutrients, researchers used bibliometrics, a quantitative analysis method, to analyze the past 30 years (1993--2023) of data from the Web of Science Core Collection (WoSCC) database describing the effects of dietary patterns on inflammatory bowel disease (IBD).
August 7, 2023 — Source

Out with the life coach, in with the chatbot
As we start to edge out of winter, improving our diet and boosting our exercise start to appear on our agenda. But, when it comes to encouraging a healthier lifestyle, it may surprise you that artificial intelligence could be your best friend.
August 7, 2023 — Source

Some schools respond to child obesity by focusing on water
In the midst of a childhood obesity epidemic, a new study is pointing to a way to help school kids maintain a healthier weight: clean, accessible drinking water.
August 7, 2023 — Source

Health — Diet & Weight — August 4th, 2023

Cognitive behavioral therapy aids outcomes one year after bariatric surgery
Sanjeev Sockalingam, M.D., from the University Health Network in Toronto, and colleagues examined the impact of a tele-CBT intervention at one year after bariatric surgery on weight loss, disordered eating, and psychological distress.
August 4, 2023 — Source

Chickens are taking over the planet
The global meat forecast, explained by 85 billion chickens.
August 4, 2023 — Source

Survey: Americans Want Weight Loss Drugs Despite High Cost
Many Americans really want to lose weight — and a new poll shows nearly half of adults would be interested in taking a prescription drug to help them do so.
August 4, 2023 — Source

Tropical plant native to China reveals antiobesity potential
The group had previously conducted a study on the effects of the extract of Mallotus furetianus (MFE), a tropical plant native to Hainan Island, China, on the prevention of fatty liver, but the antiobesity effects of MFE and its mechanisms had not been fully understand until now.
August 4, 2023 — Source

Health — Diet & Weight — August 3rd, 2023

AGA announces support for the reintroduced Treat and Reduce Obesity Act
The American Gastroenterological Association (AGA) today announced support for the reintroduced Treat and Reduce Obesity Act (TROA), which would expand Medicare coverage to include screening and treatment of obesity from a diverse range of health care providers who specialize in obesity care.
August 3, 2023 — Source

Do genes determine whether you can be an endurance athlete?
For some of us, no matter how consistently we train, running never seems to get any easier--while others appear to be naturally gifted and can run for miles with ease. Part of this comes down to factors such as the kind of training you do or your diet, but our recent study has shown that genetics may also explain why some people are better at endurance exercise than others.
August 3, 2023 — Source

Does it matter what time of day I eat? And can intermittent fasting improve my health? What the science says
Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing, and the availability of wild plants.
August 3, 2023 — Source

Lower fiber intake tied to higher risk for later inflammatory bowel disease
Minzi Deng, Ph.D., from Central South University in Changsha, China, and colleagues examined associations between dietary fiber intake and subsequent incidence of IBD, Crohn disease, and ulcerative colitis. The analysis included 470,669 participants from the U.K. Biobank.
August 3, 2023 — Source

Researchers confirm early intervention curbs peanut allergies in babies
Cleveland Clinic researchers have found that starting peanut oral immunotherapy under medical supervision during infancy can improve a child's immune response to the food over time.
August 3, 2023 — Source

New study links long-term artificial sweetener intake to increased body fat adipose tissue volume
Published in the International Journal of Obesity, University of Minnesota Medical School and School of Public Health researchers have led a study on the relationship between dietary intake and cardiovascular disease risk factors.
August 3, 2023 — Source

The FODMAP Diet Can Help With Digestive Issues. Here's How It Works
Everything you need to know before trying the FODMAP diet.
August 3, 2023 — Source

Virginia Tech student receives NSF support to pursue new line of research into the health impact of ultra-processed foods
Zach Hutelin, a doctoral candidate in the Virginia Tech's Translational Biology, Medicine, and Health (TBMH) Graduate Program, has been awarded a prestigious National Science Foundation fellowship to pursue a new line of research into the health impact of ultra-processed foods.
August 3, 2023 — Source

Health — Diet & Weight — August 1st, 2023

A drink each day or just on the weekends? Here's why alcohol-free days are important
In recent years, drinkers have become more aware of the health dangers of drinking alcohol, from disease to risky behavior and poorer well-being. Events like the just-finished Dry July, Febfast and Hello Sunday Morning--when people voluntarily abstain from alcohol for periods of time--are growing in popularity and raise awareness about the risks involved in overindulgence.
August 1, 2023 — Source

A natural experiment provides evidence of link between air pollution and childhood obesity
A large natural experiment in Catalonia shows that moving to areas with higher levels of air pollution is associated with weight gain in young children. The study, led by the Barcelona Institute for Global Health (ISGlobal), an institution supported by "la Caixa Foundation", in collaboration with the IDIAP Jordi Gol, provides further evidence to support efforts to reduce air pollution.
August 1, 2023 — Source

Change in access to fast food linked to population health
Living close to fast-food outlets may be bad for your waistline, while living closer to a supermarket may be slightly better for your health, a new University of Canterbury study suggests.
August 1, 2023 — Source

Do vegetarian diets improve the cardiometabolic profile of people with or at high risk of cardiovascular diseases?
CVDs remain the leading cause of major illness and healthcare costs globally. Although considerable advancements have been made in the development of therapeutics to treat CVDs, the implementation of preventive strategies addressing modifiable risk factors for CVDs has been limited.
August 1, 2023 — Source

Fructose intake driver of obesity, just like in hibernating animals, study finds
Researchers at the University of Colorado Anschutz Medical Campus have officially identified a central conduit to obesity: fructose.
August 1, 2023 — Source

New research offers prospects to measure metabolic rate
Scientists from Skoltech Institute of Science and Technology have proven that along with the level of biochemical substances in the living organism, we can also measure the substances' turnover rate. This analysis will improve the diagnostic and treatment procedures for many diseases associated with metabolic disorders--diabetes, obesity, cardiovascular diseases, non-alcoholic fatty liver disease, and others.
August 1, 2023 — Source

Study highlights metabolite targets for depression prevention that are easily modifiable through diet interventions
Circulating metabolites might be involved in depression as they are involved in the gut-brain axis, the bi-directional signaling between the gut microbiome and the brain. As the prevalence of depression surges worldwide, more insights into its pathogenesis are needed. Also, there is a need for more effective drugs to treat depression.
August 1, 2023 — Source

Using Ozempic for 'Minor' Weight Loss: Fair or Foul?
Ashley Raibick is familiar with the weight loss yo-yo. She's bounced through the big names: Weight Watchers, Jenny Craig, etc. She drops 10 pounds and then slides off the plan only to see her weight pop back up.
August 1, 2023 — Source

What do Americans want from their food? The answers are in the Trader Joe's recalls.
Leaving food safety to private enterprise has risks.
August 1, 2023 — Source

Health — Diet & Weight — July 28th, 2023

On Nutrition: Beat the heat
We've been lucky with more rain and cooler weather this summer. My friend Terry in Arizona has not been as fortunate.
July 28, 2023 — Source

This tick's spit can make you allergic to meat
Why cases of alpha-gal syndrome are on the rise.
July 28, 2023 — Source

Viewpoint: Fixing the global childhood obesity epidemic begins with making healthy choices the easier choices
The global childhood obesity epidemic has exploded. Over the past four decades, the world has witnessed a tenfold increase in obesity in children and adolescents between five and 19 years old.
July 28, 2023 — Source

Women Increasingly Dying of Alcohol-Related Causes
Women in the U.S. are dying of alcohol-related causes at a much faster rate than are U.S. men, according to a new study that tracked these deaths for 20 years. The most dramatic rise occurred in the last 3 years covered by the study.
July 28, 2023 — Source

Health — Diet & Weight — July 27th, 2023

Olive Oil Is Having a Moment. Is It the Ultimate Superfood?
If you could take a single pill that lowered your risk of heart disease, cancer, diabetes, neurological diseases like dementia and Parkinson's, and early death in general, would you? Bad news: There's no medication that can do all those things. But if you believe the headlines, one food can: Extra-virgin olive oil. It may be the ultimate superfood.
July 27, 2023 — Source

Meta-analysis finds vegetarian diets effective in lowering cholesterol, glucose and weight
Researchers at the University of Sydney, Australia, have conducted a metadata analysis on vegetarian diets' effect on people at high risk of cardiovascular diseases (CVDs). They found that the vegetarian diet was associated with significantly improved LDL-cholesterol, HbA1c (glucose level) and body weight.
July 27, 2023 — Source

Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it's avoiding weight re-gain that's the real challenge.
July 27, 2023 — Source

The role of diet in the management of retinal vein occlusion
The most common risk factors for RVO include hypertension, hyperlipidemia, and diabetes. However, the deficiency of other vitamins, such as vitamins A, C, or D and folic acid, may be independent risk factors for RVO, as these nutrients are associated with inhibitory effects on cytokines and chemokines involved in RVO pathogenesis.
July 27, 2023 — Source

Health — Diet & Weight — July 25th, 2023

$3 million NIH grant awarded to investigate the connections between maternal BMI and childhood obesity
Researchers at Michigan State University and Henry Ford Health received a $3 million grant from the National Institute of Diabetes and Digestive and Kidney Diseases within the National Institutes of Health to study the connections between maternal body mass index, or BMI, and childhood obesity.
July 25, 2023 — Source

Are Shrimp Good for You?
Here's what you need to know about the cholesterol and nutrients in this shellfish
July 25, 2023 — Source

How burgers and chips for lunch can worsen your asthma that afternoon
Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you've eaten, you can see the effects in hours.
July 25, 2023 — Source or Source

Intermittent Fasting versus Calorie Counting for Type 2 Diabetes
Losing weight is an important part of type 2 diabetes care — it could help lower blood sugar and reduce the need for some diabetes drugs. To shed the extra pounds, new research shared on Monday shows that intermittent fasting is an effective way to cut calories for people with type 2 diabetes.
July 25, 2023 — Source

New Weight Loss Drugs Carry High Price Tags and Lots of Questions for Seniors
Managing her weight was a losing battle until Morris' doctor prescribed a Type 2 diabetes medication, Ozempic, four months ago. It's one in a new category of medications changing how ordinary people as well as medical experts think about obesity, a condition that affects nearly 4 in 10 people 60 and older.
July 25, 2023 — Source

Protein found to protect females against obesity
Associated with poorer mental health outcomes and reduced quality of life, obesity is on the rise in the United States. Currently, more than 30% of American adults are classified as obese. A risk factor for several diseases, including diabetes, cardiovascular disease, and COVID-19, obesity is an important and growing public health concern.
July 25, 2023 — Source

Understanding the cheese paradox: Why do vegetarians eat animal products?
A new study by the University of Stirling has sought to understand why vegetarians consume non-meat animal products despite their concerns that animal agricultural production can be cruel.
July 25, 2023 — Source

Your Guide to Safer Lettuce
Protect yourself against foodborne illness with these tips
July 25, 2023 — Source

Health — Diet & Weight — July 21st, 2023

Achieving sustainable diets with nutrition equity
One of the planet's greatest challenges is nourishing all of humanity while protecting the health of the planet itself. In a commentary published in the journal One Earth, Lora Iannotti, a professor at the Brown School at Washington University in St. Louis, discusses how nutrition equity for vulnerable groups is vital in this effort.
July 21, 2023 — Source

Researchers pave the way for individualized obesity therapy, tailoring interventions to a person's needs
In a pilot study of 165 people, Mayo Clinic researchers looked at the effectiveness of two different approaches to weight loss: a standard lifestyle intervention and individualized therapy. The standard lifestyle intervention included a reduced diet, exercise and behavior therapy.
July 21, 2023 — Source

Study: Gastric bypass surgery associated with non-alcohol substance use disorder
Researchers have discovered a link between gastric bypass surgery and an increased risk of non-alcohol substance use disorder, according to a new study in Obesity.
July 21, 2023 — Source

Health — Diet & Weight — July 20th, 2023

Analysis shows rise and fall of angry, fearful tweets with passage, implementation of Philadelphia beverage tax
Tweets about the 2017 Philadelphia beverage tax that showed high levels of anger and fear prior to the tax were replaced by more favorable sentiments years later, according to an analysis by researchers. The researchers used the controversial tax on non-alcoholic sweetened beverages to track the social media platform's potential for measuring public reaction to health policies.
July 20, 2023 — Source

Body-positive content can broaden women's concept of ideal body weight
How can social media contribute to a more diverse concept of body shapes and physical attractiveness? The answer is body-positive content.
July 20, 2023 — Source

Food for thought: Mediterranean-DASH intervention shows positive impact on brain health
In a recent study posted to The Lancets SSRN* preprint server, researchers investigated the longitudinal relationships between adherence to the Mediterranean-dietary approaches to stop hypertension (DASH) Intervention for Neurodegenerative Delay (MIND) dietary plan and the markers of brain structural alterations among the United Kingdom Biobank (UKBB) study participants.
July 20, 2023 — Source

Half of all South Africans are overweight or obese. Warning labels on unhealthy foods help change that
South Africa's national health department recently invited public comment on regulations for warning labels on food packaging. The regulations specify how pre-packaged food should be labeled. Broadly speaking, "front-of-pack" labels provide information about the overall nutritional quality of foods and beverages.
July 20, 2023 — Source

Study illuminates why obesity makes ovarian cancer more deadly
Most women with ovarian cancer are diagnosed with the most advanced form of the disease. Less than a third of those diagnosed with the disease survive five years later. As the third most common type of gynecological cancer, it led to more than 200,000 reported deaths globally in 2020 alone, according to a recent study.
July 20, 2023 — Source

The malnutrition paradox: Adolescent obesity in Zimbabwe
In some African countries that have traditionally faced issues such as undernourishment and hunger, being overweight is perceived as a good sign of health and prosperity. However, in most of these countries, a malnutrition paradox is evident.
July 20, 2023 — Source

Health — Diet & Weight — July 19th, 2023

Epigenetic formatting of satiety gene may increase risk of obesity in women
What determines whether we become overweight? Aside from lifestyle, predisposition plays a role, but genes cannot fully explain the inherited propensity to accumulate excess weight.
July 19, 2023 — Source

Study shows maternal diet could reduce childhood asthma risk
New research from QIMR Berghofer has shown that a high-fiber diet in breastfeeding mothers could potentially protect infants from serious respiratory conditions such as asthma.
July 19, 2023 — Source or Watch Video

Maximum sodium targets needed for pre-packaged foods in China, new research suggests
A new study published in the Bulletin of the World Health Organization has found that pre-packaged food now contributes nearly one-third of population's sodium intake in China and proposes setting a 20% sodium reduction target to reduce diet-related disease and deaths.
July 19, 2023 — Source

Health — Diet & Weight — July 14th, 2023

Aspartame, Diet Sodas and Cancer Risk: Making Sense of the New WHO Classification
A new WHO classification feels like a gentle prod for more research and, perhaps, for consumers to evaluate their soda drinking habits.
July 14, 2023 — Source

Fermented food is a staple in west Africa: 5 ways to make sure it's safe for eating
A typical west African menu is not complete without a fermented food or drink. These are foods that have been transformed by natural processes involving "friendly" microorganisms like bacteria or yeast. The microorganisms break down the sugars and other substances in the food, which changes the taste and texture, and sometimes even preserves the food.
July 14, 2023 — Source

Impaired sleep quality linked to adverse health parameters in older individuals with obesity
The prevalence of obesity among older individuals has been increasing worldwide. Obesity may influence physiological processes and physical or mental health during aging. Further, the adverse aging effects on sleep disorders may be aggravated by obesity. Sleep has been recognized as a crucial determinant of well-being and health.
July 14, 2023 — Source

Plant-based diet is encouraged for patients with cancer
For patients diagnosed with cancer, is there one diet that is better than another? Dr. Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it's not about one food or diet, but rather a dietary pattern that emphasizes a predominant plant-based diet that is high in fiber. And, Dr. Mussallem says, 97% of Americans aren't getting enough fiber.
July 14, 2023 — Source

The Truth About What's Really in Prime Energy Drinks
Here's what to know about how it and other energy drinks might affect the health of kids, teens, and adults
July 14, 2023 — Source

Health — Diet & Weight — July 11th, 2023

Grab the Yogurt: Whole-Fat Dairy OK for a Heart-Healthy Diet
In the seesaw world of trying to maintain a healthy diet, researchers have good news for dairy lovers: Whole-fat foods, particularly dairy, can and should be included in a nutritious diet.
July 11, 2023 — Source

Health — Diet & Weight — July 7th, 2023

Dairy versus plant-based foods and the relationship to oral health
Maintaining optimal oral hygiene is essential for a healthy smile, but it's also important to consider that oral hygiene goes beyond good cleaning habits. Research has shown that there is a bi-directional relationship between diet and oral health, with poor dentition affecting one's ability to consume a healthy balanced diet, and on the other hand, unhealthy dietary habits leading to poor dentition.
July 7, 2023 — Source

Eggs are so expensive right now. What else can I use?
The price of eggs is rising. So many of us may be looking for cheaper alternatives.
July 7, 2023 — Source

Ketone drinks: Do they really improve sports performance?
The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn't taste good, but dramatically increases strength and fitness. Sports nutrition scientists have been trying to find or develop a compound with such characteristics for a long while.
July 7, 2023 — Source

Diet and Weight Loss — Resources — A

A chitosan-based coating to help avocados stay fresh
Smashed on toast, creamed in guacamole or blended into salad dressing, avocados always seem to be popular. However, the fruits are notoriously finicky, going from pale green and firm to brown and mushy in the blink of an eye.
May 11, 2023 — Source

A new player unveiled for lipid oxidation
Overweight and obesity pose significant health risks, including an increased likelihood of developing diabetes, cardiovascular disease, and cancer. Researchers are seeking practical ways to promote the oxidation of lipids, which could help balance energy storage and consumption.
May 9, 2023 — Source

All the immunity, none of the symptoms, through dietary intervention
Worldwide, more than a million deaths occur each year due to diarrheal diseases that lead to dehydration and malnutrition. Yet, no vaccine exists to fight or prevent these diseases, which are caused by bacteria like certain strains of E. coli.
June 23, 2023 — Source

Apple-shaped obesity is associated with cytokine storm and a higher risk of death in COVID-19 patients
Eating an apple a day may keep the doctor away, but having an apple shape is not nearly as healthy. Now, researchers from Japan have shown that people who carry their weight in their bellies may be at greater risk of poor outcomes if they catch COVID-19.
June 20, 2023 — Source

Are a high-refined carbohydrate diet and the alterations resulting from its intake linked to small intestine changes?
In a recent study published in Nutrition, researchers investigated whether a high-refined carbohydrate (HC) diet and associated metabolic alterations could cause small intestinal dysregulation.
June 27, 2023 — Source

Are inadequate culinary skills among undergraduate students associated with obesity and overweight?
Culinary skills, which the ability to plan meals, shop for ingredients, and prepare various kinds of fresh and processed foods, are essential for establishing a healthy lifestyle since homemade meals generally have better nutritional content and contain more vegetables.
May 26, 2023 — Source

Are you getting enough omega-3 fatty acids?
Omega-3 fatty acids play an important role in heart and brain health. They've been linked to a stronger immune system, reduced inflammation and lower blood pressure and triglycerides, reducing the risk for heart disease and cognitive decline. But most people in the U.S. don't include enough omega-3s in their diets.
July 3, 2023 — Source

Diet and Weight Loss — Resources — B

Bariatric surgery guidelines have lowered BMI threshold for eligibility, but relatively few have heeded the call
Patient eligibility for bariatric surgery, also called weight-loss or metabolic surgery, has expanded over the last decade and its safety and effectiveness even further established in clinical studies and professional guidelines, but relatively few patients with a body mass index (BMI) below 35 actually get the surgery in any given year, according to new studies presented here at the American Society for Metabolic and Bariatric Surgery (ASMBS) 2023 Annual Scientific Meeting.
June 27, 2023 — Source

Behavior patterns of people who achieve clinically significant weight loss
Study finds widespread poor adoption of heart-healthy measures in US adults
May 2, 2023 — Source or Source

Belly fat in men: Why weight loss matters
Belly fat can be a serious problem. Find out what causes belly fat, the health risks it poses and what you can do to lose the extra pounds.
June 27, 2023 — Source

Best Mail-Order Steaks
Get your paws on tender, buttery filets mignons, and meltingly rich rib-eyes without leaving the house
May 19, 2023 — Source

Diet and Weight Loss — Resources — C

Can ingesting products with different percentages of cocoa affect muscle pain sensation?
Pain is an international health concern that worsens life quality and has significant financial implications for patients, healthcare providers, and society. Pain can be acute or chronic, as well as nociceptive, neuropathic, idiopathic, or nociplastic.
May 26, 2023 — Source

Can machine learning predict BMI in early childhood using data from the first 1000 days of life?
Obesity prevalence has considerably increased across the globe among adults and children. Early adiposity among pediatric individuals predicts adult obesity, cardiometabolic risks, and pediatric morbidities.
June 2, 2023 — Source

Carb conundrum: debunking the link between pasta and obesity
In a recent review published in the Nutrients Journal, researchers reviewed existing data on the impact of diet patterns with high pasta content on body composition and weight.
June 13, 2023 — Source

Children in Chile saw 73% fewer TV ads for unhealthy foods and drinks following trailblazing marketing restrictions
Chilean policies aimed at reining in unhealthy food marketing are succeeding in protecting children from the onslaught of television advertisements (TV ads) for these products, according to new research published in the International Journal of Behavioral Nutrition and Physical Activity.
June 8, 2023 — Source

Colorful foods improve athletes' vision
Nutrition is an important part of any top athlete's training program. And now, a new study by researchers from the University of Georgia proposes that supplementing the diet of athletes with colorful fruits and vegetables could improve their visual range.
June 8, 2023 — Source

Colorful fresh foods improve athletes' vision
Visual range is a critical asset for top athletes in almost any sport
June 8, 2023 — Source

Common spice turmeric improves recovery in professional soccer players, study suggests
Researchers at Nottingham Trent University found that drinking a 60ml turmeric drink twice a day allowed players to return to their pre-game fitness faster than those who did not.
June 6, 2023 — Source

Could a Lack of These Vitamins Be the Reason for Your Restless Nights?
Your diet directly impacts your quality of sleep. A deficiency of these key vitamins and minerals may be keeping you up at night.
May 11, 2023 — Source

Could low iron be making mental health symptoms worse?
Most people these days understand that mental health issues have their roots in physical differences in our brains, genes and bodies, and differences in our life experiences.
May 30, 2023 — Source

Could Weight Loss Drug Treat Addiction as Well as Obesity?
Could the class of new weight loss drugs including semaglutide — approved as Ozempic to treat type 2 diabetes and Wegovy to treat obesity — also curb addictions and compulsive behaviors?
June 13, 2023 — Source

'COVID-19 Diet' Lowers Salt, a Boon to Kidney Stone Patients
Your kidneys may be hailing the "COVID-19 diet."
May 2, 2023 — Source

Diet and Weight Loss — Resources — D

Dauntless Developer's Fae Farm Launches In September
Phoenix Labs, the studio behind Dauntless, unveiled a much different project in the form of Fae Farm last year. As the name suggests, it's a cozy farming simulator that adds spellcasting to the mix, and a new trailer premiering during Summer Game Fest revealed it is launching on September 8.
June 8, 2023 — Source or Watch Video

Diet cycling impacts spatial memory according to rat study
We all know this scenario. You've been sticking to a healthy diet, then the weekend rolls around. Pub meals, greasy fry-ups, takeaway dinners... None of that matters as long as you ate healthily during the week, right?
May 9, 2023 — Source

Diet tracking: How much is enough to lose weight?
'You don't need to have perfect tracking every day to lose a clinically significant amount of weight'
June 8, 2023 — Source

DNA barcoding identifies the plants a person has eaten
What people say they've eaten and what they've actually eaten are often two very different lists of foods. But a new technique using DNA barcoding to identify the plant matter in human feces may get at the truth, improving clinical trials, nutrition studies and more.
June 27, 2023 — Source

Does diet type impact distance running performance?
It is uncertain whether there is a significant difference in running or endurance performance based on following various types of diets, like omnivorous, vegetarian, or vegan.
May 11, 2023 — Source

Diet and Weight Loss — Resources — E

Eating for two? Leave weight advice to the experts during pregnancy
Pregnant women may be better supported by trained dietitians to control weight gain during pregnancy, according to a new analysis of almost 100 studies.
July 3, 2023 — Source

Education on under-prescribed drug helps reduce cravings for those with alcohol use disorder, study finds
Not only is alcohol one of the world's most abused drugs, but alcohol-related deaths trail only tobacco, poor diet and physical activity, and illegal drugs as the leading cause of preventable deaths in the United States.
June 13, 2023 — Source

Evaluating the effects of dietary trends on reproductive outcomes
Infertility refers to conceiving inability after a year of regular and unprotected sex. The increase in ART usage, including intracytoplasmic sperm injections and in vitro fertilization, has improved the rates of live births in developed countries; however, ART accessibility may not be equitable in developing nations.
June 2, 2023 — Source

Diet and Weight Loss — Resources — F

Fasting diets versus cutting calories: Which works best?
A trendy form of intermittent fasting does seem to help people lose some weight--though it may be no better than old-fashioned calorie counting, a new clinical trial suggests.
June 27, 2023 — Source

Fat Growing Around Muscles Could Be a Silent Killer
It's well known that it's unhealthy to have belly fat accumulating around your abdominal organs, but there's a more insidious form of fat that could be even more hazardous to your health, a new study says.
May 19, 2023 — Source

Flavanols are linked to better memory and heart health--here's what foods you can eat to get these benefits
There are plenty of good reasons to make sure you're eating enough fruit and vegetables each day. Not only do fruit and vegetables contain many of the important vitamins and minerals our body needs to function at its best, they also keep our gut healthy and may even help maintain a healthy weight.
June 8, 2023 — Source

Focusing on satiety and satiation may aid long-term weight loss compared to calorie counting diets
Researchers hypothesized that focusing on satiety (feeling free of hunger) and satiation (feeling satisfied with a meal) through the consumption of fruits and vegetables may be better targets for weight loss success. The researchers compared the impact of two diets--Diabetes Prevention Program Calorie Counting versus MyPlate--on satiation (feeling satisfied with a meal), satiety (feeling free of hunger) and on body fat composition in primary care patients.
May 23, 2023 — Source

Food allergies: Testing, management and treatment
So, you ate a banana. You've eaten bananas countless times in the past. But this time, your tongue and lips are itching and your lip is a bit puffy.
May 9, 2023 — Source

Food temperature linked to nerve activity in taste cells
Each taste bud in the tongue contains around 100 cells that are categorized as Type I, Type II and Type III. The taste buds sense molecules in food and transmit information about taste to nerves called gustatory nerves. Type II taste cells share a signaling pathway and sense sweet, bitter, umami and salty flavors.
June 13, 2023 — Source or Source

Full-fat or low-fat cheese and milk? A dietitian on which is better
When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the "healthier" choice.
June 23, 2023 — Source

Diet and Weight Loss — Resources — H

Heavy alcohol use may be more damaging to the liver for people with metabolic syndrome
Two people regularly have a few alcoholic drinks daily. One develops liver disease. The other doesn't.
May 11, 2023 — Source

Here's what we know about lab-grown meat and climate change
Cultivated meat is coming to the US. Whether it'll clean up emissions from food is complicated.
July 3, 2023 — Source

Higher doses of oral semaglutide improves blood sugar control and weight loss
Diabetes is a progressive disease that affects one's ability to control blood sugar levels. For many patients, the condition becomes more severe over time and blood sugar levels grow more difficult to manage. Glucagon-like peptide-1 (GLP-1) receptor agonists, such as semaglutide, have granted patients more control in lowering of blood sugar.
June 27, 2023 — Source

Higher intake of flavonol-rich foods linked to lower odds of developing frailty
Eating plant-based foods that contain dietary compounds called flavonols can lower your chances of developing frailty.
May 23, 2023 — Source

Higher prepregnancy BMI may be associated with shorter duration of breastfeeding
Earlier research suggests that women with a higher body mass index (BMI) feed their infants for shorter durations. The underlying reasons for this observation remain unclear.
May 19, 2023 — Source

How changing our diet can have unexpected negative economic, social and environmental impacts
Switching to a healthier diet not only reduces your risk of disease, it also improves the sustainability of our food system. But eating healthier also has indirect consequences that can lead to unexpected economic, social and environmental side effects.
June 23, 2023 — Source

How chronic stress drives the brain to crave comfort food
When you're stressed, a high-calorie snack may seem like a comforting go-to. But this combination has an unhealthy downside. According to Sydney scientists, stress combined with calorie-dense comfort food creates changes in the brain that drive more eating, boost cravings for sweet, highly palatable food and lead to excess weight gain.
June 8, 2023 — Source

How eating natto might increase stress tolerance and longevity
Health is wealth as the saying goes and new research now shows that it is possible to have a healthy, less stressed society through familiar and inexpensive foods. One such food might be the Japanese natto which is made from softened soybeans that have been boiled or steamed and fermented with a bacteria called Bacillus subtilis var. natto. Bacillus subtilis var. natto is found in soil, plants, animals, and the human stomach and intestines.
May 26, 2023 — Source or Source

How Much Water Should You Drink?
It may be less than you think
June 30, 2023 — Source

How to calculate BMI on iPhone
Let your iPhone help you be healthy.
May 12, 2023 — Source

Diet and Weight Loss — Resources — I

Inadequate energy intake affects female athletes
Diet and training go hand in hand if you want to achieve the best results. Most athletes know this, and many of them closely monitor their energy intake and training.
July 3, 2023 — Source

Increasing prosperity linked to unhealthy eating patterns in Kenyan youth
The increase in obesity in lower-middle-income countries (LMIC) is largely thought to be affected by lifestyle transition away from traditional diets toward unhealthy Western dietary patterns that follow economic development.
May 9, 2023 — Source

Intermittent fasting could help protect the brain from age-related diseases like Alzheimer's
As the world population has grown older, Alzheimer's disease has become increasingly common. Alzheimer's disease is the most prevalent form of dementia. Dementia is a term used to describe a range of symptoms linked to the decline in brain function with age. Symptoms include memory loss, communication difficulties, problem-solving struggles, and personality or behavioral changes.
June 30, 2023 — Source

International study examines consequences of uncontrolled hunger in teenagers living with obesity
Teenagers living with obesity who say hunger is preventing them from losing weight (hunger-barrier ALwO) perceive their weight more negatively and worry about it more than youngsters who don't see hunger as an obstacle, new research being presented at the European Congress on Obesity (ECO) in Dublin, Ireland (17-20 May) shows.
May 19, 2023 — Source

Is there an association being plant-based diets and mental health?
Mental health disorders, such as anxiety and depression, are major population health concerns globally due to their widespread prevalence and limited improvements.
June 2, 2023 — Source

It's pasta salad summer
Here's why the summer picnic staple is all over TikTok, Instagram, and food publications.
July 3, 2023 — Source

It's time to bust the 'calories in, calories out' weight-loss myth
If you've ever tried to lose weight, there's a good chance you've been told it all comes down to a simple "calories in, calories out" formula: burn more calories than you consume, and the kilos will disappear.
June 6, 2023 — Source

Diet and Weight Loss — Resources — J

Juice concentrate from Japanese fruit benefits cardiovascular health, scientists report
More than 122 million Americans--about half of the U.S. population ages 20 and older--have high blood pressure, referred to medically as hypertension. Hypertension is a major cause of cardiovascular disease, and despite advances in treatment, even patients who take medications to control their blood pressure remain at high risk of death from diseases like heart attack, heart failure, and stroke.
June 13, 2023 — Source

Junk food may impair our deep sleep, finds study
In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, the quality of the participants' deep sleep had deteriorated, compared with those who had followed the healthier diet.
May 30, 2023 — Source

Diet and Weight Loss — Resources — L

Light or moderate alcohol consumption does not guard against diabetes, obesity
People who have just one or two drinks per day are not protected against endocrine conditions such as obesity and type 2 diabetes, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.
June 27, 2023 — Source

Diet and Weight Loss — Resources — M

Mediterranean diet's cellular effects revealed
People who follow the Mediterranean diet--rich in fats from olive oil and nuts--tend to live longer, healthier lives than others who chow down primarily on fast food, meat and dairy. But it hasn't been clear on a cellular level exactly why the diet is so beneficial.
May 12, 2023 — Source

Meeting more UK Government dietary guidelines during childhood could improve future cardiometabolic health
Researchers recently assessed how well school-age children in the study complied to key UK Government dietary recommendations and then analyzed the relationship between meeting these dietary recommendations during childhood and future cardiometabolic health.
May 12, 2023 — Source

Methionine restriction observed to reverse old-age obesity in mice
Obesity increases with aging. Methionine restriction affects lipid metabolism and can prevent obesity in mice. In a new study published in the journal Aging, researchers from AntiCancer Inc., University of California San Diego and Showa University School of Medicine observed C57BL/6 mice double their body weight from 4 to 48 weeks of age and become obese.
June 27, 2023 — Source

Molecular imaging identifies brain changes in response to food cues, offers insight into obesity interventions
Worldwide, more than one billion people are obese. The global obesity epidemic poses a major challenge for health care systems worldwide, and the search for interventions to achieve sustainable weight loss is a high priority. By investigating biological and behavioral mechanisms in individuals with obesity, scientists are seeking to identify potential pathways for treatments and interventions.
June 27, 2023 — Source

Diet and Weight Loss — Resources — N

"Neighborhood safety" may be key to weight loss
Preliminary Dutch research has shown that the feeling of safety in one's neighborhood is linked to greater weight loss when taking part in lifestyle interventions.
May 19, 2023 — Source

New research shows an uptick in weight loss surgery among youth in US
The number of metabolic and bariatric surgeries among young people ages 10 to 19 has been on the rise since 2016, but a new report shows that between 2020 and 2021, the number of weight loss surgeries among youth increased by nearly 20%.
June 2, 2023 — Source

New studies show bariatric surgery can improve health for patients with Class 1 obesity
Patient eligibility for bariatric surgery, also called weight-loss or metabolic surgery, has expanded over the last decade and its safety and effectiveness even further established in clinical studies and professional guidelines, but relatively few patients with a body mass index (BMI) below 35 actually get the surgery in any given year, according to new studies presented here at the American Society for Metabolic and Bariatric Surgery (ASMBS) 2023 Annual Scientific Meeting.
June 27, 2023 — Source

New study uncovers role of previously unknown protein in obesity and diabetes
More than 40% of Americans are considered obese, and the trend continues to grow. The treatments or preventive options for obesity and obesity-associated diseases are limited. It is a major national healthcare and public health burden significantly increasing the risk of diseases such as diabetes, hypertension, and cancer and is linked to the severity of COVID-19.
May 26, 2023 — Source

Diet and Weight Loss — Resources — O

Obesity accelerates loss of COVID-19 vaccination immunity, study finds
The protection offered by COVID-19 vaccination declines more rapidly in people with severe obesity than in those of normal weight, scientists at the Universities of Cambridge and Edinburgh have found. The study suggests that people with obesity are likely to need more frequent booster doses to maintain their immunity.
May 11, 2023 — Source

Obesity and diabetes in pregnancy: Consequences in offspring
Research involving pediatricians from the Hospital General de Valencia has shown that the children of women who were obese or had diabetes during pregnancy developed certain epigenetic alterations that predisposed them to suffer from diseases such as diabetes, obesity and the cardiovascular problems that result from them.
May 12, 2023 — Source

Obesity in later life may cause muscles to age faster
New research has shown genes linked with a longer life are less active in the muscles of older men who are overweight or living with obesity.
June 8, 2023 — Source

Obesity increases risk of mental disorders throughout life
Being obese significantly increases the chances of also developing mental disorders. This applies to all age groups, with women at higher risk than men for most diseases.
May 30, 2023 — Source or Source

OpenAI releases an official ChatGPT app for iOS
There are a huge number of fake ChatGPT apps out there — particularly for Android handsets — but now the company behind the artificial intelligence has released an official iOS app.
May 19, 2023 — Source

Overweight tied to better head, neck cancer outcomes after chemoradiotherapy
Sung Jun Ma, M.D., from Roswell Park Comprehensive Cancer Center in Buffalo, New York, and colleagues evaluated the role of BMI in treatment response, tumor recurrence, and survival outcomes among 445 patients with nonmetastatic head and neck cancer who underwent chemoradiotherapy from Jan.1, 2005, to Jan. 31, 2021.
July 3, 2023 — Source

Diet and Weight Loss — Resources — P

Population health study: Alcohol consumption increases the risks of over 60 diseases
Alcohol consumption increases the risks of over 60 diseases in Chinese men, including many diseases not previously linked to alcohol, according to a new study by researchers from Oxford Population Health and Peking University, published in Nature Medicine.
June 9, 2023 — Source

Produce prescription programs for patients with diabetes could save billions in health care costs, study shows
Their modeled implementation of a nationwide produce prescription program--which would provide free or discounted fruits and vegetables to eligible Americans living with diabetes --projected extensive reductions in national rates of cardiovascular disease and associated health care costs.
June 30, 2023 — Source

Diet and Weight Loss — Resources — Q

Q and A: Binge-eating disorders
My niece is living in my home while she is attending college. I've invited her to eat meals with our family, but she typically declines, desiring to eat alone in her room. I'm concerned because she often seems to eat a lot of food at one time, like two sandwiches with two bags of chips or a quart of ice cream.
May 26, 2023 — Source

Diet and Weight Loss — Resources — R

Rapid weight loss may improve advanced fatty liver disease, says new research
About 2% of adults worldwide suffer from a condition called non-alcoholic steatohepatitis (Nash), an advanced form of non-alcoholic fatty liver disease. This occurs when fat builds up in the liver, causing inflammation and scarring.
July 3, 2023 — Source

Research reveals cancer-killing benefits of popular obesity treatment
Maynooth University's Kathleen Londsdale Institute for Human Health Research has just published research into the benefits of the popular obesity treatment drug, GLP-1.
May 9, 2023 — Source

Researchers design an innovative strategy to fight obesity through gene therapy
A scientific team from the University of Barcelona and the CIBERobn has designed a strategy to fight obesity and diabetes in mice through ex vivo gene therapy which consists of implanting cells that have been manipulated and transformed in order to treat a disease.
May 30, 2023 — Source or Source

Diet and Weight Loss — Resources — S

Semaglutide shown to be effective for weight loss in multicenter, one-year real-world study
New research presented at this year's European Congress on Obesity (ECO2023, Dublin, 17-20 May) shows that the obesity drug semaglutide is effective for weight loss in a multicenter, 1-year-long real-world study. The study is by Dr. Andres Acosta and Dr. Wissam Ghusn, Precision Medicine for Obesity Program at the Mayo Clinic, Rochester, MN, U.S. and colleagues.
May 19, 2023 — Source

Skin Patch Could Help Ease Peanut Allergy in Toddlers
A "peanut patch" worn on the skin may help protect toddlers who have potentially life-threatening peanut allergies, a new clinical trial shows.
May 11, 2023 — Source or Source

Simple interventions to help people select lower-calorie options on delivery apps could help tackle obesity epidemic
The research, which involved using a simulated food delivery app, found that interventions which positioned lower-calorie foods and restaurants more prominently, pre-selected smaller portions by default, and displayed calorie labels, all significantly reduced the total calorie content of takeaways by 2-15% compared to a control app.
May 19, 2023 — Source

Some Ozempic users say it silences 'food noise,' but there are drug-free ways to stop thinking about food so much
"Food noise" or thinking about food constantly is not helpful to anyone's mental health and well-being.
June 30, 2023 — Source

Stress hormone measured in hair may predict who is likely to suffer from cardiovascular diseases
New research being presented at this year's European Congress on Obesity (ECO) in Dublin, Ireland (17-20 May) suggests that glucocorticoid levels (a class of steroid hormones secreted as a response to stress) present in the hair of individuals may indicate which of them are more likely to suffer from cardiovascular diseases (CVD) in the future.
May 19, 2023 — Source

Study calls for renaming of 'obesity' to better reflect the disease
We must change the way we talk about obesity to improve public understanding of the disease, according to a new study.
July 3, 2023 — Source

Study finds cardiovascular risk score improves after one year of semaglutide use in patients with overweight and obesity
New research presented at this year's European Congress on Obesity in Dublin, Ireland shows that patients treated with the obesity drug semaglutide have a decreased cardiovascular risk score after one year of use.
May 19, 2023 — Source

Study links ultra-processed food consumption with psychosocial problems in adolescents
Adolescents who consume a greater amount of ultra-processed foods and drinks have more difficulties in terms of mental health, according to new research carried out by the Institute of Environmental Science and Technology of the Universitat Autònoma de Barcelona (ICTA-UAB) and the Girona Biomedical Research Institute (IDIBGI), which analyzes the habits of five hundred Spanish adolescents aged between 13 and 18.
May 23, 2023 — Source

Study shows link between obesity and adverse postoperative outcomes
In the United States, almost 74% of adults age 20 and older have overweight or obesity, and of that number almost 42% have obesity.
May 2, 2023 — Source

Study suggests that the overall physical health of adolescents was negatively impacted by COVID-19 mitigation efforts
The COVID-19 pandemic required many people to stay at home, leading to irregular schedules, which may have resulted in disrupted sleep patterns. COVID-19 may have caused sleep issues in teenagers due to heightened stress levels, changes in sleep schedules, and the need to study from home for online classes, leading to increased wakefulness.
June 20, 2023 — Source

Synthetic biology: proteins set vesicles in motion
Creating artificial cells with life-like characteristics out of a minimal set of components is a major goal of synthetic biology. Autonomous motion is a key capability here, and one that is difficult to reproduce in the test tube.
May 19, 2023 — Source

Diet and Weight Loss — Resources — T

Taurine may be a key to longer and healthier life
A deficiency of taurine--a nutrient produced in the body and found in many foods--is a driver of aging in animals, according to a new study led by Columbia researchers and involving dozens of aging researchers around the world.
June 8, 2023 — Source or Watch Video

Taurine slows aging in mice. Will it ever work for people?
There is no evidence yet that taking more of the molecule can help humans
June 8, 2023 — Source

Telephone-based weight loss program can help patients with breast cancer to reduce their weight
Women with obesity when they are diagnosed with early breast cancer have a higher risk of recurrence or a second cancer compared to women whose weight is in the normal range and it can be hard to lose weight after being diagnosed with breast cancer.
May 26, 2023 — Source

The effect of coffee consumption on abdominal aortic calcification among adults
Coffee and caffeinated drinks are among the most popular beverages in the world. About seven of every eight people in the US ingest caffeine daily, at 135 mg/day.
June 23, 2023 — Source

The mediation roles of parental role-modeling and food availability in the socioeconomic inequalities of children's diet
Fruits and vegetables are integral parts of a healthy diet. Regularly consuming fruits and vegetables reduces the risk of cardiometabolic diseases, including diabetes and obesity.
June 2, 2023 — Source

The most important meal of the day: daily breakfast consumption patterns in European adolescents
Breakfast is vital for a healthy diet. Most age groups eat regular breakfasts, except adolescents. Breakfast consumption in adolescents and children is inversely associated with body mass index. Evidence suggests that breakfast consumption reduces the intake of snacks and energy-rich foods. Despite benefits, surveys report that many adolescents and children do not regularly eat breakfast.
May 26, 2023 — Source

The phenolic composition, antioxidant capacity, and other functional properties of fresh and dried figs
Figs, scientifically known as Ficus carica, are deciduous tree or shrub that belongs to the Moraceae family. They are native to Southwest Asia and the Middle East. For centuries, people have recognized the value of these fruits for their positive impact on a range of health issues, such as gastrointestinal, inflammatory, respiratory, cardiovascular, and metabolic disorders.
June 6, 2023 — Source

The role of diet in managing type 2 diabetes: insights into individualized medical nutritional therapy
Diet is a significant factor in the development of T2DM. Medical nutritional therapy is crucial in managing T2DM and can improve metabolic outcomes as part of lifestyle optimization. Supplementation with antioxidants, including carotene, vitamins C and E, and other micronutrients, has no proven benefits due to inconsistent evidence regarding their efficiency and long-term safety.
May 2, 2023 — Source

Too few primary care doctors address obesity with their patients, highlighting need for weight loss tool
After finding that few to no clinicians provided weight management care, researchers developed a weight loss tool called PATHWEIGH. This tool was designed to remove clinician barriers in providing patient care that addressed weight. Early success with the tool led to PATHWEIGH being implemented in the health system's 57 primary care clinics.
May 23, 2023 — Source

Tooth enamel provides clues to hunter-gatherer lifestyle of Neanderthals
A study by an international team of researchers, led by the University of Southampton, has given an intriguing glimpse of the hunting habits and diets of Neanderthals and other humans living in western Europe.
May 9, 2023 — Source

Diet and Weight Loss — Resources — U

Unhealthy diet results in shallower deep sleep
In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, the quality of the participants' deep sleep had deteriorated, compared with those who had followed the healthier diet.
May 30, 2023 — Source

Diet and Weight Loss — Resources — V

Very low carbohydrate diets can improve blood pressure, blood sugar levels and weight control
Adults with hypertension, prediabetes, or type 2 diabetes, and who are overweight or obese, are at an increased risk of serious health complications. However, experts disagree about which dietary patterns and support strategies should be recommended. Researchers randomized 94 adults with the aforementioned conditions, using a 2 x 2 diet-by-support factorial design, comparing a very low-carbohydrate (VLC) or ketogenic diet versus a Dietary Approaches to Stop Hypertension (DASH) diet.
May 23, 2023 — Source

Diet and Weight Loss — Resources — W

Wegovy and Ozempic: Could the new weight-loss drug also treat dementia?
Over 55 million people worldwide have dementia. This mind-robbing condition has a huge impact on society and the economy, so scientists are working hard to find ways to treat or prevent it. One of the avenues being explored is the new weight-loss jab, Wegovy.
May 19, 2023 — Source

Weight Loss Drug Helps Half of Teens in Study Tackle Obesity
Nearly half of teens given the weight loss drug semaglutide (Wegovy) managed to lose enough weight to drop below the clinical threshold for obesity, a new study shows.
May 19, 2023 — Source

Weight-loss surgery weakens bones of teens and young adults, according to new study
A common weight-loss surgery for obese adolescents and young adults is found to have harmful effects on bones, according to a study published in Radiology.
June 13, 2023 — Source

What is the association between obesity and insulin resistance in youth and its production of colon-derived acetate, gut-derived hormone secretion, and adipose tissue lipolysis?
Obesity is an increasingly concerning issue among children and adolescents, with nearly 20% of the pediatric population in the United States being affected by obesity.
May 11, 2023 — Source

What are ultraprocessed foods and why are they bad for you?
For most of human history, food was difficult to come by and humans battled starvation and malnutrition. The development of food processing helped positively transform the food environment--and health. Canning (and then freezing) made vegetables and fruits available year-round; pasteurization stopped outbreaks of bacterial infection from milk; preservatives prevented spoilage and extended shelf-life; and enrichment allowed refined flour to become a dietary staple without risk of malnutrition.
May 9, 2023 — Source

WHO's recommendation against the use of artificial sweeteners for weight loss leaves many questions unanswered
This is among the most controversial topics in nutritional science. In early May 2023, the World Health Organization issued a statement that cautions against the use of nonsugar sweeteners for weight loss except for people who have preexisting diabetes.
June 8, 2023 — Source

Whole body cryostimulation: Useful "add-on" treatment for obesity
Levels of cholesterol and other blood fats improved twice as much in individuals living with obesity who were exposed to extreme cold for a short period of time, compared with individuals given a sham treatment.
May 19, 2023 — Source

Wireless sensor enables real-time spoilage alerts on food
Food waste and food-borne diseases are among the most critical problems urban populations face today. They contribute to greenhouse emissions tremendously and amplify economic and environmental costs.
June 9, 2023 — Source

Diet and Weight Loss — Resources — Y

Your chocolate comes with a side order of deforestation
Developing economies pay a steep price for that sweet treat.
May 26, 2023 — Source

Diet and Weight Loss — Resources

4 Keys to Weight Loss Success
Successful "losers" share four factors in their ability to take weight off and keep it off.
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Bad cholesterol: it's not what you think
It's time to rethink the halo-and-pitchfork view of our blood fat levels
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Calorie-Count.com
we provide completely free weight loss tools, nutritional information, and a vibrant and supportive community to help you lose or maintain weight, safely and effectively!
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DietingPlans.com
Our mission is to provide the best dieting and fitness plans to consumers worldwide, allowing them to reach their health and fitness goals through long-term healthy solutions.
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EvinceNaturals
Evince Naturals Online website where you can buy Earth's Pharmacy and Equilib products.
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ZonePerfect
Lose Weight on the Zone Diet!
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